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Title : Headache Is Bothering You??? Read The Recipe, Prepare It And The Headache Will Disappear For A Minute
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Headache Is Bothering You??? Read The Recipe, Prepare It And The Headache Will Disappear For A Minute

For A Minute id = " Headaches can be caused by a variety of reasons, including dehydration, stress, stress, infections, inflammatory diseases, allergies, environmental factors, fatigue and irregular blood sugar. Drinking plenty of water is always helpful and juices can also help offer relief because electrolytes and anti-inflammatory nutrients in the juice that are easily absorbed with the additional hydration. This juice is made up of nutrients that help those annoying symptoms of headache. It's loaded with:

• Vegetables Dark green leafy - rich in magnesium, potassium and calcium have a nerve and muscle relaxing effect thus reduce inflammation and tension headaches. More information about the benefits of magnesium
• Pineapple - offers, this is said to help reduce headaches due to reduced inflammation
powerful anti-inflammatory compounds one of which is bromelain
• celery - the cooling effect of combined celery with electrolyte balance may be useful to stop a headache in its tracks
• Pepino - has a cooling effect and is a vegetable aqueous offered a moisturizing juice
• lemon - offers anti-inflammatory benefits with the addition of vitamin C
• ginger - there is current interest in the use of ginger for headaches due to its ability to reduce prostaglandin production and reduction in inflammation and histamine. In a 2014 study published in Phytotherapy Research , 100 participants with migraine were given either ginger or sumatriptan, in the beginning five head aches later. Sumatriptan and ginger were found in dust to be similar in its effect on migraine relief
  

All you need

• ¼ pineapple
• 2 (chard chard) leaves and stems
• 1 large handful of spinach
• 2 celery sticks
• 1 cucumber
• 1 lemon
• 1 inch (2.5 cm) piece fresh ginger
  
  INSTRUCTIONS:
  1. Wash all produce well.
  2. Peel lemon.
  3. Add all ingredients through juicer and enjoy.
  Substitutions:
  • Pineapple - apple, pear
  • Chard (Swiss chard) - kale, spinach, lettuce, watercress, arugula
  • Spinach - kale, chard, lettuce, watercress, arugula
  • celery - celery root, cucumber
  • - cucumber celery, celery, zucchini
  • Lemon - grapefruit , lima
  • Ginger - turmeric, mint
  Servings: 1 Enjoy
  
  Source: homehealthyfood.com

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