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Title : Amazing Benefits of Strawberries
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Amazing Benefits of Strawberries

id = " Dieting is not always easy, especially if you have a sweet tooth. However, by adding strawberries to your diet, you can enjoy a wide range of guiltless, drinks and snacks at any time of day dishes. Best of all, strawberries are low in calories, high in fiber, fat free and have a wide range of additional health benefits. Here are some of the amazing benefits of strawberries can enjoy:

1 . strawberries have anti-aging

as we age, our bodies produce less collagen and this leads to lines and wrinkles. Vitamin C is found in strawberries is important in collagen production. Strawberries also contain anti-inflammatory enzymes and antioxidants that help reduce the rate that skin ages.

2. Strawberries promote bone health

When looking to increase our health, it is easy to forget our bones, but as we age, our reduced bone density. Strawberries contain a range of nutrients that can improve the health of bones including vitamin C, potassium, vitamin K and magnesium.

3. Strawberries improve short-term memory

Strawberries are not only good for the body, they are great for your brain too. In an article published in the Journal of Agricultural and Food Chemistry , researchers found that high levels of antioxidants in fruits like strawberries can increase memory and protect against mental decline.

4. Strawberries boost immunity

busy lives, stress and poor diet are just some of the things that can weaken our immune system. The problem is, if our immune system is not working properly we become susceptible to disease. If you constantly feel under the weather, a weakened immune system could be the culprit. The good news is that strawberries are a great source of vitamin C, which helps protect the immune system.

5. The strawberries provide energy

need healthy meals and snacks throughout the day to keep energy levels. Strawberries are a great choice when it comes to combat fatigue, because they contain nitrate promote healthy blood flow.

6. Strawberries can increase your libido

True, strawberries can actually make you feel more romantic. The delicious fruit was even used in a traditional soup that is served to newlyweds in the 13 ap France century. What a great reason to start eating more strawberries!

7. Strawberries can reduce the risk of heart attack

A study by the Harvard School of Public Health in the US and the University of East Anglia in the UK analyzed the diets of more than 93,000 women aged 25 to 42. Researchers found that consuming three servings of strawberries or blueberries a week could reduce the risk of a heart attack in 32 percent.

8. Strawberries help burn stored fat

When the body stores more fat burning, leading to weight gain. However, the antioxidants found in strawberries can increase the body's metabolic rate so that your body burns fat instead of storing it. Vitamin C in strawberries also plays an important role in maintaining a healthy diet to help lose weight metabolism. Another compound of burning fat found in strawberries is anthocyanins - is this compound that gives it its vibrant color strawberries. In a study published by The Journal of Agricultural and Food Chemistry , researchers found that when animals were fed with anthocyanins along with a high-fat diet gained 24 percent less weight than animals that were not fed with anthocyanins.

How to maximize health benefits

To maximize the benefits of strawberries, always eat fresh strawberries can be found and choose large red strawberries will most vitamin C. Enjoy your strawberries at room temperature to bring out the best flavor. commercially produced strawberries are often treated with a range of pesticides so always choose organic strawberries. So versatile and easy to prepare, you can enjoy strawberries in a number of different ways. They are simply delicious sliced ​​and served with plain yogurt or cereal or can be added to water to create a refreshing drink. But why not be adventurous and try something new? Here are a variety of healthy sweet and savory dishes that make the most of this wonderful ingredient.
When you want something really indulgent, these stuffed strawberries are just the thing. You can eat only one or two to feel like you've had a delight without blowing the calories
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