Title : 35 Essential Habits of Incredibly Happy People
link : 35 Essential Habits of Incredibly Happy People
35 Essential Habits of Incredibly Happy People
by Dragos BernatTiny Buddha
"Happiness is not something ready made. It comes from your own actions." ~ Dalai Lama
We all have these personal voices.
There is a voice that says you can get what you want.
Then there is this little annoying voice offering reasons why you can not do what he wants, and is often repetitive, strong and persistent.
how many times have you made a commitment only to that voice chime in with one of these common excuses?
These excuses are derived from a question: " What if ?" Nothing good comes next. And once an excuse is gone, another replaced quickly. It took me a while to realize that she wanted more out of life.
was hard to realize what I wanted when I was constantly living in fear and resort to excuses.
I would not try anything new because he feared shame, risk, loss of comfort, judgment, or I would not be enough good.
Once I realized this problem, looking for a way to fix it.
I had to do something. He was sick of let it control me this voice.
I realized that I had been avoiding commitment and paralysis of the things that interested me because I do not want to lose my freedom. I did not want to invest too much in my relationships, my hobbies, or my office.
But then I realized that the commitment and freedom can coexist, and started creating new possibilities for me outside my area comfort.
The first thing I did was go to a salsa class. I had always wanted to try, but I feared it would not be good enough, or that I step consisting in others.
has been better than I expected and I had fun into something new and exciting. This was the beginning to discover what it really means freedom.
When search for new possibilities , which is not only for personal growth or development, but also for something happier and commit significant time being.
this is living in the present and immerse yourself in what you're doing.
not content with how you living? Try one of these ideas to feel more engaged and alive.
1. Share your fears with a trusted friend or a forum, or write about it in your blog or journal. Getting to the bottom of your fears and why they can stop you.
2. Tell a friend or loved one what you want and need them. Be honest and have nothing again.
3. Tell someone who cares about them love, or you want to see them happy. Not repress, express!
4. Ask someone to look up to for advice and let them into his personal life. You will be surprised by the responses it receives.
5. Add to that person that you really excited. Just go and say hello. You never know what might happen.
6. Tell your best friend (or anyone) about your pursuit of happiness. Share your biggest dream. Help with accountability.
7. Discover your talents. invest time in something you've always wanted to try.
8. Open your blinds and let in natural light. Let sunlight to elevate their mood.
9. Put your favorite music in the blast, at least once a day. Not only will improve your mood , but also will be taken on a mental journey.
10. Change your perspective. take a negative situation and see how you can make it positive. Gratitude goes a long way.
11. Let go. As the famous Zen proverb says: " let go , or be dragged."
12. Show yourself to the world and be genuine rather than hiding what you really are .
13. Dream. visualize your dreams, goals, and what you want to achieve in life.
14. Embrace. hugging releases oxytocin, the hormone that makes us feel good to love and trust each other.
15. To express its creativity. painting, writing, drawing, find a way out and simply create!
16. Break out of your comfort zone and try a new class that is difficult. Remember, no one starts as a professional.
17. Practice yoga. stretch, strengthen and relax your body and mind. You will be glad you did.
18. Redecorating their environment want to express how you feel. Set an intention for your space.
19. Start a bucket list. Write at least three things you want to accomplish this year.
20. Meditate. Ohm.
21. Leaving the house. take a nature walk. Go near a trail, walk alone, and see what you can see. Focus on the smallest detail possible.
22. Sign up for the conference or workshop you always wanted to attend.
23. Establish positive relationships. Spending time with those who motivate and inspire.
24. Disconnect from the Internet. is not as difficult as it sounds
25. remain resilient. Any failure is a lesson, not a turning point in his life.
26. Give, give and give some more. Find a way to give something to someone every day. A genuine compliment goes a long way.
27. Instead of saying no, say yes. Especially something challenging.
28. Remove the scales. Anything negative that cling to only grow more negativity.
29. Exercise. A student at Harvard Law School wise man once said. ". Exercise gives you endorphins Endorphins make you happy"
30. Go on a trip or a vacation somewhere you've always wanted to go.
31. Help someone. Focus On see how you can help make a change in someone's life.
32. Working on a quality or characteristic desires to possess.
33. Go on a bike ride. Denmark is notorious for being happier nation friendly bicycle world.
34. Do something serious for someone you love. If it comes to money, see if you can buy an experience rather than a gift.
35. Be thankful Practice gratitude .; there is always something to be thankful .
You do not have to try all these in order to be happy. Try the ideas that resonate within you and see what you take away from your comfort zone and bring back to life
You have the floor. What habit or activity always makes you happy? What changes have been made recently that has brought happiness? What is one reason why he has not been able to start something you've always wanted to try?
About the author:
Dragos Bernat writes in SelfHabit where share methods and strategies based on research and practical knowledge to help creating good habits, healthy living, and increased productivity. To refresh ideas on how to simplify your lifestyle, both physically and mentally, and optimize their happiness, join his free newsletter .
"35 Essential Habits of Incredibly Happy People", article source: riseearth.com
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