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Title : How to Make Mayonnaise That’s Actually REAL With Apple Cider Vinegar, Avocados and More
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How to Make Mayonnaise That’s Actually REAL With Apple Cider Vinegar, Avocados and More

Making homemade mayonnaise is easy, and it tastes better than most store-bought versions. In addition, you can choose to include only healthy ingredients in your mayonnaise. In this way, you can avoid refined vegetable oils used in most commercial brands. You can also experiment with mayonnaise, the addition of many ingredients and different flavors. homemade mayonnaise can be done without healthy vegetable oils like canola and soy.

What is really inside store-bought mayonnaise

Now we will show the full list of ingredients mayonnaise Hellmann real: soybean oil, whole eggs and egg yolks, vinegar and sugar. And guys, as you can see, this so-called "real mayonnaise" is full of genetically modified organisms. While GMOs are not tested for human health (FDA does not require independent testing of genetically modified foods) we are still using them.

What about GM?

O, let me re-phrase that - what is good about OMG! This is what you need to know - well, when GMOs were introduced in 1996 chronic disease in the US jumped from 7% to 13%. Disorders lead to organ damage, gastrointestinal and immune system, which can accelerate our aging and lead to infertility. GM foods can leave material inside of us that can lead to long term problems.

calories, fat, sodium and cholesterol.

Yes, you should be very careful because only 1 tablespoon of mayonnaise contains about 90 calories. People who are eating mayonnaise overshooting regulate their recommended without even realizing caloric intake.

should also know that only 1 tablespoon contains 10 grams of fat, 5 mg cholesterol and 90 milligrams of sodium. Excess fat can lead to diabetes and other heart conditions. Too much cholesterol can build up in the arteries, which can lead to heart disease and stroke. And too much sodium can lead to high blood pressure. However, you should not worry, because we have good news for you! You do not have to discard all mayonnaise. These are some of the healthy versions of this creamy condiment.

10 homemade mayonnaise Recipes

As mentioned above, make homemade mayonnaise is easy, and it tastes better than most the store-bought versions. In addition, you can choose to include only healthy ingredients in your mayonnaise. In this way, you can avoid refined vegetable oils used in most commercial brands. You can also experiment with mayonnaise, the addition of many ingredients and different flavors.

This is a very basic recipe to make your own homemade mayonnaise:

You will need the following ingredients:

• 2 raw egg yolks, preferably to graze.
• 1 cup quality oil like avocado oil or light olive oil.
• 2 tablespoons fresh lemon juice.
• 1 tablespoon water.
• The sea salt.

Directions:

This is what needs to be done - first, you need to ensure that all ingredients are at room temperature. After that, you should put the egg yolks in a food processor or blender. Sprinkle with salt and add water. Then, you should start the mixture while slowly pour the oil into the feed tube. After mayonnaise has gotten thick, add lemon juice and mix gently with a spoon.

Note: egg yolks in mayonnaise are not cooked. If salmonella is a problem where you live, then this can be a problem. You should know that the above basic recipe is great to begin with. However, we must not forget that there is more to mayonnaise that only oil and eggs. You can be prepared using many different ingredients.

Here are 10 recipes homemade mayonnaise that are actually quite healthy.

1. Basic Homemade May

You will need the following ingredients:

• Eggs
• olive oil extra virgin
• Apple cider vinegar
• mustard
• The sea ​​salt

2. healthy home Mayonnaise

You will need the following ingredients:

• egg yolks
• mustard
• lemon juice or vinegar apple cider
• Salt and pepper
• oil olive
• coconut oil

3. Paleo miracle in May

You will need the following ingredients

• Eggs
• lemon juice
• Honey
• mustard
• the salt sea ​​
• pepper Black
• smoked paprika (optional)
• olive oil or avocado oil

4. Truffle Mayonnaise

You will need the following ingredients:

• the egg yolk
• Dijon mustard
• balsamic vinegar White
• walnut, macadamia or avocado oil
• truffle oil (to taste)

5. homemade Paleo Baconnaise

You will need the following ingredients:

• olive oil
• fat bacon
• egg yolks
• lemon juice
• apple cider vinegar
• mustard
• Sal

6. Mayonnaise duck egg

You will need the following ingredients:

• yolk duck egg
• macadamia or avocado oil
• lemon juice
• Dijon mustard
• pinch of salt

7. roasted garlic mayo

You will need the following ingredients:

• nder
• olive oil
• Dijon mustard
• egg yolks
• white wine vinegar
• Water
• pepper black
• Sal

8. basil and parmesan cheese Mayonnaise

You will need the following ingredients:

• fresh basil leaves
• parmesan
• The egg yolk
• anchovy fillets
• water
• lemon juice
• nder
• Dijon mustard
• olive oil
• olive oil extra virgin
• kosher salt

9. Egg-Free avocado in May

You will need the following ingredients:

• avocados
• olive oil
• lemon juice
• Garlic powder
• Sal
• Dijon mustard
• pepper Black

10. spicy cashew May

you will need the following ingredients:

• raw cashews
• Water
• lemon juice
• sea salt
• dates
• Sriracha

More ideas to add flavor

Note: you should also know that mayonnaise can be prepared in many different ways, using different oils, spices or herbs and spices. And do not forget - above are just a few recipes for you to try. However, there are many more ingredients that can be used to flavor, including:

• fresh herbs like rosemary, tarragon, thyme, dill or cilantro.
• curry powder.
• chili powder.
• chopped nuts.
• chopped ginger.
• Prepared horseradish.
• sundried tomatoes.
• sliced ​​scallions.
• jalapenos.
• Miso paste.

Tips and Tricks:

• . Note: You should know that mayonnaise can store in an airtight container in the refrigerator up to a week
• There are many ways you can enjoy your homemade mayonnaise. It can spread on a sandwich, include it in a chicken salad or use it as a base for dressings and sauces.
• And most importantly -. Keep in mind that homemade mayonnaise is still very high in calories, so be aware of portion sizes
• At the end of the day, a little homemade mayonnaise with high quality ingredients is a delicious way add healthy fats to your diet. Thanks for reading and do not forget to share. Thank you.

source article: life goals family

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