Title : 10 Evidence-Based Health Benefits of Coconut Oil
link : 10 Evidence-Based Health Benefits of Coconut Oil
10 Evidence-Based Health Benefits of Coconut Oil
1. Coconut oil contains a unique combination of fatty acids with strong medicinal properties
coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated ( 1 ) .
However, new data shows that saturated fats are harmless. Many massive studies involving hundreds of thousands of people show that the idea "artery-clogging" was myth ( 2 ).
In addition, coconut oil contains no run average factory saturated like you would find in cheese or meat fat. No, they contain so-called Medium chain triglycerides (MCT) -., Which are fatty acids with an average length
Most fatty acids in the diet are fatty acids long chain fatty acids but medium chain coconut oil is metabolized differently. They go directly to the liver from the digestive tract, where they are used as a source of quick energy or converted into so-called ketone bodies, which can have therapeutic effects on brain disorders such as epilepsy and Alzheimer's.
Conclusion: Coconut oil contains a large amount of medium chain triglycerides, which are metabolized differently and may have therapeutic effects in various brain disorders
2.. populations that eat a lot of coconuts are among the healthiest people on the planet
coconut is a kind of "exotic" food in the Western world, it is mainly consumed by conscious people health.
However, in some parts of the world, the coconut is a staple that people have thrived for generations. The best example of such a population is Tokelauans , living in the South Pacific.
They feed on more than 60% of their calories from coconuts and are the largest consumers of saturated fat in the world. These people are in excellent health with no evidence of heart disease ( 3 ). Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans ( 4 ).
Conclusion :. A lot of people around the world have thrived for multiple generations who eat large amounts of coconut
3. Coconut oil can increase energy expenditure, helps burn more fat
obesity is currently one of the biggest health problems in the world.
While some people think that obesity is just a matter of calories, others (including myself) believe that the sources of those calories are critical as well. It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie.
The medium chain triglycerides (MCT) in coconut oil can increase energy expenditure compared with the same amount of calories from fat longer chain ( 5 , 6 ).
One study found that 15 to 30 grams of MCT per day increased energy expenditure of 24 hours by 5% for a total of about 120 calories per day ( 7 ).
Conclusion: medium chain triglycerides in coconut oil has been shown to increase energy expenditure of 24 hours by up to 5%, which can lead to significant weight loss in the long term
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4. the lauric acid in coconut oil can kill bacteria, viruses and fungi, helping to keep infections at bay
Almost 50% of the acid fat in coconut oil is 12-carbon lauric acid . When coconut oil is digested enzymatically, which is also called monolaurin monoglyceride. Both lauric acid and monolaurin can kill harmful pathogens such as bacteria, viruses and fungi ( 8 ).
For example, these substances have been shown to kill bacteria Staphylococcus aureus (a very dangerous pathogen) and the yeast Candida albicans, a common source of fungal infections in humans ( 9 10 ).
. Conclusion: Fatty acids and degradation products in coconut oil can kill harmful pathogens, which could help prevent infections
5. Oil coconut can kill your hunger, making you eat less without even trying
An interesting feature of coconut oil is that it can reduce hunger. This may be related to the way in which fatty acids are metabolized, ketone bodies that may have an appetite reducing effect ( 11 ).
In one study, varying amounts of medium chain triglycerides and long were fed into 6 healthy men. Men who eat most MCT ate 256 calories less per day , on average ( 12 ).
Another study in 14 healthy men found that those who ate the highest amount of MCT in breakfast ate significantly fewer calories at lunch ( 13 ).
These studies were small and only done for a short period of time. If this effect persists in the long term, it could have a dramatic influence on body weight over a period of several years.
Conclusion: The fatty acids in coconut oil can significantly reduce the appetite, which can positively influence the long-term body weight
6. The fatty acids. coconut oil are converted into ketones, which can reduce seizures
a ketogenic call (low very carbohydrate , very high fat) diet currrently is in study for the treatment of various disorders. The best known therapeutic application of this diet is the treatment of drug resistant epilepsy in children ( 14 ).
This diet consists of eating very few carbohydrates and large amounts of fat, resulting in concentrations of Ketones increased greatly in the blood. For some reason, this diet can drastically reduce the rate of seizures in children, even those who have not had success with several different types of drugs.
Because MCTs in coconut oil are sent to the liver and converted into ketone bodies, which are often used in epileptic patients to induce ketosis while allowing a little more carbohydrates in the diet ( 15 16 ).
Conclusion: MCTs in coconut oil can increase the blood concentration of ketone bodies, which can help reduce seizures in epileptic children
7. oil. coconut can improve levels of blood cholesterol and may lower your risk of heart disease
coconut oil is loaded with saturated fats, which actually do not damage the lipid profile blood as previously I thought. Saturated fats raise (the good cholesterol) HDL cholesterol and LDL change to a benign subtype ( 17 18 ).
In a study of 40 women, coconut oil reduces total cholesterol and LDL and raise HDL compared with soybean oil ( 19 ).
There are also studies in rats show that coconut oil reduces triglycerides, total cholesterol and LDL, increasing HDL and improvement factors blood clotting and antioxidant status ( 20 , 21 ).
This improvement in cardiovascular risk factors should theoretically lead to a lower risk of heart disease in the long run.
Conclusion :. Studies in humans and rats show that coconut oil improves important risk factors such as total cholesterol, LDL and HDL, which can result in a reduced risk of heart disease
8 . coconut oil can protect hair against damage, moisturize the skin and function as sunscreen
coconut oil can serve several purposes that have nothing to do with the consumption of same. Many people use it for cosmetic purposes and to improve the health and appearance of your skin and hair.
Studies of people with dry skin show that coconut oil can improve moisture content and skin lipids ( 22 ).
Coconut oil can also be very protective against hair damage and a study demonstrating the effectiveness as sunscreen, by blocking about 20% of the sun's ultraviolet rays ( 23 24 )
Another application is using as a mouthwash, in a process called oil pulling , which can kill some of the harmful bacteria in the mouth, improve health dental and reduce bad breath ( 25 26 27 ).
Conclusion: Coconut oil can be applied topically as well, studies show that to be effective as a skin moisturizer and protection from hair damage. It can also be used as a mild form of sunscreen and as a mouthwash.
9. The fatty acids in coconut oil can boost brain function in Alzheimer's patients
Alzheimer's disease is the most common cause of dementia in all the world and occurs mainly in the elderly. In Alzheimer's patients, it appears that there is a decreased ability to use glucose for energy in certain parts of the brain.
Ketone bodies can provide energy for the brain and researchers have speculated that ketones can provide an alternative source of energy for these cells malfunction and reduce the symptoms of Alzheimer's disease ( 28 ).
In a 2006 study, consumption of medium chain triglycerides led immediate improvement in brain function in patients with milder forms of Alzheimer's disease ( 29 ).
Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer's disease ( 30 , 31 ).
Conclusion: Studies show that fatty acids in coconut oil can increase levels of ketone bodies, the power supply to the brain cells of Alzheimer's patients and alleviate symptoms
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10. coconut oil can help you lose fat, especially the dangerous fat in your abdominal cavity
Since coconut oil can reduce appetite and increase fat burning it makes sense that can also help weight loss . Coconut oil appears to be particularly effective in reducing abdominal fat, which is housed in the abdominal cavity and around organs.
This is the most dangerous fat of all and is closely associated with many Western diseases. waist circumference is easily measured and is a marker of large amount of fat in the abdominal cavity.
A study in 40 women with abdominal obesity, supplementing with 30 ml (1 ounce) of coconut oil per day lead to a significant reduction in both body mass index and waist circumference over a period of 12 weeks ( 19 ).
Another study in 20 obese men observed a reduction of waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 ml (1 oz) coconut oil per day ( 32 ).
This number may not seem too impressive on the surface, but keep in mind that these people are not adding exercise or calorie restriction. They are losing significant amounts of abdominal fat simply by adding coconut oil to your diet.
11. Anything else?
If you want to buy coconut oil, then there is a excellent selection on Amazon with thousands of customer reviews that are fun to browse through. It is also available in most grocery stores.
If you want to enjoy the health benefits described in the article, then you should get, virgin coconut oil ... NO refined organic matter. This is really just the tip of the iceberg. People are using coconut oil for all kinds of things with incredible success.
By Kris Gunnars Nutrition Authority ;
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