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Title : Heath Benefits of Cranberries & Cranberry Juice: 12 Amazing Benefits
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Heath Benefits of Cranberries & Cranberry Juice: 12 Amazing Benefits

health benefits of cranberries - cranberry juice has many health benefits. The health benefits of this fruit include support of urinary tract infections, respiratory disorders, cancer, heart disease and kidney stones. Cranberry juice may also prevent diabetes and stomach disorders and diseases of the gums caused by plaque. The content of phytonutrients, which are derived from natural, plant compounds contained in cranberries can prevent a wide range of health problems. Blueberries have a huge amount of antioxidants compared to other fruits and vegetables such as broccoli, apples and spinach. One cup of blueberries contains a total antioxidant capacity 8983.

Nutritional value Cranberry

cranberry juice is rich in antioxidants, salicylic acid and vitamin C. cranberry juice contains only 45 calories per cup, so they do very well and fits within your dietary guidelines. Cranberry juice also contains 87.13 g of water per 100 g, and also provides protein, energy and carbohydrates. Cranberry is rich in minerals such as calcium, sodium, magnesium, iron, potassium, phosphorus and zinc. Bilberry is also rich in vitamins such as thiamin, riboflavin, niacin, vitamin B-6, E (alpha tocopherol) and vitamin K (phylloquinone). Bilberry is native to North America and is included in the members of the Ericaceae family.

Cranberry Benefits Health

This fruit has been used to cure various diseases of the human body. Here are some of the health benefits of cranberry juice

antitumor effects : Content of polyphenol compounds in cranberry juice fruit useful as anti-tumor effects. Studies have shown that regular consumption of cranberry juice inhibits the growth and spread of lung, colon, breast, prostate and other cancers. Cranberry juice contains a high amount of salicylic acid can help reduce swelling, remove the tumor and prevent blood clots.

Cancer prevention : bilberry contains proanthocyanidins may inhibit the growth of various cancer cells. Studies have suggested that diets rich in flavonoids play a key role in alleviating the risk of cancer and cancer mortality. Also it contains anti-cancer components that interfere with the growth of cancer cells, particularly related to prostate and colon cancer. According to studies, proanthocyanidins may stop micro-turmor develop in blood vessels. Regular consumption of cranberry juice can prevent rapid tumor growth. And chemicals cranberry juice also prevent the proliferation of breast cancer cells.

strengthening bones and teeth :. Cranberry juice is a natural source of calcium may reduce the risk of osteoporosis and strengthen teeth
Good for obesity: Cranberry rich in organic acids, which have an emulsifying effect on fat deposits in the body. Cranberry juice is very good for people who want to eliminate those extra kilos.
prevent kidney stones :. A lot of components of acid in cranberry juice can prevent the formation of kidney stones

pulmonary inflammation : Cranberry juice has anti-inflammatory effects, that has been proven effective to combat inflammation in the lungs caused by the influenza virus. The content of substances called non-dialyzable material or NDM in cranberries can prevent the flu virus from attaching to cells, thus preventing infection with the flu.

Benefits Anti Aging : USDA scientists at the Center for Research in humans that the large amount of phytonutrients and antioxidants in cranberries play a vital role in the protection of combat problems that develop with age such as memory loss and lack of coordination. Blueberries also have a multitude of therapeutic properties that protect cells from damage caused by unstable molecules called free radicals or contributing aging skin, making your skin look younger.

Avoid Respiratory Infections : Cranberry juice can prevent respiratory infections. According to studies, cranberry juice may help inhibit certain strains of Haemophilus influenza, which is a common cause of ear and respiratory disorders in children. Cranberry juice also inhibit bacteria hair like structures, inhibiting them from adhering to the surface of the skin.

Cardiovascular Health : Cranberry juice may help reduce the risk of heart-related and help in maintaining the health of your heart disease. The flavonoid content of the blueberries have antioxidant properties and may also reduce the risk of atherosclerosis (a condition in which the arteries narrow which is caused due to the accumulation of fat, calcium and cholesterol found in the blood) .This inhibits the flow of oxygen-rich blood to the different parts of the body and can lead to potentially fatal outcomes, such as stroke and heart attacks. Flavonoids may delay and suppress the oxidation of low-density lipoprotein (LDL) and profitable stimulates blood transfusions.

urinary tract infection (UTI) : IU refers to the existence of certain microorganisms in urine exceeding normal levels. This infection may develop in the bladder and cause cystitis, while kidney parenchymal causes or prostate resulting in bacterial prostatitis. The studies found that cranberry juice contains proanthocyanidins that have anti-attachment properties, which can prevent bacteria from binding itself to the cells of the bladder wall. These compounds that prevent bacteria to multiply and beyond, and also make them leave the body through urination. Research also shows that drinking cranberry juice regularly can help prevent recurrent urinary tract infections in women of middle age and pregnant women. Cranberry juice may also be useful in preventing infections pediatric urinary tract. However, cranberry juice is not effective in treating urinary tract infections after having an infection, and only a preventive measure.

a study published in February 2016 in the American Journal of Obstetrics and Gynecology reported that while cranberry capsules has been shown that helps urinary tract infections, however, cranberry juice is much more effective. The reason for this is that a very high concentration of cranberry is needed to prevent bacterial adhesion, and the amount of concentration is not in the juices we drink.

tooth to prevent caries : according to new research suggests that cranberry juice can prevent tooth decay, is due to the presence of chemical compounds cranberries called proanthocyanidin can inhibit harmful bacteria from sticking to teeth. These components can inhibit acid production and protect the teeth of periodontal disease prevention of plaque growth on the teeth.

Cold Cures :. Juice of fresh blueberry is very effective in fighting infections and cure sore throats and colds

peptic ulcer : peptic ulcers are caused by a type of Helicobacter pylori or H. pylori. These bacteria attack the lining of the stomach and duodenum, which is the first part of the intestine, then this can lead to increased inflammation of the stomach lining. Flavonoid-rich foods, a category that includes anthocyanins, proanthocyanidins and flavonoids, which are contained in fruits such as blueberries, garlic and apples can help reduce the risk of stomach disorders and stomach ulcers by inhibiting the growth of bacteria H. pylori. The research study conducted in groups of patients have such stomach disorders showed a 50% advantage over patients who do not consume cranberry juice. And doctors commonly advise cranberry juice for regular intake of suppressing the infection.

Scurvy : Deficiency of vitamin C can lead to scurvy, and blueberries provide high levels of vitamin C, which is also vital for the body to produce collagen, which is the main component behind the healthy functioning of tissues.

Food : cranberry fruit extracts used in the manufacture of a variety of cocktail sauce and cranberry juice. About 1 liter of juice can be extracted from 1500 grams of fresh blueberries. And cranberry juice cocktails are about 30% pure cranberry juice mixed with artificial sweetener or fructose. Although dried cranberries can be enjoyed with or breakfast cereals can also be added to the rolls, depending on your taste.

potential Precautions

• Cranberries and cranberry juice has many health benefits, but also contains some exception listed below:
• Walfarin (Coumadin) is an anticoagulant drug used as a blood thinner, and the likelihood of blood clots that occur in your body is reduced. These blood clots can lead to serious diseases such as cardiovascular disease or blood clots in the legs, lungs and other parts of the cardiovascular system. There are indications that those taking warfarin should be careful regarding the intake of blueberries, this is because they are at high risk of bleeding.
• aspirin allergy: blueberries contains large amounts of salicylic acid, which is also present in aspirin. Those who need blood thinners and aspirin is prescribed should avoid excessive consumption blueberries. And blueberry intake should also be restricted if you are allergic to aspirin.
• Kidney stones: bilberry extract contain significant concentrations of calcium and oxalate. the chances of developing calcium oxalate and uric acid in certain people is amplified. Please note, if you have kidney stones or have a history of kidney stones you should consult a doctor before taking supplements or large amounts of cranberry juice cranberry. Research suggests that cranberry juice can increase the levels of oxalate in urine up to 43%.
• Bilberry extract has been used to deodorize urine in some people who have complications in controlling your urine, or also known as urinary incontinence. This fruit extracts can prevent urinary catheter locking and accelerate the healing process of the membrane around the stomach.
• unsweetened cranberry juice has a slightly bitter taste, but it is very good for medicinal purposes, and 2 ounces of cranberry juice diluted in 8 ounces of water is highly recommended. Eating unsweetened cranberry juice is very good for overall health. Cranberry juice strengthen the immune system and also help relieve stress. Blueberries can also work well for skin conditions like acne. This fruit can be eaten fresh, dried or frozen.

Tips to enjoy blueberry
For the purpose of treatment is the best way to enjoy a blueberry is cranberry juice without sugar . You can also enjoy dried cranberries or in a can, but beware of added sugars. Be sure to check the ingredients label and also ensure that only products containing cranberries. And if you choose to drink cranberry juice can mixed with other fruits and sweeteners added.
Here are several options to enjoy a blueberry

• Click mix of homemade nuts with seeds, unsalted nuts and dried cranberries
• Including a small handful of blueberries frozen in fruit smoothie
• Add dried cranberries to your whole grain cereal or oatmeal
• Include fresh blueberries in a apple dessert like cake or pie an extra touch of flavor .
• Mix dry or fresh blueberries on your cupcake or cookie recipe favorite

source: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-cranberry-juice.html
http://www.medicalnewstoday.com/articles/269142.php
image source: http://www.pixabay.com

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