Title : How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life
link : How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life
How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life
by Alicia RodriguezTiny Buddha
"be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~ Ralph Waldo Emerson
Growing up, I was shy, bullied often or ignored because he could not stand up for myself.
My parents, immigrants from Colombia, Latin South, I was bequeathed a legacy of brown skin, brown eyes, and a language full of emotion. There is nothing like the world was released.
I started kindergarten without knowing a word of English, trying to find my place in a sea of white faces. I started out as a fly in milk.
I teased and ostracized in class and during recess, until the nuns torture ceased. I grew up smart and pretty, and in the course of my life, I got. I learned to hide my self-doubt behind my eyes and mind.
For years, I have tried to adapt to a world he felt he did not belong to . I felt like a chameleon, turning a different color tone depending on the situation.
The pressure to fit was greater after college. I bought in philosophy "more is better". Status and material possessions became my goal. I became a success playing a game he thought he was winning, while losing my individuality and creative spirit.
A change to the authenticity
As I in years, I have learned some things about being authentic. My view of life changed after the birth of my son and the two years I spent as a full-time mother. no longer he craved attention or felt must belong . The joy of my childhood came into my life through my son.
Reflecting on this review of my life stage, I realized that what puts me in a mature assessment of my values was a combination of three.
first, I spent time in meditation and quiet reflection, often in nature. Being in nature I connected to a spiritual source within me, and that became the source of my personal power and confidence.
Second, I remembered how to play . It may sound frivolous, but the game is learning. When he plays, he plays in joy and creativity, not inhibited by the judgments and criticisms. Game opens the imagination, and this is the beginning of the manifestation of your dreams.
Third, I began to spend more time on what mattered less time me and what I call my "homework." I always know when I'm out of harmony with my true nature wondering if I'm doing something because feel I should do or because it inspires and energizes me.
Creating an authentic life
currently in my fifties now make decisions that align with my values, even if displeases someone else. I follow the practice that began when my son was young to stay in tune with what matters most to me in this moment.
I learned that unless you put value in myself, no one values me. I have become less tolerant of ignorance, lack of kindness, and victimization.
I was able to identify a set of practices that sustain and nourish me. These practices lead to an authentic life with power.
Because practice these lessons, I live an extraordinary life traveling between two countries, doing work that is independent of location, and have the flexibility to express myself creatively in ways that benefit others as well.
Lesson 1 :. They begin to see themselves as something more than what has been allowed to believe
spiritual activist Marianne Williamson wrote. "Our deepest fear is not that we are inadequate Our deepest fear is that we powerful beyond measure. "I see that this is true for me.
Reach beyond your comfort zone to discover the hidden potential within. Do what you find difficult to do, and discover that has more power than he had allowed himself to believe.
learned this lesson by walking through the rain forests of Ecuador with a family of shamans. There I was, sweat running down my face, frizzy hair and mud on me, trying to keep up with five native shamans in a "walk" through the Ecuadorian jungle.
I never would have believed I could do this. I always thought I was not strong enough or brave enough to enter a crude and natural environment and survive. I left the experience transformed, asking myself, "If I can do this, then what else am I capable of?" That lesson helps me tap into my power to overcome the challenges they face every day.
Lesson No. 2 :. Make a commitment and trust that life will deliver the required curriculum to satisfy
value is required to commit to something bigger than oneself.
You can be committed to being an agent of change or building a business that has a significant social impact. You can be a community activist policy taking effect change in their community. They are thrust into a leadership commitment that exceeds its capacity, but because he has the vision and drive, step up to the challenge.
These larger commitments force them to adjust to the altitude and to bring forth all their creative potential to serve a broader view. Life becomes the classroom, and commitment becomes their courses.
For years, I dreamed of building a retreat center in Ecuador, a haven for people to reflect and renew their lives and to resolve the unresolved issues of your life. Every time I thought this way, the daunting nature of a project of this type made me take a step back. After years of dreaming, I decided that the time had come to commit, or it would always remain a dream unrealized.
He could remain the most comfortable version of myself, which was to play it safe, and succeed in this project. I had to develop my skills as a leader, a project manager and a visionary to manifest this dream. The project became my resume, and Ecuador became my classroom
Lesson # 3:.. The value is the active participation of fear
Fear is the only thing that stops you from living an authentic life enabled. One wonders what people may think of you, or is afraid of losing acceptance and relationships if vulnerable and authentic. Hear the gremlin that tells you that you are not enough. . One stop trying and still growing
have three choices: You can let fear stop you, ignore it, or participate and transform it into energy that drives forward
Thinking. fear as a message to pay attention, that tells you it's not something you need to address. For example, fear that might be showing that it is necessary challenge your people pleaser nature , or if you have to work on your self-confidence.
participation fear positively allows you to anticipate problems and find solutions. Makes lets you focus on the essential elements to achieve remarkable results. Distractions disappear, and can accelerate their objectives
Bravely participation of their fear allows you to transform your negative energy into positive energy of motion
Lesson # 4..: become the center of your universe.
What does it mean to become the center of your universe? This means that making a decision for your well-being first. It is a conscious choice of self . Is a way to love yourself.
Begin to make healthy choices, such as the election of enough sleep instead of staying up all night. Deciding to eat healthy and nutritious food instead of skipping meals or eating junk food. She decides to have life-affirming, respectful and loving relationships. These are all ways to express how much you value yourself.
This expression of self is the basis of self-esteem, self-confidence, and self-care. Without it, you can not create an authentic and autonomous life.
Lesson No. 5 :. To grow, must embrace the fullest expression of himself
If you let others define you, you never know himself and never find peace and happiness. You will always live someone else's version of his life story. You never know her beauty and grandeur to be someone you're not. The incongruity between the way you live and who you are going to cause disharmony, anxiety and disease.
Look for people and activities carried out by the creative expression of your heart and soul. If you go on a journey through the country or spend a month of taking cooking classes in Italy, find a way to do that. If you want to stay close to home, learn a trade, playing a musical instrument, or attending literary conferences. They all have the potential to unleash their creative potential.
These are not frivolous activities, although some say they are. These are ways of opening up to the inspiration that leads to a real life.
Things that inspire that will attract the right relationships, the right job and the right life for you
Lesson # 6: Myth: You have a purpose in life. Evil!
Search self-knowledge; discover its true nature and purpose will find you. As you get older, you care about will change. That's the way they grow and develop. You will discover that there are many ways, not just a way to express themselves authentically.
Be careful when you feel exhausted or when you feel you are having difficulty. Notice when you feel energized and inspired, when his passion was kindled. These are all indications of what to include or exclude in your life.
ask, "What is my purpose?" It takes you through a maze nowhere. Stop looking for your purpose and begin to look deeply into the mirror to know yourself first.
The purpose is the result of being authentic and living in harmony with that.
Lesson # 7: Commitment with reflection brings clarity
a good friend asked me. "How did you decide to move to Ecuador, even part time'm trying to make some changes? in my life, and I do not know how to start. "
I thought about it and realized that he had combined two ways of being that seem to be in opposition to each other, but together they form a powerful method to go through transitions.
've thought a lot about what he wanted and spent time observing myself here and in Ecuador to find the truth about what I wanted from my life now. I tried new things, like living in Ecuador for three months and the use of technology to be able to work remotely, to see how you could design this new life was calling me.
This combination of reflection and action is like creating the journey, one step at a time, as you're walking. Simply reflects a change does not work better than any movement mindlessly from one activity to the next.
Taking action, reflect on it, adjust, and then take another action creates steps to live an authentic life. Eventually, you will reach your destination.
Lesson No. 8 :. Make the curiosity of his biggest ally
Being curious is open to something new. Carrying an authentic life, with the power means learning new things about yourself and the world all the time.
a high level of self-awareness and a better quality of care is required to collect points view that teach you how to design your extraordinary life. Curiosity is the way that involves life as the adventure that is
-.
I think that until we become authentic in the way we work and live, we will not be able to find true joy, satisfaction and happiness. It is only through a real life we can empower ourselves to do the job they are meant to do in the world.
If you feel you are leading the life of an unknown, is likely to be found . You can change that. It takes courage and be around the kind of people who appreciate and love.
Whatever you believe about yourself has the potential to be less than the truth. What if those beliefs are the source of their unhappiness? Consciously choose to believe more power, and that will change your life.
You deserve to be at its best. You should wake up every day feeling confident and healthy and loved. It starts with you. Starts now.
"How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life", article source: riseearth.com
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