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Title : 16 Tips to Stay Healthy During Cold Season
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16 Tips to Stay Healthy During Cold Season

Cold season usually begins in August, with cold incidents rising to a peak in February - for people, your chance of getting a cold only goes up from here. Take precautions and follow these 16 simple steps to help reduce risk and keep running at their best steps.
cold season usually begins in August, with cold incidents rising to a peak in February - for people, your chance of getting a cold only goes up from here. Take precautions and follow these 16 simple steps to help reduce risk and keep it running at its best.



1. Wash your hands:. OK, so it's an obvious, but it is also crucial. You should wash your hands often, especially during the cold season and especially after using the bathroom, blowing your nose or coughing / sneezing into hands (you should not do anyway - use your elbow) and touching waste (eg, taking out the trash or diapering a baby). Always wash your hands before preparing food or eating. And do it right! This does not deliver "clarified". Use soap and wash for at least 20 seconds.

2. Keep a clean workspace. Potentially harmful germs tend to accumulate in areas most frequently used - this includes your workspace. "Computer keyboards, telephones, doorknobs, pens that are given to you when you sign up for a purchase with a credit card or a doctor - these are all areas that have great potential for germs that harbor "says Neil Schachter, a professor of medicine at Mount Sinai School of medicine in New York city, the WebMD . Use antiseptic wipes to give your desk phone and a good disinfection. And beware of other places full of germs in the office - a recent study found these places harbored as many bacteria: handles sink faucet break room, doorknobs, keyboards microwave door handles refrigerator, buttons water fountain and vending machines buttons.

3. . Exercise The benefits of exercise are endless - cold prevention and happens to be one of them. According to WebMD, increasing your heart rate for 20 minutes three times a week helps to increase immune function. Not big in aerobics? Try taking a walk five days a week - which can also reduce your chance of getting a cold is important to note, however, that too much of a good thing -. Including exercise - can be harmful. While moderate exercise can stimulate the immune system, more than 90 minutes of resistance exercise high intensity can leave you susceptible to illness for up to 72 hours after your workout. Moderation and consistency is key!

4. Stop touching your face. Since we use our hands to pick things up, shake hands and do almost everything, they tend to accumulate a lot of germs. Even if you are washing your hands frequently, there are plenty of opportunities to pollute again. should take this into account common sense to not touch your face with those hands, but one study showed that people, on average, 3.6 times their faces touch each hour. It may take some focus and self-training but teaching yourself to keep your hands away from your face. Your immune system will thank you for it.

5. Buy some disinfectant for your home: If you really want to prevent future colds, should become best friends with disinfectants such as Lysol, which can be used to spray frequently touchedareas the home, such as keyboards, doorknobs, drawer handles, light switches and remote control controls.

6. Have some wine. Now there is a preventive strategy that can really get behind! . Moderate drinking - particularly red wine - indeed has been associated with greater resistance to cold, except in smokers (No smoke) Researchers have two theories that could explain this effect: according to Rodale, alcohol may limit the replication of cold viruses or could have an anti-inflammatory effect which suppresses the production of mucus. As always, moderation is important - excessive consumption of alcohol may have the opposite effect, suppression of the immune response system.

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