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Title : 10 Minute Fat-Burning Abs Workout
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10 Minute Fat-Burning Abs Workout

Tired of seeing a belly every time you look in the mirror? It is the dress too tight around the waist? Do you often see your bulging stomach when you wear tight jeans? If so, then you have to try 10 minutes of ab exercises. This training consists of four exercises that can be done in ten minutes.

1. Chop An Exercise

This exercise is idyllic for lovers swimsuit. Combat belly fat and tone the abdominal muscles like no other.

1. Stand straight and gently separate the legs.
2. arms should be at your sides.
3. now touches the tip of the right foot and turn the body to the left.
4. should be extended her left arm up at the same time.

2. Chop B Exercise

This is 10 min ab workout for the arms, waist and abs. If you like a bit of a challenge, try to exercise with a weight of 5 pounds in each hand.

1. Stand straight and Part legs.
2. Bend the left leg a little and tilt the left toe to the floor.
3. Now bend the right leg, rotate the torso to the right and reach the ground.
4. Do 20 repetitions on each side.

3. Twisting weight

This exercise will work your abs, legs and shoulders.

1. Lie down on a mat and bend your knees.
2. now have a 5-pound dumbbell in each hand.
3. bend your arms and bring them close to your chest.
4. Lift your legs until they are parallel to the floor.
5. Point your legs toward. ceiling
6. get them back to normal and repeat.

   4. Russian Twists

   Russian twists can help maintain a great posture. They work your abs, obliques and wide.
1. Sit on the floor and bend your knees first.
2. Supporting his body on her buttocks, and maintaining posture, lift your legs in the air (to ensure that its legs are still bent at the knees).
3. Submit both hands and hold them straight to shoulder height. Join palms.
4. Now bend the upper body, with hands remain in the same position, right.
5. Pause for a few seconds.
6. Repeat the same on the other side too.

7. belly fat burning foods you should eat

   1. Whole foods

   Foods such as brown rice, organic bread, whole wheat pasta and oatmeal can be classified as whole grain foods. They will help you burn twice as many calories when working out, and fill the empty stomach due to its fiber content. Oatmeal provides your body with the necessary ingredients that stimulate brain function, and stimulate bone growth and calcium

   2. Lean meat

   Replace pork and beef with chicken breast, fish and seafood. If you love fish, eat a lot of salmon. It contains protein and omega 3 fatty acids that help you lose weight faster. 30% of the calories containing foods are burned. Lean meats like turkey are best known for body building and maintaining muscle mass

   3. Low-fat dairy products

   low-fat dairy products contain tones milk, tofu and low-fat cheese. They are rich in calcium and vitamin D, which help you keep your metabolism and preserve muscle mass. Cheese is something you should try. Prevents tooth decay and contains health-promoting bacteria that transform your lifestyle with time

   4. Green tea

   Drink 4-5 cups of green tea a day to shed 6 to 8 pounds in two months. It helps you burn a lot of fat around the stomach and waist. In addition, green tea is good for your overall health. cholesterol and reduces blood pressure, improves immunity and digestion and reduces the chances of stroke (4).

   5. Lentils:

   lentils are super healthy. They cover up to 35% of your daily needs and provide enough energy for the day. They contain all the essential nutrients your body needs. Eat more lentils certainly help you achieve your weight loss goals. Lentils are also a great source of fiber that regulates blood sugar. It also makes it less prone to deadly diseases like deadly cancer (5).

   Quick Find Weight Loss Tips

   Here are some tips to lose weight that should definitely help you achieve your goals soon!

   1. Change your lifestyle

   Bring a small change in what you usually do. Take the flight of stairs instead of the elevator. Walk home instead of taking a taxi. No more than enjoy the food table. Grab a glass of water every time you are between meals.

   2. Eliminate sweets three

   By giving up sweets completely, you will be able to say no to carbs and lose more weight. Always remember that sweets and chocolates are your biggest enemies on your weight loss journey. So do yourself a favor and cut the wafers and ice cream you like so much.

   3. Stop eating outdoors

   Make it a point to dine out only once a week. Yes, you can eat what you want the best, but make sure the other meals are light. Drink plenty of water and green tea the same day.

   4. Stop alcohol and cigarettes

   Completely give up alcohol and cigarettes. Some women have claimed to lose more than 35 pounds in two months after quitting cigarettes. Did you liked reading this post? Have you tried 10 minutes before ab workouts? Let us know your views by commenting in the box below.

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