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Title : Prevent Diabetes with Healthy Living Patterns
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Prevent Diabetes with Healthy Living Patterns

preventing diabetes with healthy living - If you are affected by the disease of diabetes, it is very difficult to cure. prevent diabetes with a healthy lifestyle to prevent diabetes. Diabetes is a very dangerous disease. Almost all personasno are aware of itself in diabetes risk diabetes exposed. But did you know ustedla diabetes can be prevented deuna healthy life pattern.

Diabetes is characterized by increased sugar levels in laarterial (hiperglisemia) continuously, usually every after of the food. Diabetes mellituses cause of death of a human being to 4 in the world.
Diabetes can happen hard due to unhealthy life pattern, such as poor eating habits that for quieraconducir to obesity and lazy exercise.
The main cause of diabetes is insulin. Unahormona Insulin is produced by the pancreas to sugar (glucose) from the bloodstream ael liver, muscle and fat cells. Without insulin, sugar levels in the blood seránalto causing damage to tissues and cells are starved.
level of type 1 diabetes, the pancreas does not produce suficienteinsulina. While in diabetes mellitus insulin by the pancreas is generadapoco, so that the muscle, liver and fat become insulin resistant so lala insulin unresponsive.
The result of the high levels of sugar in the blood, haráacelerar various network aging, so that will lead to heart disease, stroke, damage nerves and hard wounded healed.
Here are some tips to prevent diabetes:
1. do meditation to relieve stress When hormone stress cortisol, adrenaline and laglukogen be increased, to increase blood sugar levels and insulin resistance.
2.Ejercicio every day
try to exercise every day, even briefly solamente.Puesto that exercise may increase tissue sensitivity to insulin and can prevenirobesidad too.
3. Eat vegetables
eat a lot of vegetables, fruits, nuts and cereales.Evitar trans fats, chemicals and processed foods.
4. enough sleep
Lack of sleep can lead to hunger, as a result, you can gain weight and then cause diabetes. Sleep at least 7 hours per day.
5. quit smokers increased risk exposed diabetes up 50% compared to those who do not smoke. So try to stop or at least reduce the tabaquismolentamente.
6. reduce sugary drinks beverage consumption frecuencialos contain high levels of sugar are very harmful to health, especially for those who estánvulnerables are exposed to the disease of diabetes. porcióntodos drink more than one day can run the risk of developing diabetes.
7. Drink Coffee A study by the public school Harvardsalud involving 125,000 participants (84,276 women) they found that women quebebió coffee 6 cups or more a day can reduce diabetes type 2afectada reaches 30%, despite consuming too much coffee can and causaotros health risks. Therefore, drink coffee, as needed. Coffee is rich in antioxidants, including magnesium klorogenat acid can increase sensitivity to insulin.
8. tratarvinagre apple Based on a variety of research carried out by CarolJohnston, Ph.D. professor and program director nutriciónArizona mengemukan state university vinagreManzana consumes two tablespoons a day can reduce peak blood sugar. You can add vinegar in food sulos.
9 . Change wheat and cereals A study in China involving 75,000 women, encontróque women who have a high glycemic index foods is more at risk of up to 21% affected by type 2 diabetes than those with low food index glucémico.Los refined carbohydrates such as starch and sugar can causarriesgos exposed to diabetes. Fresh bread, white rice ypatatas is a food that contains a high glycemic index.
10. Muchosmueve movements can reduce blood sugar and increase insulinasensibilidad. Research shows that aerobic exercise or other físicoactividad can help control your diabetes. The American Diabetes Association (ADA) recommends for aerobic exercise such as tennis and Senim half hour each workout 5 times a week. It also reinforces the research for 16 years by the University of public health Harvardescuela suggested that walking every day puedereducir the risk of diabetes affected up to 30%.
11. meet the needs of vitamin D per day Vitamin D is very decisive in the insulinasensibilidad and secretion, prevent diabetes and reduce complications delos who have a diagnosis of diabetes. Vitamin D can be obtained with unaencaje milk fat intake, supplements and vitamin D. Fish
12. replace red meat soybean according to a Boston study they found that eating red meat can be exposed to risk of type 2 diabetes in women. The proteínaen soy may help regulate insulin levels and glucose control your pesoy lower cholesterol.
13. check blood pressure Please check your blood pressure regularly, lopor at least once a month so that he could be known as soon as possible lasu health. And you can prevent the onset of diabetes as prontocomo possible.
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