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Title : 5 Effective Twist Exercises For Your Abs
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5 Effective Twist Exercises For Your Abs

all think that crunches will give us that perfect washboard abs, right? But the fact is that crunches alone can not do anything to melt the fat layers of the abdominal muscles. The first step to a strong core is to get rid of all belly flab. twisting exercises do exactly that. They target fat while working on your core muscles. twisting exercises not only work on the upper and lower abdominals, but also works in the oblique muscles.

Types Exercises twist:

Thus elevate the volume of loud music and we will start to twist our way Awesomesauce abs

1. Russian twist:

This is a complete abdominal sprain, which involves balance, strength and isolation. the core is strengthened, cinches the waist and at the same time, it strengthens her arms. You can do this exercise with a dumbbell or a dumbbell. If you are a beginner, then you can do without any equipment.

1. Sit on the floor with your feet flat on the floor and knees bent. Keep your back straight and abs tight. Grab your dumbbell or kettlebell.
2. Now, lean back about 15 degrees with a strong back and a hardened core. No hunching your shoulders or neck stretch.
3. Now slowly lift your feet off the ground and lift the top calves that may or until they are parallel to the floor. If you are a beginner, do not lift their feet
4. The Movement -. Holding the dumbbell with both hands. Turn and take cufflink first one side and then back to the center. Then turn and take the dumbbell to the other side.
5. Do 15 repetitions.

2. Criss-Cross:

Criss-Cross, also known as Crush bicycles, is exercise of contraction involving a turn. So you are receiving benefits of both worlds. It targets the muscles, strengthens them and at the same time gives a good cardiovascular exercise. A great way to attack that ab-flab!

1. lie on your back on the floor with your knees bent and feet on the floor. Keep your abs tight and lower back pressed into the floor.
2. Put your hands behind your head, not your fingers tie and lift your head and upper back off the floor.
3. Now, raise both feet on the floor and stretch the left leg, while the right leg remains bent
4. Movement -. what you need to do is turn and touch your left elbow to your right knee. Then straighten your right leg and bend the left leg and turn and touch the right elbow to the left knee.
5. Increase speed and keep alternating sides. Make as many as possible and do it fast. You can make 50-100.

3. Windmill:

windmill is a great exercise for the abs twist , oblique and lower back. The twist in the supine position is one of the great for your back. This movement is very effective for reducing your waist also increasing.

1. he lies on his back. Keep your shoulders and lower back pressed into the floor.
2. Bend your knees and lift your feet off the floor until your calves become parallel to the ground.
3. Now stretch your arms at your sides and press your palms on the floor
4. Movement -. twist the spine take the legs bent to the left side. Trying to reach the ground, but if you are not so flexible, that's fine, go as low as possible.
5. Bring your legs back to center and then turn to the other side.
6. Keep alternating sides and do 10 on each side.
7. Be careful not to arch your back and hands do not leave the ground.

   4. hip Twists:

This Exercise is something that should happen to include in your training regimen. It targets the lower abdomen fat, fully realizes the muffintop area and work on your core muscles. waist like a corset adheres.

1. Get into a plank, body in a straight line, arms straight, abs tight and shoulders back.
2. Now bend your elbows and forearm down on a plank
3. Movement -. his hips back and right hip touches the floor, twist back to the left and touch left hip on the floor. Keep alternating sides for 1 minute.

   5. Leg Circles:

   circles legs are incredibly effective to get rid of that stubborn lower belly dog. This exercise is also those annoying love handles and builds strong abs.
   1. Lie on the floor with your legs extended straight. Keep your abs tight and back area close to the ground.
   2. Lift your legs up until perpendicular to the ground.
   3. The movement - start making big circles with legs joined together. Starting from the center, draw a circle by taking the legs to the left, then up and down to the right and back to the center.
   4. There clockwise and anti-clockwise, 10 times in each direction. Therefore, treat these surprising twist exercises and build strong abs, hard as a rock. The most surprising thing is that you can do some spins hip and windmills, even while watching TV in a win-win situation if asked me!

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