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Title : Do You Smoke? 6 Foods to Flush Nicotine Out of Your Body
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Do You Smoke? 6 Foods to Flush Nicotine Out of Your Body

blood and severe damage to the lungs. Moreover, even if you stop smoking, the nicotine effect will last for years. Healthy food and lifestyle changes can help eliminate nicotine from your body.

We have listed some of the best foods that will help eliminate nicotine from your body:

6. Broccoli

is rich in vitamin C and B5. Smoking decreases blood levels of vitamin C in the body. eat more broccoli to remove nicotine from your body.

5. Oranges

Orange juice is rich in vitamin C. Regular consumption of orange will increase your metabolism and relieve stress.

4. Carrot juice

If you smoke, then you should know that every time he lights a cigarette nicotine remains in your body for three days. Nicotine also damages the skin. Carrot juice is good for the skin, and is rich in vitamins A, C, K and B, which have proved effective in eliminating nicotine from the body.

3. Spinach

spinach is one of the healthiest vegetables because it is not only rich in vitamins, but also contains large amounts of folic acid.

2. Kiwi fruit

This miraculous fruit will help eliminate nicotine from your body. Kiwi is a rich source of vitamins A, C and E. When smoking, levels of these vitamins reduced.

1. Water

Smoking dehydrates your body. According to many researchers, by drink plenty of water You can quit smoking and eliminate nicotine from your body.

Reference: Healthy Food House ;

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