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Title : 10 Minute Fat Burning Cardio Workout That You Can Do At Home
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10 Minute Fat Burning Cardio Workout That You Can Do At Home

Want a toned and fit body without additional fat bulge here and there? do and want this only for the development of ten minutes a day? Our lifestyle fast paced hardly leaves any time for us to follow a fitness routine visit. And finally, we ended up with a tummy fat and obese structure.




How great it would be if there was a simple and very effective routine that can give you the body you want? What if it takes no more than ten minutes to perform? It sounds amazing, right? That's what this post will talk - cardio workout ten minutes which can be performed right at home

Let's learn how to perform 10 minutes of cardio in house:

1. Warming:

Always start your workout routine Thermostatic . Do some jogging place followed by transverse deflections for two minutes. This will make your body ready for the next series of exercises and avoid any possibility of cramps or muscle pull.

2. High knee run (1 minute):

This is a power packed cardio work out. You can start at low speed, but once you feel comfortable, you need to fix to get better results. Start with high knee run on the ground. Knees should be lifted so that they become parallel to the ground thighs. Do this exercise for a minute.

3. Jumping Jack (1 minute):

This is a routine 10 minute cardio workout at home, which is familiar to everyone. This exercise will increase your heart rate and is good for overall fitness. do some jumping jacks along with the lifting of the arms sideways to shoulder height, continuously for one minute.

4. He squats (2 minutes):

5. Backs tap (2 minutes):

is a very effective and remarkable training if you want a flat stomach to flaunt their peers. To do this exercise, step your right foot back and swing both arms forward. Repeat with the other leg with a jump shot in the middle. Remember that the heel of the foot that is on the back should not touch the ground.

6. Burpee (2 minutes):

This exercise is a kind of a mini ' Surya Namaskar '. It is one of the most effective exercises that help in reducing the bulging stomach and tone your arms. Stand up straight and place in a squat with hands touching the ground. From this position, kick your feet back to reach a pushup position. Reoccur in the squat and jump back to the standing posture with his arms raised.

7. pectorals (2 minutes):

Nothing invigorates the body of a routine dedicated pushups . They are great to flatten the stomach and tone your arms. Lie on the floor while facing the floor. Now place your palms and lift your upper body so your arms are straight. Make sure your legs are too straight and only toes touching the ground. You can check out online for more videos of 10 minutes of cardio training.

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