Harvard Scientists Warn to Stop Drinking Sweetened-Milk -Health & Beauty Informations. This article, entitled Harvard Scientists Warn to Stop Drinking Sweetened-Milk, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category awareness, well, happy reading.

Title : Harvard Scientists Warn to Stop Drinking Sweetened-Milk
link : Harvard Scientists Warn to Stop Drinking Sweetened-Milk

Harvard Scientists Warn to Stop Drinking Sweetened-Milk

By Mike Barrett

vegans may have been right all the time; while raw milk, orgánicaofrece numerous health benefits, a researcher at Harvard and pediatraargumenta that conventional milk and dairy products are equally detrimental to your health. - Thanks to sweeteners that compromise health added

As David Ludwig mentioned in his research, which was published in Journal of the American Medical Association Pediatrics have been countless research late adverse effects beverage sweetened with sugar. Excess sugar consumption has sidoligado to obesity, diabetes, inflammation-related pain, and more. And because of the negative effects of sugar on our health, even EstadosDepartamento of Agriculture United States, the American Academy of Pediatrics, and other organizations are recommending against caloric intake of sugary drinks.

The only drink that contains calories still strongly promoted, however, reduced fat milk, where the organization recommended to drink 3 cups a day . This is where Ludwig questioned the scientific justification for such recommendations.

"This recommendation to drink three cups a day of milk-that perhaps the most prevalent advice given to the public estadounidenseacerca diet in the last half century. As a result, sonel thousands of US consumption million gallons of milk a year, presumably under elsuposición that his bones would fall apart without them, "says DavidLudwig.

As regards Ludwig, if the USDA recommended for low beberleche fat, is also encouraging inadvertently consumode added sugars - advice that goes against everything research saying do not eat sugar and sugar-sweetened beverages. The idea deconsumir low-fat milk or chocolate milk nullifies all the reasoning of the recommendation, firstly because the fats are replaced with dangerous simplementesiendo sugars.

chocolate "The worst possible situation is reduced grasaleche. You take the fat, is less tasty So for children to drink 3tazas a day, this drink sweetened with sugar is obtained," says Ludwig. "... Nosotrospuede get plenty of calcium from a wide range of foods. In one gram debase gram, kale cooked has more calcium than milk. Sardines, seeds nuts beans, green leafy vegetables are good sources of calcium."

the case against low-fat dairy, and other hazards of milk

researcher Harvard David Ludwig, certainly has a point análisisy ultimately criticize the USDA recommendations, but there is much more than the total fat vs. low-fat argument milk and lácteosproductos products
.
There are plenty of reasons to avoid certain suchas fats trans fats and polyunsaturated fats in vegetable oils refined (comomaíz, soybean, sunflower and canola), but evidence of moderadael consumption of saturated fats, found in the milk, coconut oil, grass-fed land yanimales, is coming to the surface. While saturadavillanizado fat was for decades an analysis 2010 published in American Journal of Clinical Nutrition came to the conclusion that "there is no significant evidence to conclude that the saturated fat in the diet is associated with an increased risk of [coronary heart disease or
cardiovascular disease] ".

In addition, there are numerous benefits to drinking dairy products all grasaproductos. In its purest form (raw, organic, and from devacas grass-fed) whole milk has been found in research to potentially promote heart health, diabetes control, the Help on the absorption of vitamins , lower risk of colon cancer, and even helps in the pesopérdida. But while the pure dairy products may promote health, conventional milk products can be harmful.

Before consuming more dairy conventional, please educate themselves about what is in your dairy. You'd be surprised that can not be more than 20 painkillers, antibiotics , and more lurking in their milk .

SOURCE

Thanks for Reading Harvard Scientists Warn to Stop Drinking Sweetened-Milk

Thank you for reading this Harvard Scientists Warn to Stop Drinking Sweetened-Milk, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Harvard Scientists Warn to Stop Drinking Sweetened-Milk Url Address https://healthnbeautyarticles.blogspot.com/2013/07/harvard-scientists-warn-to-stop.html