Title : Watch Out For These 5 Surprising Stressors That Are Impacting Your Health!
link : Watch Out For These 5 Surprising Stressors That Are Impacting Your Health!
Watch Out For These 5 Surprising Stressors That Are Impacting Your Health!
Often we identify with the stress, major life-changing events. We think that stress in the form of loss of jobs, relationships that starts or ends, or loss of someone close to us. However, for many people who are the smaller, everyday stressful-ones we can not even realize, which can do more damage in the long run.
Constant exposure to these factors "minor" stress messes up our hormones, increases inflammation, and eventually can lead to problems of psychological and physical health problems such as diabetes, heart disease, cancer and depression . These problems will only worsen with the habits of poor lifestyle triggered by stress, such as excessive sleepiness and poor diet.
Fortunately, the identification of these factors allows us to address hidden stress or eliminate where possible. Here are 5 factors "minor" stress surprising to note!
1. Noise
If you live in the city, it is car horns, screams, sirens, and television next door. In the country it is crickets and frogs. Wherever you live, sometimes it feels like your coworkers and family will not be silent!
Constant noise can avoid thinking and focus clearly, and makes relaxing and going to sleep difficult. It also makes you feel like you have no control over their space.
If you live in the city, try to make your quieter space adding thick curtains, carpets and rugs that can absorb sound. If your family is noisy, try to separate for 15-20 minutes to practice yoga, deep breathing or meditation. Use earplugs or put on some soothing sounds.
2. A messy house
this is especially true for women. Because men tend to be less sensitive to sensory information, women often feel very stressed about something that does not seem to bother anyone else, and then clean only!
Whether you are male or female, if having a messy house irritates, it's time to gather the family, set a schedule and make chips around the world safe for keeping the place tidy.
3. Internet
Email and Facebook certainly make our life easier in some respects. It is easier to find information and stay in touch with friends. But on the other hand, with these new technologies is the pressure of always available or accessible, and people become addicted to constant stimulation of news and entertainment.
is important to take some time each day outside the screens. Try to wait a half hour after you wake up and turn everything off at least an hour before going to bed.
Another strategy is to halve the number of times you check your email accounts and social networks per day, and stick to that number. It can be difficult at first, but their levels of sleep and stress will thank you!
4. Dieting
you try to reduce calorie intake because you want to lose weight or stay healthy, but if you do it the wrong way can have a harmful effect on your mind and body. If you find yourself constantly obsess or focus on what you eat, it's time to reconsider the way we think about food.
Eat mostly fruits, vegetables and other whole foods is important, but the occasional piece of junk food will not kill you. So if you are engaged or cave in to cravings-just let it go and move on instead of beating yourself up about it.
And when you're hungry, eat! If your body thinks it's starving, which is also stress.
5. unpredictable relationships
Surprisingly, it can not be the people we do not like active that cause the most stress in our lives. According to Elizabeth Scott, stress management guide for About.com:
"La research it shows that ambiguous relationships-where you can not predict whether a meeting will be positive or negative from one day to the next may have a greater toll on you that a relationship with someone who does not like consciously. "
If you find yourself constantly disappointed or surprised in a bad way by one of your friends or family, it may be time to either reduce their expectations or put some distance between the two.
Unfortunately, some stress factors can not be controlled or eliminated. That's why practices such as meditation, yoga and deep breathing are so important. They allow us to manage and accept the things we can not control. You can also give us the mental space to think about solutions to situations that we can control.
What do you do to manage your stress levels?
The Daily alternative
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