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Health And Beauty Benefits of Cucumber (Kheera) juice

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Health And Beauty Benefits of Cucumber (Kheera) juice

Cucumber juice comes from cucumber, an edible vegetable. Cucumber belongs to the melon family, which includes the watermelon, squash and zucchini. Other than drinking its juice, cucumber can be combined with various dishes, eaten with a salad and used as skin agents. Juicing cucumbers will allow you to consume soluble fiber, which will help the nutrients to become absorbed through the intestinal tract. A cucumber contains plant lignans, which help to bind bacteria in the digestive tract and will convert them to enterolignans. Cucumber juice benefits include reducing the risk of cancer in women, including breast, uterine and ovarian cancers. Drinking cucumber juice can provide you with several health and beauty benefits.



11 Health And Beauty Benefits of Cucumber (Kheera) juice










1 . Whiten And Brighten Complexion



Grate a cucumber and squeeze it to extract the juice. Dab cucumber juice on your skin. It will take 15 minutes for cucumber juice to seep into your skin. Then wash with fresh water. Cucumber helps a great deal to whiten and brighten your skin if you use it regularly.



2 . Cures Polygenic Disorder, Reduces Steroid Alcohol And Controls Vital Sign



Cucumber juice is required by the cells of the exocrine gland for manufacturing hypoglycemic agent which is found to be helpful for diabetic patients. Researchers have found that a compound referred to as sterols in cucumbers can cut back steroid alcohol levels. Cucumber contains lots of potassium and fibers. This works effectively for maintaining regular vital signs. This makes cucumbers a good choice for treating low and high vital signs.



3 . Acne And Ugly Scars



Mix cucumber juice and lemon juice in equal amount; apply this mix

on your acne and acne marks. This magical home remedy is very helpful

in removing acne and its ugly scars.



4 . Vitamin K



Drinking cucumber juice can result in the development of strong and healthy bones and teeth, thanks to its vitamin K content. According to the USDA – National Nutrient Database for Standard Reference, a serving of raw and unpeeled cucumber contains 19 percent of the recommended daily vitamin K intake for women and 14 percent for men. Vitamin K also promotes healthy circulation by controlling the thickness of your blood, so you won't suffer excessive bleeding or

bruising, which can interrupt blood flow.



5 . Vitamin A



Drinking cucumber juice can provide you with a good quantity of vitamin A. According to the United States Department of Agriculture - National Nutrient Database for Standard Reference, cucumber juice that comes from raw cucumber either peeled or unpeeled contains 86 to 109

IU of vitamin A per serving. Vitamin A is a fat-soluble vitamin and antioxidant that plays an important role in helping you with your eyesight, bone growth, reproduction and cell division. Vitamin A that comes from plant sources are called provitamin A carotenoid, while those that come from animal sources are called preformed vitamin A. Sufficient amounts of vitamin A can also help promote healthy and intact surface lining in the eyes, respiratory tract, urinary tract

and gastrointestinal tract.


6 . Freckles



 If you are fed up with freckles on face, then use cucumber juice all over your face. Let it dry for some time .Wash off with fresh water. Cucumber juice can ease off the appearance of freckles over time after regular use.


7 . Copper



Cucumber juice also provides a source of copper. Copper helps you make neurotransmitters, the family of chemicals your brain cells need to communicate. It helps you produce healthy red blood cells, strengthens your connective tissue and boosts your immune system. It protects you

from free radical damage -- cellular damage that develops when you're exposed to environmental toxins or sunlight. The copper in cucumber juice also supports your active lifestyle, since your cells need copper to produce useable energy.


8 . Sodium



Consuming large amounts of cucumber juice can help you with blood volume and blood pressure regulation. The USDA states that one serving of raw peeled cucumber contains 2 milligrams of sodium, while raw unpeeled cucumber has 6 milligrams. Sodium helps the body with maintaining normal blood pressure and blood volume levels. Your nerves and muscles also need sodium to function properly. Too much sodium can potentially lead to fluid buildup and high blood pressure.



9 . Toner



To tone and tighten pores, try splashing your face with a cucumber toner. Begin by steeping some mint leaves in boiling water. Strain the juice of the cucumber, and combine it with some aloe vera juice. Add the water from the mint leaves. Place all of the ingredients in a spray bottle, and keep it stored in the refrigerator. It will stay fresh for about a week. The cucumber and aloe vera juices will act as astringents, and the mint water will help cool and refresh your skin.



10 . Sunburn



Cucumber is a boon to the sun burnt skin. You have stayed in the sun for long and got tanned badly, then apply cucumber juice over the affected area. The cooling and soothing effects of cucumber helps to cure sunburn over a short period of time.


11 . Good Source of Dietary Fiber



Taking cucumber juice increases your level of dietary fiber intake. The Centers for Disease Control and Prevention reports cucumber juice as a good source of dietary fiber. Taking adequate levels of dietary fiber helps you with digestion and weight control. Consuming a high-fiber diet can also help prevent constipation, colon diseases and hemorrhoids. Other important health benefits of dietary fiber include normal bowel movements, healthy blood cholesterol levels and controlled blood sugar levels.

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