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Title : 5 Flours You Can Use to Replace Wheat That WON’T Cause Blood Sugar Spikes or Cancer
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5 Flours You Can Use to Replace Wheat That WON’T Cause Blood Sugar Spikes or Cancer

We all know that, unfortunately, wheat is not only a staple of the American diet! Wheat is a part of many different types of traditional cuisine from around the world. But have you ever wondered what happens when you can not eat this popular grain? This is what you need to know - anyone who follows a gluten-free diet or paleo know that wheat is not easy to replace in baked goods and products without wheat are often strange in texture or flavor. Do not worry because it does not have to be. And you should also know that the success of cooking without wheat lies in the type of flour used.

In wheat-free baking

Well, how should I begin! I think we all know that wheat gluten, a protein that helps dough rise and gives it shape and a chewy texture to baked goods. Yes, and this type of protein usually found in many cereals, such as wheat, barley, rye, and a cross between wheat and rye called triticale. Many experts and nutritionists say that baking without gluten can be a challenge, because gluten provides important properties for baked goods such as cookies, cakes, pastries and breads. And instead of gluten, gluten many recipes are based on starch to improve the taste and texture of food. flours without popular gluten are made of:

• Brown rice
• Beans
• white beans
• Amaranth
• potato
• Corn

Note :. You should know that these options can be gluten-free, but, unfortunately, most are not suitable for the paleo diet, which prohibits wheat and other grains all

The challenge Paleo Baking

This is what you need to know - first, you should know that the paleo diet mimics the eating habits of our ancestors in the Paleolithic period, between about 2, 5 million years and 10,000. At this point in time, humans lived as hunter-gatherers and not grow food. The floor of the Paleo diet restricts consumption of dairy products, processed grains, pulses and sugar. the Paleo diet focuses on eating large amounts of meat as well as fruits, vegetables and nuts. Note:. You should know that after a paleo daily diet is difficult enough on its own, but the cooking is done in a totally different

level

In this article we will show a list of 5 Gluten and Paleo Perfect baking:

1. almond flour

Do you know what is almond flour? Well, that's easy to answer - almond flour is made from ground to the peeled almonds. It has a high protein content and a neutral taste, which is ideal for cooking healthy products. You should also know that the almond flour is rich in omega-6 and monounsaturated fat, which keeps your cookies and moist cakes. It is also lower than most carbohydrate flour gluten.

2. coconut flour

Coconut flour - this type of flour is made from meat ground coconut until after it has been pressed for coconut milk. You should know that coconut flour is very absorbent and usually requires the same amount of liquid to keep your baked goods too dry. Some recipes even require the use of eggs or coconut oil to maintain the wet mass. This type of flour is high in fiber and relatively low carbohydrate content. It's a great way to sweeten baked goods and is suitable for diabetics using. It can even lower levels of LDL cholesterol and serum triglycerides. And because of its high fiber content, coconut flour is not recommended for people with digestive problems such as IBS or SIBO.

3. Cassava Flour

Do you know what cassava flour? Well, first you should know that cassava is a popular tuber in Africa, Asia and Latin America. The cassava root is best known for being the source of tapioca. What's tapioca - tapioca starch bleaching is extracted from the cassava root. It is used in baking gluten as a thickener. In comparison, cassava flour is made of whole roots and includes fiber. This type of flour has a smooth texture and a powder neutral taste. It is typically used in the same proportions as wheat flour, except in recipes requiring the use of yeast. People who suffer from latex allergy should avoid cassava, as they may experience hypersensitivity to food.

4. chestnut flour

I think we all know that chestnuts grow on trees, and they contain lots of starch and low amounts of fat, unlike other nuts. You should also know that chestnuts are low in phytic acid, a compound in nuts that binds to essential nutrients and makes them available. This type of flour contains high levels of vitamin C, B6 and folic acid, and potassium, manganese and copper. chestnut flour can be used to replace the almond flour in a 1 :. ratio of 1

5. groundnuts

What are the tiger nuts? Well, tiger nuts are not nuts safely! Groundnuts are root vegetables that grow in North Africa and the Mediterranean. They have a sweet taste, so it is best to cut back on the sugar in the recipe if you use this flour. Tiger nuts are also full of healthy gut fiber and resistant starch, which is prebiotic. Furthermore, groundnuts contain high levels of magnesium, potassium, and protein. groundnut flour is best used in combination with coconut and almond flour, but can be used in a 1: 1 replacement instead of wheat flour. We really hope you enjoyed this article and do not forget to share it with your friends and family. Thanks and take care!

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