Title : 10 Things Happy People Do to Stay Happy
link : 10 Things Happy People Do to Stay Happy
10 Things Happy People Do to Stay Happy
by Lynn NewmanTiny Buddha
"Here's a little song I wrote. You might want to sing it note for note. Do not worry ., be happy "~ Bobby McFerrin
I was one of those people who when asked what they want in life, said:" I just want be happy ... "
in my past, I suffered from debilitating depression. There was a period in which to get dry cleaning and buying toilet paper was quite difficult.
Therefore, I made it my mission to study what happy people do to stay happy, then I started doing what they were doing. And my happiness increased until one of those people who used to be envious became.
Here is a list use now on a daily basis as a reminder to increase my happiness:
1. Give yourself permission
The permission to be who you are;. permission to big laugh, mourn when needed, to fail brilliantly, to do things; permission to collapse, breakdown , and back again; permission to be different and unique all on its own; permission to go too far and achieve their dreams.
2. Do not take yourself so seriously.
Hold yourself with a "hand light. " Laugh at their weaknesses with fun.
When things get tough or stress arises, lift your shoulders with a "well ..." Knowing that is never as great or devastating life as your mind thinks .
happy people trust that everything that happens fault is resolved.
they give a "Ha! Ha!" and a "so what? who cares? go thing! Why not? "When he met resistance.
3. no self-ruminating.
remember a friend of mine in Mississippi saying (Insert: southern accent.) "Lynn, when he was going to" stop staring at his own navel ...? "
learned happy people do not look at themselves and their problems. They do not over-analyze the topic of the day.
When they start to get stuck on a problem or in your head, they put . his attention elsewhere
I remind myself that I must not have it all figured out.. Go out back to work plan something fun
. 4. you can not compare.
The comparison has been compared to a little death. When compared to other , we hurt ourselves.
happy people know that they are no better or less than someone else someone always be in a "more evolved place" and someone will always be
Note to self. "less evolved." be concerned with just how to do my best and that's all.
5. Make adjustments.
when something is not going your way, when your mood good effect, or when you feel "off "stay curious and self-conscious. Adjust the energy in your body making adjustments.
If you eat something that makes you feel bad, why eat? Pay attention if that glass of wine the night before makes you feel horrible in the morning or slice of pizza made you bloated or ice cream caused it to crash, losing his focus and energy.
When you feel stuck or heavy, take a walk, do something different to your normal routine, meet a friend.
If you feel anxious or stressed, tuning with additional sleep, meditation / yoga or a hot bath ...
6. Be of service and know how to take care of himself.
happy people want to give back. They have much to share. Volunteer, take time out to help a friend, offer to connect people to others for their improvement, and are not in need of getting anything in return.
Committing to the service, but also keep abreast of how to take care of himself. When your energy is depleted, remember not to give in to such an extent that you lose focus on your own emotional / physical / mental / spiritual health.
Having loving limits take care of himself to have more to give.
7. Choose friends uplifting.
When we have friends and conversations that are uplifting, supportive, and loving, with interested persons in our improvement, we are faster to our own lighting means.
If you ride with someone and not feel great then see less of that person and look for other friends.
know what friends increase their happiness and nurture those relationships.
8. being less interested in being happy and more interested in its tranquility.
I used to think that happiness was about to be completely entranced. In order to balance my feelings of hopelessness and depression, it seemed natural that my goal would be maximally blissed.
But with every high there is a low finally descended from him.
Remember It should not be tied to the maximum and focus on vitality experience the peaceful
When your life is at peace, there is a relaxed balance.; and the possibilities of happiness and satisfaction increases sustained.
9. Use your senses.
As they say, the ordinary is extraordinary.
happy to receive pleasure to enjoy the simple pleasures of life people, and usually are connected to our senses. This takes subtle consciousness creates significant moments of happiness
I discovered the pleasures I get in.
- Heat a cup of tea in hand on a cold day winter
- the taste of a square of black chocolate melting on the tongue
- dance music in my kind of cycle that wakes me
- smile from a stranger on the street
- Aroma of my favorite essential oil, and when people say, "You smell so good!"
10. Do not make your intimate relationships final- all-be-all.
I used to think that the person who was in a relationship with was there to give my happiness rather than increase it.
happy to understand people those concerning are a "plus" is not a term of them. They live a full life so that at the end of the day have much more to share
A reminder of love. Do not rely on their partners to change their mood, to cure, or fill gaps. And remember that it is not their responsibility to do that for your partner either.
The support is an important part of the relationship. We are at your side in bad days with compassion and a loving embrace. We are at your side in good morning to cheer.
But above all, we depend on ourselves to give that to ourselves. We are confident that our partners may struggle with their own demons. We offer a space to discover their happiness, while we focus on creating our own.
What could put its focus on further increase their own happiness?
"10 Things Happy People Do to Stay Happy", article source: riseearth.com
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