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Title : Cholesterol Has Redeemed Itself: It's Actually Good For Your Health
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Cholesterol Has Redeemed Itself: It's Actually Good For Your Health

Heart disease is one of the leading causes of death, and cholesterol occurs frequently blame. But it justified?

In the past 60 years, research has shown repeatedly that there is no correlation between high cholesterol and plaque formation leading to heart disease. Despite this, the myth of fat / saturated cholesterol has persisted.

After researching the science of lipids, cholesterol, heart disease and nutrition for nearly eight decades, Dr. Fred Kummerow - now almost 100 years old - has a few things to say about the matter. In fact, it was the first researcher to identify the fat actually causes blockage of the conventionally attributed to saturated fats arteries.

Since the late 70s, has also studied nutrient imbalance in the American diet that lead to obesity. His new book, Cholesterol is not the culprit , it focuses on the basic chemistry of food, how your body works, and how food fits into the equation.

The work of Dr. Kummerow shows that it is not cholesterol that causes heart disease - which is quite safe to eat eggs, for example - and not about the trans fats which are The guilties. It was one of the first to make this partnership, and the first to publish a scientific paper on it, all the way back in 1957.

"That was the first article that showed that trans fatty acids, are present in hydrogenated fats, heart disease caused, "he says.

Why the FDA finally took a stand against trans fats

The consumption of trans fats, which for decades touted as a healthy alternative to saturated animal fats increases radically in the mid-1950s

And according to Dr. Kummerow, rates of sudden death from heart disease have faithfully grown right along with the consumption of trans fats. Fortunately, science showing trans fats to be much more harmful than saturated fats is finally starting to get the recognition it deserves.

Not surprisingly, given its long history in this field, Dr. Kummerow may have played a determining that the Food and Drug Administration (FDA) to finally address this danger role for Health. In 2009, Dr. Kummerow filed a citizen petition with the FDA asking for a ban on synthetic trans fats. In the petition, noted that:

"Trans fat leads to reduced prostacyclin is needed to prevent the formation of blood clots in the arteries A blood clot in any of the coronary arteries can cause. sudden death. "

FDA is required to respond to such requests within 180 days, but nearly four years later, had not yet responded. So, last year filed a lawsuit against the agency . [1] Interestingly, it was not long after the FDA announced it was considering the elimination of partially hydrogenated oils - the main source of trans fat - the list of "generally recognized as safe" (GRAS ) ingredients.

The agency gave the industry a total of 120 days to comment on the proposal. The FDA said there are 30,000 items in the American diet containing trans fats. That will give you an indication of how often these fats are dangerous!

Basically, if you eat processed foods, it is very likely to eat trans fats. Many products that claim to be "zero trans fats" simply have portion sizes that are so ridiculously small that trans fat falls below the permissible limits.

Trans Fat 101

Structurally, trans fats are synthetic fatty acids. Fourteen of them occur during the process hydrogenation . (Not present in any animal or vegetable fats.) As explained by Dr. Kummerow, trans fats inhibit prostacyclin synthesis, [2], which is necessary to keep the blood flowing.

When the arteries can not produce prostacyclin, form blood clots, and may succumb to sudden death. Avoid trans fats is therefore essential for cardiovascular health. vaccenic acid, found in cow's milk, whereas a trans fat of natural origin, has a totally different composition and not cause adverse effects associated health with hydrogenated oils.

"It is a matter of complex chemistry that makes the difference," says Dr. Kummerow. "The Food and Drug Administration has confused for years these two fatty acids One cause any problems; .. The other makes"

trans fat and oxidized cholesterol are responsible for heart disease

Dr. Kummerow recently published a document [3] showing that there are two lipids (fats) in our diet responsible for the formation of heart disease. The first is trans fat in partially hydrogenated oil.

The other cholesterol, which is formed when cholesterol is oxidized heated. The main source of the latter is fried food. Egg yolk powder is another example of a food when heated fat damaged to the point of creating harmful oxidized cholesterol. Oxidized cholesterol (again, no dietary cholesterol in and of itself) causes the formation of increased thromboxane blood clotting factor.

"You prostacyclin that makes your blood flowing, and thromboxane blood coagulates. You have to be very careful about the relationship, the amount of each in the blood. That's the simple explanation [for what causes heart disease], "says Dr. Kummerow.

"In 2011, 325,000 people died of sudden death ... and we will continue to see people die of sudden death [unless trans fats are removed entirely from the diet].

" In 1958, I showed that if I was feeding a trans fat rat and then pulled out of the diet, in a month, trans fat is metabolized out .... There are no more trans fats in the body.

"If today the FDA decided that no more trans fat in the diet should be next month, people have been eating this fat trans fat have lost would have been metabolised would - .. Next year and a year later -. but death of sudden deaths "

Avoid processed foods is the easiest way to protect your heart form

the fact that your body can eliminate trans fat in about a month is encouraging. The tragic reality, of course, is that 95 percent of food that most Americans consume is processed and processed foods is where lies all this trans fats.

The key message here is that you need not wait for the FDA to issue a resolution on trans fats. You can avoid trans fats by eliminating all processed foods, which also include most restaurant food.

If you can eliminate from your diet and replace it with fresh vegetables, locally grown, healthy fats and animal protein in appropriate amounts, you are much less likely to end up with heart disease.

The balance of the omega-3 ratio of omega-6 is also key to heart health, as these fatty acids help build cells in the arteries that make prostacyclin It keeps your blood flowing smoothly.

deficiency of omega-3 fatty acids may cause or contribute to serious health problems, both mental and physical, and can be a significant underlying factor of up to 96,000 premature deaths each year.

For more information about omega-3 and the best sources of this fat, please review of this previous article . In addition to omega-3 fats of animal origin, other sources of healthy fats to add to your diet include:

How prevent arterial calcification

adequate amounts of calcium, magnesium is also necessary proportions sodium and potassium , all of which are usually plentiful in a diet of whole foods. The following information will give you an idea of how these nutrients come into play:

by analyzing the composition of the veins, Dr. Kummerow showed that people undergo a heart bypass usually have 40 60 percent of something called sphingomyelin in your arteries.

Sphingomyelin is a five phospholipids part surrounding blood cell to protect it. The amount of sphingomyelin changes with time, and depends in large part of their diet. oxidized fats promote the creation of sphingomyelin.

"When half of the artery was now sphingomyelin, salt in the blood causes has a negative charge, the calcium in the arteries has a positive charge Calcium then adheres to the wall of the artery and cause gradually coronary artery to be. calcified "he explains.

"It is well known now that calcification is involved in [heart disease], to the point that blood can no longer flow through the coronary artery. The heart does not get the blood supply it needs, and He begins to hurt. of course, then you go to a doctor, and saved through a coronary bypass operation. There are 300,000 of them now a year in this country. therefore, it is important to keep the free artery calcification. you can do that by not eating oxidized fats. that's what makes.

"of course, the other thing I mentioned is that if you do not eat trans fats, not interfere with blood flow . Trans fats have no effect because if you do not eat them, they are not going to be there. That's the other reason for heart disease. If you do not eat trans fats and oxidized fat, you will not have heart disease. "

Healthy Hints of a scientist who is almost 100 years old

Dr. Kummerow was largely responsible for finding the association of pellagra and niacin deficiency, and first researcher to identify the fact that trans fats was one of the main causes of heart disease

as approaching the age of 100, is still working;. still he is investigating, and your brain is as sharp as ever If nothing else, it is a true testament of what it means to "get right" can do for you

. "I can tell you what I think: you have to have a healthy diet" he says. "you have to exercise every day. I used to go swimming at noon, having my lunch along and eat in my laboratory. I always went to swim at least half an hour. I biked, too. I bicycled to work from home, which was a mile away from my lab, every day. "

K2 and vitamin D are also important. Some researchers, like Dr. Stephanie Seneff believe optimize your vitamin D levels through the regular sun exposure, rather than take a oral supplement, may be key to optimizing your heart health.

recent research published in the journal Menopause [4] [5] also appears to support theories of Dr. Seneff on the link cholesterol-vitamin D.

Dr. Kummerow notes that studies show that excessive amounts of vitamin D through supplementation actually promotes arterial calcification. But it is important to distinguish between vitamin D created by the body in response to sun exposure and vitamin D taken in pill form.

for example, while it is very difficult to reach excessive levels of vitamin D (which causes arterial calcification) through sun exposure vitamin K2 is essential to avoid these kinds of results when large amounts of vitamin D.
taken
I personally have not taken vitamin D via oral more than four years. I get all my vitamin D from sun exposure. The advantage of doing it this way is that your body has a built-in feedback mechanism that regulates the amount of vitamin D that is done. This ensures that you have only the amount your body needs.

Now, when taken orally vitamin D, which increases their need for vitamin K2. The biological function of vitamin K2 is to help move the appropriate calcium in your body, such as bones and teeth areas.

also helps remove calcium from areas where it ought not, as in the arteries and soft tissues. Symptoms of vitamin D toxicity are actually produced by VAD K2, including inadequate calcification which can lead to hardening of the arteries.

Sugar - another primary driver of heart disease

Although not discussed in this interview, I want to remind you that sugar is another culprit of the main diet the development of heart disease. To protect your heart health, you need to deal with resistance to insulin and leptin, which is the result of eating a diet too rich in sugars and grains. To invest in safety and efficacy of insulin and leptin resistance, reducing the risk of heart disease, you need:

Avoid sugar, processed fructose, and grains if you are insulin and leptin resistance. This effectively means you should avoid most processed foods;
Eat a healthy, ideally organic, and replace grain carbohydrates with whole foods diet:

large amounts of vegetables;
-low a moderate amount of high quality protein (think organically raised, grazing animals);
As high quality of healthy fat as desired (saturated and monounsaturated sources of oil and tropical animals). Most people who really need more than 50-85 percent of fat in your diet for optimal health far from the 10 percent currently recommended.

more

While there are no books on cholesterol dozens out there, Cholesterol is not the culprit was written by the person who first discovered the true root causes of heart disease, ie fat, trans and oxidized cholesterol fried foods (fats damaged by heating). And he did 57 years ago!

If you have any interest in learning more about the details of cholesterol, I recommend you to get Dr. Kummerow book. Is available at Amazon, and is a very good reading material.

By Dr. Mercola ; | References:

Signature: The existing medical establishment is responsible for killing and permanently injuring millions of Americans, but the increasing number of visitors to Mercola.com since I started the site in 1997 - we are now routinely among the top 10 health sites on the Internet - it convinces me that you, too, is tired of his deception. You want solutions health practices without the hype, and that's what I offer.

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