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Title : One Man Drank 8 Bottles of Coconut Water a Day, This is Why He Ended Up in an ER
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One Man Drank 8 Bottles of Coconut Water a Day, This is Why He Ended Up in an ER

The high content of potassium in coconut water, which is one of their most valuable benefits for health, but it can harm your health at the same time.

A study entitled "Death by coco", published in the journal Circulation, contains the work of Justin Hakimian, MD, and his team at the Department of Cardiology, New York Hospital Queens.

In its report, representing the case of a 42 year old man old who experienced abnormal heart rhythms and frequent fainting after consuming a lot of coconut water, due to the extremely high levels of potassium. This man spent his days playing tennis at temperatures above 90 ° C, and 8 bottles of 11 ounces of coconut water is consumed.

Suddenly, he felt dizzy and suddenly lost consciousness. Because of its state of weakness, an ambulance took him to the emergency room, and was found to have a low heart rate, low blood pressure, and was completely disoriented.


The dangers of excess potassium

This unfortunate man experienced the classic signs of too much potassium in the blood. The body needs a delicate balance of potassium to help the heart and other muscles working properly.

Most Americans consume too little potassium, found mainly in fruits and vegetables. However, consumption of a lot in a relatively short period of time can lead to dangerous and potentially fatal changes in heart rate.

High potassium levels lead to changes in heart rhythm life-threatening, as well as ventricular fibrillation, which is a state of emergency in the lower parts of the heart stirred with increased speed instead of pumping blood. If this condition is not treated in time, it can cause the heart to stop beating, ultimately leading to death.

Therefore, the Institute of Medicine has established adequate potassium 4,700 mg for adults, but has not set the upper limit daily intake so it is not yet clear how much potassium you can safely consume. However, it has been found that in high amounts, can be fatal.

The amounts of potassium can be increased due to reduced excretion, excessive consumption, or a combination of these two.

However, high levels of excessive potassium are particularly dangerous in the case of certain medical conditions, or in the case of a specific drug therapy, which also raise levels of potassium.

Furthermore, potassium levels can be elevated due to:

• wasting of muscle tissue (rhabdomyolysis)
• breakdown of red blood cells (hemolysis)
• uncontrolled diabetes
• Addison's disease (adrenal insufficiency)
• drugs such as beta blockers, ACE inhibitors, and certain antibiotics like penicillin
• burns and trauma
• kidney disease

the man whose case has been explained in the study found that the breakdown of muscle tissue (rhabdomyolysis). This condition is the result of a muscle strain as a result of resistance exercise, vigorous exercise, and exercise in hot and humid conditions.

This condition leads to kidney damage. According to doctors, the patient has consumed 5,500 mg of potassium through 8 servings of coconut water, so the potassium in them, added to potassium released from the muscle fibers after matches prolonged tennis, carried hospitalization.

Fortunately, this man recovered with a temporary pacemaker, and three days in the hospital. Work your heart normalized, potassium levels were regulated and kidneys and muscles started functioning properly again.

The dangers of high potassium levels pose to people as a result of the large amount of coconut water has been discussed in many other studies as well.

People with kidney disease or heart problems should avoid excessive consumption of coconut water, especially after severe dehydration. This includes cases in which the body loses electrolytes, due to the long, hard training, sports in the heat, or severe diarrhea.

The reason for this is that the concentration and electrolytes in coconut water are not in a perfect balance to rehydrate the body properly in such situations.

Furthermore, coconut water is very beneficial for most people. This natural drink hydrates the body, quenches thirst and provides high amounts of minerals, vitamins and phytonutrients. Coconut water also serves to effectively treat high blood pressure.

Therefore, you should limit the intake of it a couple of daily serving and enjoy its benefits. Moreover, non-athletes should drink tap water as the best drink during and after exercise.

Healthy Food House
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