5 Symptoms of magnesium deficiency when the body -Health & Beauty Informations. This article, entitled 5 Symptoms of magnesium deficiency when the body, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : 5 Symptoms of magnesium deficiency when the body
link : 5 Symptoms of magnesium deficiency when the body

5 Symptoms of magnesium deficiency when the body

During this time many people underestimate the importance of eating foods rich in magnesium. Although magnesium is also needed by the body. Magnesium deficiency can cause many health problems. When magnesium deficiency, the body will begin to show some signs of the following:
1. Muscle cramps
Magnesium is a mineral you need to make the muscles relax. When the body is deficient in magnesium, the body will be more prone to muscle, such as cramps, difficulty moving problems, and more. If this continues, cramps can lead to insomnia.

2. The contraction of the heart that is not normal
Magnesium deficiency also have a negative effect on the heart muscle. Based on the study published in the journal in Germany, magnesium helps keep the heart rate and contraction of the heart to be more regular. When the body is deficient in magnesium, the body will be more prone to heart beats unstable. In the long term, this can lead to heart attacks and strokes.

3. Depression
more than a century ago, doctors always give magnesium supplements in patients with depression. Now, researchers found that depression can be caused by magnesium deficiency. A study in 2013, published in the journal Drug Reports also indicate that magnesium supplements effective in controlling depression.

4. Ringing in the ears
Tinnitus is not a pleasant condition of the ear that is characterized by ringing sensation in the ears. Tinnitus is sometimes caused by an infection. However, it can also be caused by magnesium deficiency.

5. Kidney stones
Most people believe that kidney stones can be caused by excess calcium. However, the study also showed that magnesium deficiency can also lead to kidney stones.

Those are some of the health problems that could arise as a result of magnesium deficiency in the body. If you start having problems above, you should immediately meet the needs of your magnesium. Magnesium can be obtained from foods such as bananas or supplements.

Thanks for Reading 5 Symptoms of magnesium deficiency when the body

Thank you for reading this 5 Symptoms of magnesium deficiency when the body, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 5 Symptoms of magnesium deficiency when the body Url Address https://healthnbeautyarticles.blogspot.com/2015/03/5-symptoms-of-magnesium-deficiency-when.html