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Title : 10 Shocking Facts About Indoor Air Quality
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10 Shocking Facts About Indoor Air Quality

by Dr. Edward F
globalhealingcenter

Air Pollution is a term that probably conjures up images of industrial smokestacks and feathers undulating they are rising into the atmosphere. Certainly, these are examples of air pollution, but the truth often forgotten is that the worst air quality experience every day is more likely to be found right in your living room. Trapped, stagnant air and poor ventilation are combined to create a toxic cloud inside the house. a risk here are 10 facts everyone should know about indoor air pollutants and how to protect themselves and their families from potential health hazards.

1. IAQ is Top 5 health
the US EPA classifies air quality indoor and five environmental risks to public health above. EPA studies found indoor air pollutants were generally 2 to 5 times higher than pollution levels outdoors. In some cases, indoor air pollution was 100 times higher. [ 1 ] There are many reasons why this is the case, including poor ventilation, burning toxic candles, use of air fresheners, chemical household cleaners loaded, and more.

2. Your furniture may be the more dangerous culprit
Room acquired before 2006 contained PBDE toxic - chemicals used as flame retardants. These flame retardants have the ability to send the toxins in the air. Even after 2006, flame retardants are still used. chlorinated tris (a known carcinogen banned from children's pajamas in 1977) was reintroduced, and new flame retardant chemicals appears to create the same dangers. Inhalation has been identified as the main route of exposure.

3. air fresheners are poison
The NRDC determines most fresheners contain phthalates, harmful chemicals known to disrupt hormone function in infants and children, interfere with reproductive development, and aggravate respiratory diseases such as asthma. [ 2 ] A recent study found that terpenes released by air fresheners acting with ozone to form compounds such as formaldehyde and acetone at concentrations that can cause respiratory sensitization and airflow limitation. [ 3 ]

4. The candles are no better than fresheners
Candles can be nice, but it is important to pay attention to what you are buying. Most candles, especially scented wax-based paraffin containing benzene and toluene, two known carcinogens. These candles also contain hydrocarbons called alkanes and alkenes (chemicals found in car exhaust). When toxic burned candles in your home, you are releasing toxic chemicals, do not! If you buy candles, soy or choose varieties based on beeswax scented only with pure essential oils.

5. Inkjet Printers Release Fertility-theft chemicals
Have you ever think your inkjet printer could be a source of air pollution? Printing inks, such as those used in home printers, containing glymes. These industrial chemicals have been linked to developmental damage and reproductive. The EPA has expressed concerns about their safety, especially with regard to repeated exposure long term. [ 4 ] may be best to have your photos printed on the store.

6. The air quality in schools is one of the worst
Schools accommodate up to 4 times more occupants, also known as students, office building standard with the same amount of floor space. What makes this alarming is that children breathe more air relative to their body weight than adults. In enclosed spaces with a lot of huffing, many germs, allergens and other unpleasant quickly spread. The EPA specifically identifies air quality in schools as a point of concern.

7. Poor air quality exacerbates asthma
Since the early 1980s, the incidence of asthma has been increasing for everyone - all races, classes and ages. In short, asthma is a silent epidemic that has a disastrous effect on the quality of life. In 1999, some 20 million Americans suffering from asthma, or about 1 in 14. [ 5 ] In 2011, the number had risen to about 25 million Americans, or 1 in 12. [ 6 ]

8. the elderly suffer more
Many elderly spend most of the day indoors, either in their own homes or centers of attention. Some estimates suggest that the average time spent indoors is 19 to 20 hours a day. A Portuguese study found that elderly patients in nursing homes for the elderly face exposure to high concentrations of fungi that can adversely affect their respiratory health . [ 7 ]

9. Indoor air pollutants damage respiratory health than
The range of indoor air contaminants include volatile organic compounds, phthalates , PBDEs, mold, pollen, pet dander, radon, and more. Most of these qualify as fine or ultrafine particulate matter that is easily inhaled and can pass into the bloodstream, and even cross the blood-brain barrier. Dry eyes, headaches, nasal congestion, fatigue , and even nausea are common symptoms. Serious problems such as asthma, lung infections or lung cancer have been linked to exposure. The particles that enter the bloodstream have been associated with stroke and depression in adults and children have shown increased systemic inflammation, immune dysfunction, and anxiety nerves. [ 8 ]

10. Wood smoke immune responses slows
There is no denying that the fire is cozy and inviting, but it is a gift special. Research shows that regular inhalation of woodsmoke limits activity and immune function. [ 9 ] While this is a big concern for many people who depend on wood for cooking and heating, anyone who burn wood in the interior should be aware of potential health risks. Many of the particles in wood smoke collect and gather dust long after the fire is extinguished. It may not be scent as comforting as the fire in the home, but one that should be enjoyed in moderation.

Improving your indoor air quality

from an interior space may contain chemicals, mold, dust, chemicals or even created industrially as phthalates, PBDE and other VOC , it is especially important to be vigilant about purifying the air in your home. The best strategies are:

• improve ventilation - do not let the concentration of the pollutants accumulate
• Clean air using filters. air -. a HEPA filter or Guardian Air REME are excellent choices
• dust with a damp cloth to remove particulate matter -. do not limit yourself to spread, clean
• eliminate sources of air pollutants -. buy organic furniture not treated with chemicals and avoid harsh chemical air fresheners and cleaning products
• Go out regularly! - fresh air and sunlight will do wonders

Have you had problems with indoor air quality? What have you done to improve it? Share your thoughts and experiences with us.

-Dr. Edward Group, DC, ND, DACBN, DCBCN, DABFM

References:
1. Environmental Protection Agency. Questions about your community: Indoor Air . EPA Data Sheet.
2. Natural Resources Defense Council. New Study: Common fresheners contain chemicals that can affect human reproductive development . NRDC press release.
3. Nørgaard AW1, Kudal JD1, Kofoed-Sørensen V1, Koponen IK1, Wolkoff P2. VOC and particulate emissions of ozone initiated from a cleaner and an air freshener: risk assessment of the effects of acute airway . Environ Int 2014 Jul.; 68: 209-18. doi: 10.1016 / j.envint.2014.03.029
.4. Tang S1, Zhao H2. glymes versatile as solvents for chemical reactions and processes: from the laboratory to industry . RSC Adv. 2014; 4 (22) :. 11251-11287
5. NCEH. Asthma at a glance. National Center for Environmental Health (NCEH), USA CDC, 1999. 6. American Academy of Allergy, Asthma, and Immunology. Statistics asthma . AAAAI fact sheet.
7. Aguiar L1, Mendes A, C Pereira Neves P, D Mendes, JP Teixeira. Biological air pollution in elderly care centers: Project Geria . J Toxicol Environ Health A. 2014; 77 (14-16): 944-58. doi: 10.1080 / 15287394.2014.911135
Garcidueñas L1 .8.-Calderon, Calderon-Garcidueñas A2, Torres-Jardón R3, et al. Air pollution and brain: what do you need to know at this time . Prim Health Care Res Dev. 2014 September 26 :. 1-17
9. Rylance J1, Fullerton DG, Scriven J, et al. Home cause air pollution dependent inflammation dose and altered phagocytosis in human macrophages . Am J Respir Cell Mol Biol. 2014 September 25.

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