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Title : Follow This 2 Day Detoxification Plan and Eliminate All Poisons and Toxins in Your Body
link : Follow This 2 Day Detoxification Plan and Eliminate All Poisons and Toxins in Your Body

Follow This 2 Day Detoxification Plan and Eliminate All Poisons and Toxins in Your Body

You've probably had that feeling when you're tired and weak. Your skin is dry and bags under the eyes are impossible to cover? Have you ever wondered what could it be? All these are signs that your body is full of toxins and other harmful substances. This type of body condition becomes a perfect target for different viruses and cold. Your body is hungry for detoxification.

There is no "perfect time" to cleanse your body of toxins. Any time is good if you want to clean your body and restore your energy. Therefore, choose 2 days and prepare the menu that will cleanse your body of all toxins and other harmful substances. Whole body detoxification is done by including the five most important organs :. kidney, liver, intestines, lungs and lymph nodes

This detoxification process has certain requirements. You should eat foods low in fat, meat, potatoes and sweet. And most importantly, you need to drink as much liquid as you can. You'll get the best results from this program if you do detox twice a year for ten days. But if you do not have that amount of time, you can do this program twice a year for 2 days. The results will also be excellent. You'll get the desired effects if nettle, birch tea and dandelion is used. And you should also do some physical activities, for example :. Swim, walk or have to go to the gym

Two Days Plan detoxification

First, you should drink 250 ml (8.4 ounces) of hot water immediately after waking on an empty stomach.

1 ^st Day

Breakfast:

• 4 oz / 250 ml of water,
• green tea,
• a cup of oatmeal with a tablespoon of flax seed,
• 7 oz / 200 ml of milk or diet almond yogurt
• ½ cup fresh fruit grain (eg blueberries)

Lunch:

• 4 oz / 250 ml of water,
• grilled hake (250 g),
• chard with potatoes in olive oil
• 2 cups salad (green, arugula, tomato), prepared with olive oil or lemon juice
• slice of melon,
• banana

Snack:

• block
• 6 oz / 180 ml Normal yogurt
• ¼ cup pumpkin seeds,
• 4,250 oz of water / ml.

Cena:

• A piece of grilled tuna on a barbecue or a sheet (150 g)
• 2 cups salad with olive oil and lemon juice
• ½ cup of vegetables prepared in a steamer (broccoli or spinach),
• a little pastry Integral,
• 4 oz / 250 ml of water,
• anise tea.

2 ^nd Day

Breakfast:

• a cup of oatmeal with a tablespoon of flaxseed
• 200 ml of milk or diet almonds yogurt,
• green tea
• Pera.

Snack:

• pomelo

Lunch:

• chicken breasts 200 g at a barbecue,
• vegetable soup (carrots, beans, onion, pepper, celery, potato),
• brine (150 g),
• 250 ml of water.

Cena:

• carrot and beet salad
• with lemon juice added,
• some brown pastry
• nettle tea.

References:

http://www.healthyfoodhouse.com/eliminate-all-poisons-in-the-organism-in-48-hours-a-weekend-detoxification-plan-1/

http://www.homehealthyrecipes.com/weekend-detoxification-get-rid-of-all-poisons-in-the-organism-in-48-hours/

"Follow This 2 Day Detoxification Plan and Eliminate All Poisons and Toxins in Your Body", Article source: http://www.healthylifetricks.com/follow-this-2-day-detoxification-plan-and-eliminate-all-poisons-and-toxins-in-your-body/

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