Title : 7 Alarming Signs You Are Unhealthy
link : 7 Alarming Signs You Are Unhealthy
7 Alarming Signs You Are Unhealthy
often are guilty of believing that we are a good picture of health, and there are no real signs that nothing bad is happening inside our body. However, this need not be true, since there are actually a number of indications that tend to ignore that reality is telling us that something is not right. Disregarding them, of course, they tend to lead to things getting worse, so what follows are seven signs that are unhealthy, hoping they can stop further problems from occurring.
1. You will find that your lips are cracked.
It may sound like something that just happens due to weather, but chapped lips, especially in the corners, can actually prove that you have a deficiency of vitamin B12. Lack of this vitamin in your system can lead to health problems such as anemia and affect your blood, so look, either buying a supplement to boost levels, eating foods high in it, or consult your doctor for a special injection that will really make a difference to your health.
2. You are not as high as it used to be.
This may sound strange, but as we age, there is a tendency to shrink for us, but the speed at which this occurs may indicate some kind of problem with the bones and in particular us osteoporosis. The problem with this bone disease is that then it means that we are more likely to fracture a bone when we fall or develop a curvature of the spine, so that early diagnosis will allow you to make changes to your diet that can prevent getting progressively worse.
3. You take more than their fair share of colds.
If you seem to be more likely to catch colds can indicate that you need to boost your immune system or there may be something wrong with him. You may lack vitamin C or might even be a virus attacking him who are not aware of, so you get a blood test done to check whether there is something that worries and try to improve your overall health to give it that natural impulse .
4. Your urine is too yellow.
It is important to pay attention to the color of your urine as this can actually be a great indicator of your overall health. If you are hydrated your urine should be almost transparent, but if you are drinking enough and is still a dark yellow can indicate a problem with the kidneys and waste is not being processed correctly. Look up your fluid intake and see if it helps, but only drink water, and if it stays get your kidney function.
5. Your skin acts continuously.
If you find that you develop acne, eczema, or other skin disorder on a regular basis, then it may mean more than you are taking just do not care or skin the use of the right products. Instead, it could be the result of an allergic reaction or it may be your body telling you that you are stressed and need to slow down. Your skin is the largest single organ in your body, so listen to what he is saying as your body often uses it to put out a cry for help and offering up signs that all is not well and they are not as healthy as they thought they were.
6. You are not sleeping as normal.
If you find that your sleep pattern is disturbed and you are suffering from some form of insomnia that tends to point toward your body and mind to be too stressed. When we sleep, our body is supposed to reduce the amount of cortisol that runs through it, but when we are stressed this does not happen and that are thrown out of synchronization. When this happens our body struggles to repair itself and recharge your batteries that lead us gradually being run down and when this happens we can collect all kinds of diseases because our immune system is not functioning at full capacity.
7. You are tired, but getting enough sleep.
If you are getting more than enough sleep, but still you are tired in the afternoon, then it may indicate a problem with the thyroid. The problem here is that your adrenal glands leader of his body depleted all your energy up from the start without being replaced in the proper manner. This problem can lead to your body being neglected because it is working very hard trying to protect different types of toxins that can be collected on the day of the environment, as well as things you are doing. When this happens it is left open to other possible health problems, so get your thyroid checked.
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