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Title : Citrus Berry Juice
link : Citrus Berry Juice

Citrus Berry Juice

id = "post-body-3530543596865164373"> Win: 1 shake, about 2 cups
uptime: 5 minutes
Total time: 5 minutes

INGREDIENTS
1 1/4 cups fresh berries
3/4 cup low-fat plain yogurt
1 / 2 cup orange juice
nonfat powdered milk 2 tablespoons
1 tablespoon toasted wheat germ
1 tablespoon honey
1/2 teaspoon vanilla extract

PREPARATION
Place berries, yogurt, orange juice, milk powder, wheat germ, honey and vanilla in a blender and blend until smooth.

NUTRITION
Per serving: 432 calories; 3 g fat (2 g sat, 0 g mono); 15 mg cholesterol; 77 g carbohydrate; 20 g protein; 7 g fiber; 250 mg sodium; 617 mg of potassium.
Bono Nutrition: Vitamin C (175% of the daily value), calcium (63% DV), potassium (18% DV), magnesium (16% DV)
.Porciones Carbohydrate 4 1/2
exchanges: 3 fruit, 2 low fat milk

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