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Title : 7 Benefits of Drinking Pineapple Water on an Empty Stomach
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7 Benefits of Drinking Pineapple Water on an Empty Stomach

The pineapple is a tropical plant. It grows to 5-8 feet tall and spreads around the deck radius of about 3-4 feet.

Fresh Pineapple is low in calories. It is an excellent source of vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin.

is required Vitamin C for collagen synthesis in the body. Collagen is the major structural protein in the body required for maintaining integrity of blood vessels , skin, organs and bones.

Pineapple is rich in B group vitamins complex as folate, thiamin, riboflavin and minerals like potassium, manganese and copper. Potassium is an important component of cell and body fluids helps control heart rate and blood pressure .

This is why you should start your day, focusing on healthy morning rituals like drinking water pineapple on an empty stomach.

benefits of drinking water Pineapple

1. Regulates the thyroid

pineapples contain iodine and bromelain are effective in improving various autoimmune disorders; therefore, effective in relieving symptoms associated with thyroiditis .

2. Improves vision

contains beta-carotene and vitamin A good for eyesight.

One study, published in Archives of Ophthalmology indicates that eating 3 or more servings of pineapple a day can reduce the risk of macular degeneration with age, the leading cause of vision loss in older adults.

3. Weight loss

Drinking water in the morning pineapple avoid sugar and fat cravings. Thiamine helps increase body metabolism by converting carbohydrates into energy.

4. Eliminates toxins and heavy metals

Pineapple is full of fiber, enzymes and antioxidants cleanse the body of heavy metals and toxins .

5. Combat inflammation

Regular consumption of pineapple aids in the treatment of arthritis and injuries sports by reducing inflammation and relieve pain.

6. Strengthens the gums and helps to whiten teeth and preserve

Research they found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break down plaque effectively.

7. flushes parasites liver and intestines

Bromelain has antiparasitic properties . Some studies have shown that a pineapple three days kills rapids tape worms.

Recipe for a 32 oz bottle: 2 pineapple spears (about 1 "x 4") and 6-8 mint leaves. Fill the jar with water. Infuse in the refrigerator for 8 hours or overnight.

The strain before serving and enjoy the energy going throughout the day.

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