Title : 3 Powerful Practices for Accessing the Healing Power of Your Mind
link : 3 Powerful Practices for Accessing the Healing Power of Your Mind
3 Powerful Practices for Accessing the Healing Power of Your Mind
Justin FaermanWaking Times
In recent years, a series of pioneering studies have been published reflecting a very direct link between our thoughts, beliefs, emotions and health of our physical body as well as measurable changes in our genetic code. Commonly known as the " placebo effect ," this inherent mind-body connection is proving to be the last frontier in medicine and is shaking the old models of disease theory showing that health is much more complex that simply eating a healthy diet, and much more dependent on our state of mental and emotional well-being, than previously thought.
"When I was working with sick patients from the inner city of Chicago, it made sense were not healthy. They ate poorly, smoked, drank, and never exercised. "explains Dr. leads holistic practitioner Lissa Rankin in an interview with Dr. Frank Lipman about their experience understand the power of the mind-body connection for the first time. "But then I started working in a practice of integrative medicine at County elegant Marin, California, where my patients followed religiously organic, vegan diets, made with personal trainers, has 8 hours of sleep each night, taking your vitamins, and spent a fortune on the best money can buy health and were still sick. it got me thinking, what if there is more to health than what was taught in medical school? "
the experiences of Rankin echo the findings of a study of the recent attention carried out by researchers at-Henry Benson Medical Mind / Institute Corps Hospital are made General of Massachusetts, where 26 adults (without previous experience) were taught a series of relaxation techniques including meditation, attention and the mantra (repetition of sounds "sacred") in order to understand the effects of these practices "focused" in the mind of the body and specifically the genetic code. Participants were given blood tests completed immediately before and after 20 minutes of self-directed practice. By studying approximately 22,000 different sequences of genes, the researchers were able to identify and measure changes that occurred in the DNA of the participants during and after the practice of different mindfulness, mantra and meditation techniques .
If you have practiced meditation or contemplation for any length of time, the results were not entirely surprising: each and every one of the DNA participants demonstrated measurable changes in the genes that researchers had identified as being responsible for, or related to aging, metabolism, relaxation and insulin response, among others. They were found indicative changes of a stress response significantly reduced and activation of genes telomere maintenance, which means that meditation, attention and practice of mantra actually caused changes in the body that ultimately it led to the alteration and DNA repair.
and these findings provide a scientific explanation for the miraculous experiences limit Dina Proctor , who developed a simple but powerful exercise of meditation and visualization , loosely based on the work of Dr. Bruce Lipton , which was able to create measurable changes in their blood and biochemistry in the course of a few weeks.
at that time, Dina had been receiving a deep interest in epigenetic research, meditation and attention and decided to conduct an informal experiment on itself to tackle the serious imbalances in their cholesterol levels in the blood that had been bothering him since some time. For about 14 days practiced regularly a simple visualization meditation three minutes she describes as follows:
"I started out displaying a soft but similar to laser energy healing beam enters my body directly into the heart. I imagined a warm feeling as infiltrated lightning and surrounded my heart. as the heat grew stronger, I imagined healing energy in the form of a thick liquid or serum, as warm honey, slowly seeping from my heart muscle in my bloodstream. I kept my focus on the sensation of heat serum moving in my bloodstream in all directions. I followed him in my mind's eye, moving through my chest on my legs and arms, fingers and toes, and turning back into my heart. "reported that after a few days of this specific approach in meditation, I could feel intuitively that their levels blood dangled themselves: "I visualized the imaginary healing of each blood cell that played serum as it traveled through my body," she later commented on his experience
in lock step. with the findings of the Benson-Henry Institute for Mind study / body medicine, the results of its practice subsequent blood test visualization meditation showed a significant positive change: his readings of serum cholesterol had dropped from 227 to 177, which shows once again that regular, simple changes in behavior, thought processes and emotional state have measurable physical effects on the body.
"your mind controls your biology. That is what is the placebo effect; the mind believes the tablet will work and does, " carrying the stem cell biologist and epigenetics researcher Bruce Lipton is quoted as saying in response to the spectacular results of Dina." In the science epigenetic has been determined that it is the perception of their environment that controls the genes. You are not a victim of your genes because you are the only one who can change your environment or, more importantly, change your perception ... The physical expression is the result of the mind of the program The program comes first, the physical expression second . The function of the mind is to create consistency between their beliefs and reality "(You can read more about the healing process of Dina herself with meditation and visualization here :. consciouslifestylemag.com/healing-meditation-mind -body )
So the question is how can we integrate and apply these results in our daily lives to produce similar positive results in our overall health and well-being? below I describe some key practices based in well-established mind-body and epigenetic research in recent decades.
1. the focused display
research on brain imaging have shown that the mind can not differentiate between something that is actually happening in your life and something imagined. Both activate the brain of identical shapes and since your mind controls literally and coordinates the functioning of cells and the body as a whole, what is usually thought, I feel and I think ultimately reflected in your body in some way or form. In essence, what you focus mostly or experience level has an incredible influence on your physiology. Your mind is literally programming the operation of its cells in real time through the activation and deactivation of specific segments of the genetic code, as demonstrated in the above study. Visualization is, in a sense, a way to "hack" the dynamics of this internal feedback loop. Your cells respond to changes in mind and thus changing the "mental concentration" for extended periods of time can influence directly and indirectly to the cells, which are the central element in all in the body. When they change, any corresponding shifts organ or body system / process, engendering healing in the body
The Practice:. By your visualizations to have a measurable effect, which must be constantly practiced as there are natural elasticity integrated in the nervous system to maintain stability in the body. If every shift in thinking had an immediate effect on the corresponding body, we can hardly get out of bed in the morning. The mind and therefore the body responds more strongly held key programming (thoughts, images, emotions, beliefs, etc.) and in order to tilt the balance in favor of what you are viewing, you have to be coherent. In many cases, we are trying to balance a life of poor mental patterns and processes of self-destructive thinking. The more clearly and intensely can "lean on" for the visualization process more effective it becomes. This means incorporating some or all of the senses and a strong emotional element.
2. Healing limiting beliefs
Beyond simple thoughts or views, are they are our beliefs, which are our most fundamental programming. And in order to experience all the benefits of a visualization practice, you need to start working on this level as well. This is due to beliefs allow us to make sense of and interpret complex data and overwhelming sensory input that is constantly flowing in our mind. They are perceptual filters that dictate what we perceive and what we perceive ultimately influences our thoughts and emotions. As such, powerfully they control our physiology and can keep us locked in unhealthy patterns if we are carrying out in any number of limiting beliefs. A limitation of deeply rooted beliefs can counteract the positive effects of visualization practice so if you are not experiencing the results that had initially hoped for, it's time to dig a little deeper into the realm of belief. Since the thoughts, emotions and ultimately our automatic displays are controlled by our beliefs, it is very important to do a thorough inventory and adjust anything that could create disease and dysfunction in the body.
If you are practicing a positive display for 20 minutes per day, but hold on to destructive limiting beliefs, emotions and thought processes for the remaining 16 or so waking hours of the day, you probably will not see phenomenal results. However, if you can get the balance of healthy and positive thoughts, beliefs and emotions to 50% or more of their mental-emotional daily experience predominant you expect to begin experiencing different levels of healing and other psychological and physiological effects positive
the practice:. Here is a simple but extremely powerful to help you become aware of the deep-seated exercise, often limiting unconscious beliefs: Set an intention to observe carefully mental and put yourself the next time you start thinking about any kind of negative or fearful thought certainly talk. When you do, ask yourself the question: "What should I believe is true in order to be having this thought / perception?" Coming from another angle can also be helpful, asking, "What am I doing this say about My same"
The answers to any of these questions you will soon discover a limiting belief, self-destructive than It is having a significant negative impact on your life experience in general and, potentially, your health too. Sometimes you may need to ask the questions a few times to continue the excavation beyond the initial, superficial answers in order to reach the deeper unconscious programming. It also helps greatly to put your ego aside and really fight for honest investigation. What you find may contradict much of their sense of self and the world and often people find the belief that they are looking for, but because it contradicts his own image projected with such force that reject outright, without understanding that it is possible to keep conflicting beliefs.
once you have identified a limiting belief, then you can decide if you still want to believe is true. Often just become aware of a limiting belief is enough to loosen their grip on our psyches realize how irrational it really is. Always remember that beliefs are simply deeply ingrained perceptions and generalizations about reality, and can change in an instant once we realize that they are not true.
3. Heal emotional patterns and wounds
like beliefs, our predominant emotional state also has significant experience in our physiological effects as well as our thoughts. Every emotion we experience therefore generates a series of hormonal cascades and is communicated and affects the functioning of our cells through our central nervous system. As you can imagine, negative emotional states such as fear, worry, anxiety, anger and various forms of stress tend to release hormones that can have harmful effects when they are out of balance, with the cortisol a well known example. High levels of stress hormones over time can negatively affect our health. Consequently, positive emotions promote hormonal balance and homeostasis. Since hormones are the master regulators of all organs and body systems processes, including consciousness, imbalances here affect the whole person, physiologically, mental and psycho-spiritual. Emotions can and should influence our thoughts and behavior significantly, which means that our prevailing emotional states essentially determine our health and quality of life in general.
As such, it is important to address the negative emotional patterns-that is recurrent patterns of emotion that are harmful in nature, since they will be reflected in the body for both short and long periods. On the other hand, positive emotional states are the basis for healing and health, as well as an overall positive experience of life, among many other things
The Practice:. The main idea of the emotional healing process is non-resistance, which means that when an uncomfortable emotion surfaces, not repressed or try to escape through drugs, food or distraction of any kind. This only leads to profound imbalances in the mind and the body, which can and should create disease over time. Instead, you have to start the process of experimenting and finally the release of emotion, which returns the body and mind to a state of harmony, health and healing.
There are many effective techniques to do this, but I would like to focus on one that works especially well for most people. It is a basic form of care, and have added an advanced variant in the end, it works extremely well for those who want to go a little deeper.
The idea is practice detachment emotion you are experiencing and observing objectively. The next time you feel an unpleasant emotional state that approaches instead of letting it get sucked, take a moment to step back and just observe the changes you are feeling in your body and mind. Notice how is the experience of emotion in the body and mind and then yourself, your consciousness observation experience of emotion in the body and mind. In this process you realize that you are not emotion, is like a cloud coming and going across the sky. You are the sky-awareness you are experiencing an emotion and it is your choice how you let yourself deeply involved in it. Taking this slightly separated typically causes emotional energy to dissipate and be released fairly quickly without being overwhelming or painful view. Over time you learn to be in the mode of permanent observer and at this point cease to be adversely affected for any emotional state.
The deeper practice is that not only observe but which actually recognize the wisdom of allowing emotion to move in states of gratitude, appreciation and love to experience any negative or unpleasant emotional state. This has the effect of transmutation or transformation of negative emotion on a higher level of vibration by David Hawkins "scale of consciousness, with the added benefit of training and rewiring the nervous system and the mind through a form of Pavlovian conditioning to automatically change the experience and processing of negative emotions. it is important to remember that negative emotions are not happening to us, but are created and controlled by us and we can choose to change . at will This process of transmutation is simply the path of least resistance
About the author:.
Justin Faerman is a visionary change agent, manager and healer dedicated the evolution of global consciousness, reducing science and spirituality and dissemination of Enlightenment ideas, both on an individual and social level. He is the co-founder of conscious magazine lifestyle and a coveted coach and teacher, known for his pioneering work in the flow area. He focuses largely on applied spirituality that spiritual abstract concepts and ideas into practical and feasible to create a very rich, prosperous life technical results. Connect with him in consciouslifestylemag.com and artofflowcoaching.com
"3 Powerful Practices for Accessing the Healing Power of Your Mind", article source: riseearth.com
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