Title : What Your Gas Is Trying to Tell You About Your Health
link : What Your Gas Is Trying to Tell You About Your Health
What Your Gas Is Trying to Tell You About Your Health
We hate to break it to you, but gas is just a fact of life-insurance, can be uncomfortable and embarrassing, but it happens to the best of us. But if you're dealing with the most frequent gas than normal, your body may be trying to send some tips on how it is working. Read on to see if one of these culprits is behind the sudden stinkiness.
Its bacteria is out of control
"The bacteria ferment the food we have eaten," says Rebecca Gross, MD, a gastroenterologist in Joan H. Tisch the Center for Women's Health at NYU Langone Medical Center. "That can occur in the colon, but some colon bacteria can make their way into the small intestine." This is called small intestinal bacterial overgrowth. bacteria then encounters before food is digested, and all fermented together, leading to gas. If the gas is produced in the small intestine and colon, tends to move down through the system and out as flatulence, "says Gross. Could also have a bacterial imbalance in the intestine, especially if you have recently had some kind of disease." a lot of people who have the stomach flu or clear infection out, but then have a change in the composition of the flora in the gut and may have more gas than usual for a while, "says Gross.
If you have a bacterial imbalance, Gross says that certain antibiotics as well as the diet low in fermentable carbohydrates, can help. This is known as a low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) diet. FODMAPs found in stone fruits such as avocados, cherries and plums; legumes such as beans, lentils and soybeans;. and wheat, onion and garlic, among others can both cause bloating and gas, avoiding these foods can help keep your GI tract in better shape.
're eating on the run
If you're eating too fast, eating while chatting in an attempt to multitask, or even chewing gum, it is likely that the ingestion of a large amount of air. "The air is composed of gas," says Gross, "When you are taking a lot of gas, which will produce more gas." Think of it as blowing up a balloon :. The more air is pumped into your system, the more your stomach inflates get. The gas has to come somehow, and is likely to be as a burp. "The belching is often related to swallowing air because the stomach is higher in the system," says Gross.
who is over all Dairy
Even if you he has always been able to handle milk and milk products, which can change as you get older. "The system can reduce the amount of the enzyme lactate available to digest milk over time," says Gross. "It could become less convenient to process." If an upset stomach is observed each time ending with a wedge of cheese, there is no easy way to check if dairy is really the problem. "Sometimes the best thing to do is to strictly eliminate all dairy products from your diet, even for a few days and see if that makes you feel more comfortable," says Gross. Your doctor may also test for it, but if you get with gases every time you take in dairy products, that's probably enough confirmation, says Gross.
may have gluten sensitivity celiac disease or
If your body is having trouble breaking down certain foods, you will know through Of gas. "There can be real bad absorption problems that occur with celiac or other autoimmune disorders when the bodies of people do not react well to gluten and start breaking the lining of the small intestine," says Gross. If you recognize these signs of gluten sensitivity or celiac disease, head to the doctor for a formal diagnosis.
You hormones are changing
When you are going through menopause or have a condition that is throwing your hormones out, your body might amplify things in front of gas. "It is unclear whether estrogen or progesterone are predominantly responsible for it, but many women whose hormones are changing feel they are not moving their bowels like they did when they were younger," says Gross. No matter what the underlying cause of gas, the exercise can be helpful, as can maintain regular bowel movements and taking probiotics, says Gross. Not being able to poop it can also lead to gas. Which brings us to ...
constipated
As if being obstructed were not annoying (and painful!) Enough, is it can turn into a farting machine. "When the stool does not move, people often feel as if they make more gas than it smelled of gas and more harmful than they did before," says Gross. This is due to the stern is mainly composed of bacteria, so it has more than just sitting on your system, fermentation and the release of gases into the world. If you are constipated, be sure to drink a ton of water, exercise, and include a good source of fiber in your diet, says Gross.
By Zahra Barnes, Magazine Women Health
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