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Title : Carrot-Orange Juice
link : Carrot-Orange Juice

Carrot-Orange Juice

id = "post-body-3169316631966321631"> Win: 2 servings
Serving Size : about 8 ounces each
Uptime: 15 minutes
Total Time: 15 minutes


INGREDIENTS
1 medium tomato yellow, cut into pieces
1 orange medium, peeled and quartered
1 medium apple, cut into eighths
4 large carrots, peeled
ice cubes (optional)

PREPARE

Working in this order process tomato, orange, apple and carrot through a juicer according to the manufacturer's instructions. (No juicer? See Tip.)
Fill 2 glasses with ice, if desired, and pour the juice into glasses. Serve immediately.

TIPS AND NOTES

Tip: No juicer? No problem. Try this DIY version juice mixed and tense instead: Mince all ingredients. First, place the soft ingredients and / or juice in a blender and process until liquefied. Then add the remaining ingredients; blend until liquefied. Cut two 24-inch long pieces of gauze. Fully deploy each piece and then stacking the pieces on top of the other. Fold the double stack in half so you have a stack of 4 layers of fabric. Align a large bowl with cheesecloth and pour the contents of the blender in the center. Gather the edges of the fabric together in one hand and with the other hand to rotate and tighten the beam to extract all the juice from the pulp. Wear a pair of rubber gloves if you do not want the juice to stain your hands.

NUTRITION
111 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 24 g carbohydrate; 0 g added sugars; 2 g of protein; 1 g fiber; 38 mg sodium; 434 mg of potassium.

Bono Nutrition: Vitamin A (339% daily value), vitamin C (66% DV)

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