Title : 6 Tips to Increase Longevity
link : 6 Tips to Increase Longevity
6 Tips to Increase Longevity
drink green tea - Not only is green tea full of antioxidants, it is also good for the heart. Research shows that drinking a cup each day can have a positive effect on the risk of death from heart disease.
2. Keeping fit - Excess weight puts you at risk of cancer, diabetes, heart disease and other conditions that have years of his life. Staying fit and slim is one of the easiest methods to increase longevity.
3. Eat healthy - There are nutrients in foods that help add years to your life. Eat a well balanced diet rich in fruits and vegetables and reduce sugar, fat and salt.
4. Fume - Smoking causes lung disease and cancer. It also increases the risk of a heart attack. Quit smoking and avoid at all costs.
5. Get Your D - Studies estimate that about fifty percent of adults have low levels of vitamin D. This is mainly because we do not get out enough. Try to be exposed to sunlight for at least 15 minutes every day for adequate vitamin D production.
6. Having children later -. According to research, a woman carrying a child after the age of forty has four times more likely to live more than 100 years that women who give birth early in life
7. exercise regularly - To stay healthy and strong, your body needs regular exercise. This is the best insurance against injury and illness. Try to do at least 30 minutes of exercise three or four times a week.
8. Socialize - Studies found that maintaining social connections to depression, stimulates the immune system and helps you live longer. Join a team, go on Facebook, and get out more.
9. Use your head - One of the most important methods to increase longevity is using your brain. Take up a new hobby, doing crossword puzzles or learning a new language. Things that keep your mind occupied add years to your life.
10. Get Married - There are numerous studies showing that married people live longer than singles. Therefore, to obtain (and maintained) married as one of the methods to increase longevity.
11. Medite - Develop anti-stress habits such as meditation . This form of stress management eliminates stress hormones, relieves stress and calms your mind. The scientists found that meditation produces endorphins that lower blood pressure and decrease heart rate. Meditate at least 15 minutes each day for longevity.
12. Risa - A recent study by the University of Maryland found that 15 minutes of laughter a day can improve blood flow to the heart by about fifty percent. Therefore, laughter is the best medicine.
13. Have more sex - According to a 2010 report in the American Journal of Cardiology, an active sex life is connected with longevity. This study found that those who have sex two or three times a week reduce their risk of heart disease by 45 percent.
14. Patience practice - A recent study found that men who get angry often are twice as likely to have a stroke than those who control their anger. Be patient and remain calm in times of stress.
15. Sleep Time - One of the simplest methods to increase longevity is rest. A 2002 research report by the Scripps Clinic Sleep Center in California found that people who sleep between six and a half to seven hours one night live longer.
16. have a pet - People who have pets are less depressed and lonely. They also get more exercise, adding years to life. Having a dog or cat to love and care and prolong life.
Reference: Operation Meditation ;
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