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Title : 4 Unusual Foam Roller Exercises For Your Neck That Work
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4 Unusual Foam Roller Exercises For Your Neck That Work

1. roll out chest.

The chest out roll is a great exercise to begin with, and not you need a lot of effort. This will allow your back muscles to feel less tight and shortened and allow the chest muscles to push forward, which, in turn, will allow the muscles in the back to be elongated and may start to feel tight .

1. For the display of your chest, use a ball foam posture.
2. Place the ball on the floor. Keep your face down.
3. The ball should be on your chest, right next to the area of ​​the shoulder joint.
4. Now just move your hands on top of the head and then bring them down near the legs.
5. Bring your arms up and down to see the ball dig into the chest muscles.
6. Now hold in that position and relax there is always a point of resistance.

2. Roll Out Lat:

Looking for a healthy neck massage? You want to know about some interesting exercises for the neck that simply use a foam roller? If the answer is yes, then this article will definitely help. Sitting at the desk all day can really stress out your body, especially the neck area. You can, however, address these problems by using good foam roller. For more information, read on! Latitude Roll Out is also something that can be tested by the neck and shoulder region. The sides often feel tight if you are sitting at the computer with his back bent. Here's a quick idea of ​​how to do this exercise.

1. To distribute your lats, you must first place the roller just below the armpit that is lying on his side, arms stretched simply head.
2. Now begin to oscillate back and forth and gently bring it lower towards the back area.
3. As usual, you have to hold on to any of the narrow places. Be sure to go down, sideways.
4. Now he goes up to her armpit and near the rib cage.

3. The shoulder T:

If you have very little time and have a foam ball posture, shoulder U exercise would be good for both the neck and shoulder. It will be in the upper section of the body in one motion and releases it at any time.

1. flat on the floor remain at first and simply place the ball under the chest.
2. Bring it towards the right, next to the shoulder joint and then placed under the armpit to hit the back to the sides.
3. When you roll, they cling to any tight spots if possible.
4. will then have to roll under the armpit between his shoulder blades.
5. Working up and down around the shoulder blades and work up and down around the region.
6. When they have thrown aside and made some circles, to get the ball away and repeat the same exercise.
7. repeated as often as possible to find relief.

4. The roller Thoracic Exercise:

The roller Thoracic Exercise not only protect your body from neck injury, but also help the neck and upper back. If you have shoulder pain, this exercise would be perfect for you.

1. lies on the top of the roll and place the roller in the middle of the back.
2. Across both hands on the chest and place your buttocks on the floor.
3. will then have to take the roll on the floor and place it behind you.
4. Then take the roller and push up the back with your buttocks on the floor.
5. remain in that position for a couple of seconds and then take the high roller up.
6. Work your way up from the middle of the upper back region.
7. And it is done.

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