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Title : This Is How To Prevent Alzheimer Naturally
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This Is How To Prevent Alzheimer Naturally

never too late to make an intelligent decision in life, especially because that will protect their health in the coming years, and is likely to add a few years to your life.
eat more fruits and vegetables
A large number of investigations confirmed that daily consumption of fruits and vegetables is ideal for the prevention of many diseases. fruits and raw or cooked vegetables reduce the risk of Alzheimer's disease and delay AOS even for 7-9 years. You can also make the juices are tasty, and will have almost the same effect on your health.
Eat blueberries

Blueberries are great for your health and very tasty. They contain active nutrients including anthocyanin increases memory and reduce the level of radicals in the body. Some research has shown that blueberries increase cognitive functions and significantly reduce the risk of Alzheimer's, AOS, especially if you eat every day.
drinking red wine
Red wine has excellent antioxidant properties. Lowers the level of free radicals in the body and for many diseases. A glass of red wine a day will protect the brain cells from oxidative stress, which occurs if the level of free radicals in the body increases.
eat Mediterranean food
The Mediterranean food is the most natural for man. It is based on the consumption of large amounts of fruits, vegetables, grains, fish, turkey, chicken and some red meat. Research shows that people who eat Mediterranean food have significantly less for Alzheimer's, AOS risk.
Pay attention to your blood pressure
High blood pressure increases the risk of dementia and Alzheimer years. It will also increase the risk of heart disease and blood diseases as well as heart attack and stroke.

Don, AOT forget their social life
Research has shown that good social life is ideal for keeping emotional health. But scientists have found that out with friends and family is an important factor in reducing the risk of Alzheimer's, AOS factor in later years.

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