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Title : 13 Disorders Caused by Lack of Water
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13 Disorders Caused by Lack of Water

Most people do not think they have to worry about dehydration. For them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense character of the acute form. Chronic dehydration is widespread today and affects everyone who is not drinking enough fluids.

This list of 13 symptoms will inspire you to go get a glass of water, then another and another ...

After each symptom in the following list shows how the lack of liquid affects the issue.

1. fatigue, energy loss: Dehydration of tissues causes enzymatic activity to slow
2. :. premature aging. The body of a newborn child is composed of 80 percent liquid, but this percentage is reduced to no more than 70 percent in an adult and continues to decline with age
3. Overweight and obesity we may overeat because we crave foods rich in water. Thirst is often confused with hunger.
4. High and Low Blood Pressure: blood volume of the body is not enough to completely fill the entire set of arteries, veins and capillaries
5. Cholesterol. When dehydration causes excess fluid that is drained from inside the cells, the body tries to stop this loss by producing more cholesterol
6. Constipation. When chewed food enters the colon, containing an excess of liquid to allow stool form properly, and reduces the colon wall. In chronic dehydration, colon takes too much water to give to other body parts.
7. Digestive Disorders: In chronic dehydration, the secretion of digestive juices is less
8. Gastritis, stomach ulcers. Protect mucous membranes from destruction by the acidic digestive fluid it produces, the stomach secretes a layer of mucus
.
9. respiratory problems :. Mucous membranes of the respiratory region are slightly moist to protect the respiratory tract from substances that may be present in inhaled air
10. acid-alkaline imbalance: active Dehydration acidification slowdown production enzyme
[
11. Eczema: Your body needs enough moisture to sweat 20 to 24 ounces of water, the amount needed to dilute the toxins so they do not irritate the skin
12. cystitis, urinary tract infections. If toxins contained in the urine are insufficiently diluted, they attack the urinary mucousmembranes
13. Rheumatism. dehydration abnormally increases the concentration of toxins in the blood and cellular fluids, and pain increases in proportion to the concentration of toxins
.

RDA:

Every day water is lost through movements of breathing, perspiration, urine and stool. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So the amount of liquid does, average healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is about 3 liters (about 13 cups) of total beverages a day. The AI ​​for women is 2.2 liters (about 9 cups) of total beverages a day.

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