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Title : Strengthen Chakras with Visualization
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Strengthen Chakras with Visualization

by Shelly Wilson
OM Times

Our chakras, or energy centers, are spinning wheels of light that act as power transformers through which they receive and transmit vital energy - spiritual, emotional, mental and physical. When the chakras are open (too receptive) or closed (not too receptive), an energy imbalance and even physical pain can develop from each of the seven major chakras is associated with emotions and physical bodies. Maintaining a healthy and balanced system of chakras is essential. Allow yourself the opportunity to tune into what your physical body and energy centers are transmitting to you. In addition to cleaning and balancing the chakras, it is important and beneficial for strengthening and through intention and visualization of color involved.

Using the respective color for each chakra, set the intention of first clear, balance and strengthen then each of them. To start, focus on bringing your energy for the present moment, in the here and now. Then set the intention to land and focus their energy foreseeing legs like tree roots growing deep into the earth (ground) and a ball of white light at its core (centered). Take a deep breath and visualize yourself inhaling emerald green healing energy of Archangel Raphael and let go of anyone or anything that you or your higher purpose no longer serves, including any fear, worry, doubt or any of the emotions of low vibration . Consciously choose to feel these emotions, so you can recognize and release them when they move into the upper heart space vibration of love and trust.


the root or base chakra is red and is associated with survival needs, together with low vibration energies of worry, fear, doubt, remorse, guilt and shame. Is our foundation and connection to the physical plane. physical organs including the colon, rectum and adrenal glands. To balance and strengthen this energy center, working with the red for the root chakra - wearing red clothes, eat red foods (strawberries, apples, red peppers, watermelons, tomatoes, raspberries) or visualize what you are eating or drinking like red and work with red crystals, like jasper, garnet or any of the crystals grounding, including hematite, smoky quartz or jet.

the sacral chakra is orange and correlates with creativity, inspiration and sexuality. physical organs include the kidneys, lower abdomen, liver, prostate gland and reproductive systems. To balance and strengthen this energy center, working with the orange for the sacral chakra - wear orange clothes, eating orange foods (oranges, carrots, orange pepper, melon, apricots, pumpkin, sweet potato) or visualize what you are eating or drinking as working with crystals orange and orange, like ruby, topaz and orange calcite.

the solar plexus chakra is yellow and is the center of power and instinct. The digestive system stomach, spleen and are connected to the solar plexus physical organs, which is related to our will, personal power and identity. To balance and strengthen this energy center, working with the yellow to the solar plexus chakra - wearing yellow clothes, eating yellow (squash, bananas, pears, pineapple, corn, lemons) or visualize what you are eating or drinking as yellow and work with yellow crystals, such as citrine, yellow calcite, yellow and tourmaline tiger's eye.

the heart chakra is green and is associated with love, including love for oneself and others, and all other emotions. Our spiritual home, the heart chakra is linked to the physical body organs heart, lungs, ribs, thymus and breasts. To balance and strengthen this energy center, working with the green to the heart chakra - wearing green clothes, eat green food (celery, green pepper, green grapes, lettuce, kale, cabbage, limes, avocados, beans greens, peas, broccoli, cucumbers) or visualize what you are eating or drinking as green and work with green crystals, as amazonite, aventurine and Chrysoprase and pink rose quartz is the stone of unconditional love.

the throat chakra is blue and is the voice - the area of ​​communication and personal expression. the organs of the physical body involve the neck, the voice, the thyroid gland and throat. To balance and strengthen this energy center, work with blue for the throat chakra - wearing blue clothes, eat blue foods (blueberries, blackberries, figs) or visualize what you are eating or drinking as blue and work crystal blue, as blue lace agate, blue calcite, lapis lazuli and sodalite.

the third eye chakra is indigo or violet in color and is your area of ​​intuition and spiritual awareness. Physical body organs include the pituitary gland and the higher brain centers, including the endocrine and nervous system. To balance and strengthen this energy center works with the color purple for the third eye chakra - Use purple clothing, eating purple (eggplant, purple grapes, plums, purple cabbage) or visualize what you are eating or drinking like purple and work with purple crystals such as fluorite and amethyst purple.

the crown chakra is white and is your connection to Source Energy. This energy center involves all knowing and understanding and is connected to the pineal gland and higher brain centers, including metabolism. To balance and strengthen this energy center, working with the color white for the crown chakra - wearing white clothes, eat white foods (white onion, cauliflower, coconut, garlic, mushrooms) or visualize what you are eating or drinking like white and working with clear crystals such as quartz crystal, clear tourmaline and opal.

Remember, intent is key to help in improving the energy centers that may require some Attention. Take note of what your physical body is saying as they incorporate displaying color images in spiritual practice.

About the author

intuitive Middle, Teacher Reiki, and spiritual growth coach, Shelly Wilson will be happy to help you in your spiritual journey. She is the author of 28 days to a new, Connect to you in the way and consciousness. In addition, Shelly is a prominent columnist and editor of the Metaphysics of OMTimes Magazine.
http://shellyrwilson.com
http://www.facebook.com/intuitivemediumshelly

"Strengthen Chakras with Visualization", article source: riseearth.com

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