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Title : What Your Cellulite Says About Your Health
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What Your Cellulite Says About Your Health

Cellulite is one of the most common complaints of beauty as we age . It is actually a completely normal condition resulting from the retention base to subcutaneous fat to ensure that a sufficient number of calories are stored for pregnancy and lactation.

But surely we do not like how cellulite is! It seems superficial, but in reality is not only an aesthetic concern. A layer of healthy fat is necessary and wonderful, but when bumps as in the case of cellulite appears, this points to a number of potentially serious health problems that lie beneath.

Let's look at the underlying reasons for cellulite so that we can have our beauty and our health too, from the inside out.


These toxic waste products accumulate

The problem is not just being overweight or have poor genes. According to a dietitian Jennifer Reilly, "Even thin women and men can have cellulite. Cellulite is formed from fluid retention and accumulation of waste products and toxins in the body."

Toxins are stored in fat tissue to keep them away from vital organs where they could cause damage. We can encourage those toxins to move out of the body by increasing circulation and detoxification.

Dr. Sandra Cabot, Executive Medical Director and Advisor to the Health Service of Australian women, explains, "the restriction of blood flow through the small capillaries that supply fat cells reduces the oxygen supply to fat cells , reducing their metabolism.

the connective tissue bands become harder and less elastic, trapping fluid and waste products between them. Finally, cellulite well developed see stagnation and hardening of all structures in the fat layers, so that the fabric takes on a quality lifeless. "

using techniques such as Ayurvedic brushed dry and massage gloves scrubbing textured it can help improve blood microcirculation movement in smaller vessels. This helps to oxygenate tissues and collect waste products to help send out. The main job of the liver is to filter and process blood, and then create bile to carry the waste to the gallbladder, which sends it to the colon. The improved circulation kicks out of this process.


It is possible that the absence of certain vital nutrients

we can continue to help the body eliminate toxins and improve the appearance of cellulite by consumption of important nutrients that support liver function and collagen synthesis.

First, imagine a network, such as the safety net under a tightrope. Then you imagine a bunch of balloons filling the net, and as they accumulate and expand, pushing through the holes in the network, bulge on the other side. This creates the dimpling effect of cellulite.

The network represents the structure of collagen in our skin, and balloons representing fat cells. If we strengthen our network of collagen then we can keep those fat cells lumps through.

Consuming foods rich in collagen and bone broth from animals grazing organic can help fill for the production of natural collagen, which usually close after 35 years we can also support collagen synthesis by consuming building blocks, such as leafy green vegetables and fruits rich in vitamin C and vegetables.

Returning to our analogy, now that we've turned on the collagen "red" detoxification left to reduce the size of the "balloons" fat!

We can eat foods like parsley and cilantro to help chelate ( "package") and export these toxins out of the body. Fiber-rich foods such as root vegetables help create normal bowel movements that come out these toxins.


Your body needs more movement

Did you know that actually has two circulatory systems in your body? Often only they think of the blood pumped by the heart around trust. However, the other is the circulatory system that moves around lymphatic fluid. This system has a pump to move, it is based solely on your move!

lymphatic movement is another fundamental part of the detoxification pathway. such simple activities as smooth jumps in place, or swinging and moving his limbs around stimulate the lymphatic system and help eliminate toxins that cause cellulite.

Beyond lymph circulation, sweating is another key way that the body eliminates toxins. A lot of things are shipped out through poop, but the fact is commonly ignored that the skin is actually our main organ of detoxification. Sweat does not smell or raw, which is a beautiful and natural way to keep the body clean and healthy!

So next time you look in the mirror in the dressing room, not just resign themselves to a life of covering up those dimpled thighs. Try these simple tips to help detox your body and build lasting health and beauty in place methods.

The Daily alternative
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