Title : Health Benefits of Oregano :10 Health Benefits
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Health Benefits of Oregano :10 Health Benefits
health benefits of oregano - oregano has many health benefits.. some of the most important including its ability to protect the immune system, prevent the onset of chronic diseases, detoxify the body, improves digestion, improves digestion, strengthens bones, protects against diabetes, improve heart health and increase energy levels.
What is oregano
Oregano vulgare has the scientific name oregano. Originally from Eurasia southwest and the Mediterranean region, oregano has been a valuable part of both culinary treatments and alternative medicine for thousands of years. While in folk medicine and remedies herbal Australia to Egypt, oregano has developed a popular following as a real panacea for many health problems, although research to support all those claims so far is still debated, but there is a series of powerful active ingredients in oregano that have been deeply studied, and its effect on the body are not in question.oregano and mint is closely related, and gender is actually in the same family as Mentha. Therefore, the two share many samiliar organic components and has many of the same health benefits. Oregano oil is an extremely concentrated form oregano, and is used to treat a variety of conditions. But before use, oregano oil should always be diluted. While in culinary applications, most often seen oregano used to flavor everything from soups, sauces, curries and meat dishes, pasta, pizza, vegetables and salads.
Oregano contains several substances and essential minerals that our bodies need, like vitamins A, C, E, K, fiber, calcium, potassium, folate, iron, magnesium and vitamin B6. Besides oregano also it contains powerful phytochemicals that provide powerful potential health benefits.
Health Benefits of oregano
Here are some of the benefits of oregano for health:immune health: the two main components are the most important in the oregano including rosmarinic acid and thymol, which are potent antioxidant compounds that have been closely linked to the reduction of oxidative stress in the body. Oregano also preventing free radicals are the byproduct of the destructive cellular metabolism which may cause cancer and other chronic diseases. by adding oregano to your diet in your meals spray can seriously improve your immune health and keep your body safe from a number of dangerous diseases.
Antibacterial Activity: oregano has potent antibacterial properties clear, which are again due to the presence of carvacrol and thymol. Both important organic compounds can defend the body against various bacteria that can affect the skin, gut and other body parts. This oil also agents that can increase the production of white blood cells and accelerate the body's metabolism by stimulating slightly, making even faster recovery from disease.
digestive health: Oregano is rich in fiber, so that oregano can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, this is because it can increase the volume of stool and stimulate peristalsis, that moves food through the digestive tract and excreted fluently. Fiber can also help maintain intestinal health and also improves nutrient absorption.
Heart Health: Oregano is a natural form of omega-3 that can increase heart health, while omega-6 have a negative impact. omega 3 fatty acids help balance cholesterol levels and reduce inflammation in the cardiovascular system, which can help prevent heart attacks, stroke and atherosclerosis.
Detoxification: Oregano is rich in nutrients, including high content of manganese, iron, calcium, fiber, vitamin K and a wide range of other organic compounds ago this useful an ideal candidate to detoxify your body. Research has found that oregano can help liver function and accelerate the process of removing toxins.
Bone Health: Oregano has a number of vitamins and minerals needed for always healthy and strong, especially as we age, bones bones need a great amount of vitamins and minerals in order to stay strong and healthy. Oregano is rich in calcium, iron and manganese are some of the most important minerals for bone health, and is rich in oregano. Oregano is ideal for those who want to protect themselves against osteoporosis later in life.
Energy Level: Oregano can improve the function of metabolism, vitamin B and its only organic composition, so the body is rejuvenated and energized. The increased circulation, due to the presence of iron and high levels of hemoglobin, helps to fully oxygenate the cells and muscles of the body, increasing energy and strength.
Antioxidants for Immune System Support: The rosmarinic acid, which is a potent antioxidant that can support strong healthy immune system. Oregano has one of the highest antioxidant activity rate, with 42 times the antioxidant punch apples. One study found that intake of herbs (including oregano) can contribute significantly to the intake of antioxidants from the plant, and become a source of antioxidants in the best diet than many other foods such as fruits, vegetables, fruits and cereals .
Effects fight against cancer: oregano extract has been shown to lead to ofarrest growth and dead cells in a dose- and time-dependent manner, in colon cancer cells. phytochemical and carnosol in oregano been evaluated by the anti-cancer property prostate, leukemia, breast, colon and skin cancer with encouraging results.
antiinflammatory properties: oregano contains beta-caryophyllin (E-BCP), which is a substance that inhibits inflammation and can also be beneficial for conditions including osteoporosis and arteriosclerosis, and metabolic syndrome.
One last word of warning: some people may have an allergy to peppermint and other perennial grasses may experience some discomfort when eating or touching oregano , is not commonly known as allergic substances and symptoms of the reaction are very soft oregano are introduced. You can throw a little oregano at your next meal and see how profitable it can really be.
Use oregano oil in a variety of ways, depending on their health needs. Here are some ways to use oregano
1. Topical sports or nail fungus
If you, athletes or have a problem of nail fungus you can try using oregano as follows. Try soaking your feet in a basin of water with a few teaspoons of oil or rubbing the diluted oil (with a ratio of 1 drop of oil in one teaspoon of olive oil or coconut oil) in the skin or nails.
2. Inhaled to treat sinus infections or colds
Thus it can be effective to help treat colds or sinus infections. Just put a few drops of oregano oil in a pot of boiling water, and then inhaled. inhale the steam carefully, taking care not to burn.
3. Under the tongue to help treat infections or parasites
If you have an infection or a parasite, so you can do. Dilute the oil (1 drop 1 drop of oil with a carrier oil) and place one or two drops diluted under the tongue. Then hold for a few minutes and rinse your mouth with water. Repeat this up to four times a day until the infection or parasite running.
Side effects and precautions
These side effects could possibly arise by the people. Eating Oregano can cause stomach problems in some people. And also those who are allergic to the plant belonging to the Lamiaceae family, such as including basil, mint, lavender and sage, you have to be careful, because they can also develop an allergic reaction to oregano.
s ount: https://www.organicfacts.net/health-benefits/oregano.html
http://articles.mercola.com/sites/articles/archive/2014/02/01/oregano-health-benefits.aspx
http://www.medicalnewstoday.com/articles/266259.php
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"Health Benefits of Oregano :10 Health Benefits", Article source: healthyiteasy.com
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