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Title : Spinach-Apple Juice
link : Spinach-Apple Juice

Spinach-Apple Juice

id = "post-body-16305480959979430> Win: 2 servings
Serving size: about 10 ounces each
Uptime: 15 minutes
Total Time: 15 minutes

INGREDIENTS
1 1/2 cups spinach
1/2 grapefruit, peeled, the white part removed
2 green apples, cut into eighths
1 1-inch piece fresh ginger, peeled
2 large stalks celery
Ice (optional)

PREPARATION
Working in this order process spinach, grapefruit, apple, ginger and celery through a juicer according to the manufacturer's instructions. (No juicer? See Council.)
Fill two glasses with ice, if desired and pour the juice into glasses and serve immediately

TIPS aND NOTES
Council..? No juicer No problem Try this version of DIY juice mixed and tense in place. Pique all ingredients. First, place the soft ingredients and / or juice in a blender and process until liquefied. Then add the remaining ingredients; blend until liquefied. Cut two 24-inch long pieces of gauze. Fully deploy each piece and then stacking the pieces on top of the other. Fold the double stack in half so you have a stack of 4 layers of fabric. Align a large bowl with cheesecloth and pour the contents of the blender in the center. Gather the edges of the fabric together in one hand and with the other hand to rotate and tighten the beam to extract all the juice from the pulp. Wear a pair of rubber gloves if you do not want the juice to stain your hands.
NUTRITION
Per serving: 55 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 13 g carbohydrate; 0 g added sugars; 1 g of protein; 1 g fiber; 60 mg sodium; 150 mg of potassium.

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