Title : The Healing Benefits of Tapping and Tai Chi
link : The Healing Benefits of Tapping and Tai Chi
The Healing Benefits of Tapping and Tai Chi
live in a world where many people prefer to opt for a pharmaceutical treatment, or even cosmetic surgery or prosthesis, to live a life of prevention healthy diseases.Even those who exercise so often focus on running hard and heavy lifting that can barely walk by the time they are 50.
However, there are many impact simple, low physical practices that are healthy and positive energy that help us maintain the strength of mind and body; and when they part of our lifestyle do, they usually find that we have no health problems arise.
The benefits of Tai Chi
"Tai Chi is a health technology evolved over thousands of years of research in China, and are now growing in popularity worldwide. They are used in hospitals, business, prisons, schools and other institutions. it has been shown in research to reduce anxiety, depression and chronic pain. That strengthens the immune system, improve respiratory function, burn calories, improve balance dramatically, provide cardiovascular benefits, provide powerful tools for stress management, slow aspects of the process aging and uplifting. "~ Source
Tai Chi is a powerful ancient practice that keeps the body healthy and strong, yet most anyone can do, regardless of the physical conditions or limitations. There is really no other practice like it; it is like nothing and yet complements everything.
The long forms of Tai chi clean your energy field in general. It is an exercise of land to Earth , and in doing so, increases their burden of negative ions. It does not increase its negativity, of course, but increases the negative ground load within your energetic being.
When we are grounded, harmful energies (ionization positively charged, creating anti-oxidation in the body) that keep us and others do not connect with us, like earth helps prevent against charges electrical / shock. It's pretty simple and yet incredibly profound. ( More here .)
Although known as the mildest of martial arts, Tai Chi (eg Wu form of Tai Chi I practice) there are also movements involving stepping on the feet and the many movements that involve brushing the knee, toes, arms, hands and head, literally and energetically.
Learning the Tai Chi long form is very rewarding, and it is so because it is a challenge. Tai Chi is healthy, is meditative and medicate, strengthening and relaxing. It feels like "home".
The most fundamental benefit of Tai Chi, however, is that it helps integrate the mind, spirit and body. Perhaps that sounds too esoteric, but it's true.
From a physical standpoint, learning the complicated movements that flow however allows us to develop a new intimacy with our bodies, and to move forward in manners.However more refined Tai Chi power to develop power of mind and spirit is intuitively heighten awareness.
As a practitioner for a long time, it really is amazing how many layers in Tai Chi. I like to compare it with a deep well in which more is known, more layers and substance to found.
One of the many wonderful concepts in Tai Chi is the old saying, 'Tai Chi makes strong the weak and strong soft.' I would add that Tai Chi makes the strong and soft alike intuitively intelligent.
As refining postures, timing and flow of your movements, your brain literally grows. Dendrites or connections between synapses in the brain grow and expand and new connections are made within the brain. This results in expanded awareness (consciousness) and improved memory and thinking. ( More here .)
The Benifits bone Tapping
One of the simplest healing arts - a major Tai Chi uncle as I was taught - called bone tapping. In my experience, this practice is so primitive and natural that it is easily accepted by children and 'teachers' alike.
is tapping bone heal itself using its own touch. The basic premise is that, swatting near the bones using any part of the hands and wrists, vibrations are sent far and deep into the body, eliminating stress and inflammation (, which it can lead to all kinds of suffering and disease ), allowing the body to correct itself in terms of their natural intelligence.
The procedure of tapping bone is both an important tool of healing and grounding. In addition to the immediate benefits for the physical body, such as reducing inflammation, playing bones (like Tai Chi) fosters a sense of body awareness that keeps us connected to the power source of our Mother Earth ~ an element vital energy and physical healing.
The following is a method of drawing blood that anyone can do at any time.
Start with the calves and shins, the harder the better, but it is reasonable. You can exhale out faucets throughout the series, particularly as you start using the abdomen. Exhale tension, not tighten.
Hit the sides of the calves, backs and even touch pimples and / or rub down. Hitting the back of the knees it is said to stop the formation of varicose veins. Although it is called tapping bone, one taps mainly with the bones. Continue up, including the thighs and legs around.
Continue tailbone and lower back, then the equivalent front and continue up touching the chest, back, shoulders, arms, neck, chin and head (however difficult it may take ) all the way to the crown of the head. Then - and this is considered a moderate secret -. End touching the softer our body bones, clavicles or collar bones
Coach Heart Chakra provides instructions and visual graphics to help understand more about tapping for remove energy blockages. There are also instructional DVDs that can be used at home, such as Solution Touching .
develop the body's sensitivity
currently I live in Maine and parasite infestation here is the worst I've seen in my life. I started thinking about how these healing practices are applicable to the art of combat energy intrusions of all kinds.
All movements of Tai Chi is meditation, healing, martial, intuitive and energy applications - is literally and energy that connects to our center and to cleanse us from external accessories.
Therefore, I believe, Tai Chi offers the application in the identification and prevention against all infection vectors nasty little that can invade our being in both physical levels and nonphysical - if it is a disease chronic, chronic bullying or spiritual, mental and physical parasites.
There is an old expression of classic Tai Chi embodies such broad applicability ". Be so sensitive that it feels the land of mosquitoes smaller that"
In our overtly masculine current culture that tends to rule sensitivity as a weakness. But in reality, it is only when we are sensitive to subtle changes in our physical and non-physical worlds that we realize what is really going on.
If our conscience is dulled and our sensibilities closed, we will not notice the mosquito or tick lands on our body. We will not realize the intrusion of energy or psychic attack in our being, and not take steps to avoid any dis-ease that you can feel until it has well and truly begun to manifest.
If intruders are little or big, physical or spiritual, we are better able to defend against them when we are sensitive and aware of their intrusion into our being. So be sensible! Develop their sensitivity.
By adopting practices such as Tai Chi and bone tapping into your daily routine, not only to improve their physical and earth-connection health, and increase their sensitivity and therefore have the power to take control of your body, emotions, thoughts, experience of his life.
By Ethan Indigo Smith with the World activation
latest book by author Ethan Indigo Smith The geometry of the Energy explores meditation and energies of meditation through the sacred four-dimensional geometry. Simple and profound, it is a meditation of four steps designed to enhance lead to individuation, self-development, a better understanding of energy, and psychological and spiritual cleansing.
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