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Title : Top 10 Food Myths Busted
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Top 10 Food Myths Busted

True or false - Carbohydrates make you fat? Makes blood pressure increased salt? If you think the answer to both questions is our "real", which has reached the correct destination.

There are several myths parents and friends will tell you, but what are scientifically true? We hit the top ten most common myths food you've heard so often.





Mito Food : fat free food is calorie-free

you can eat as much fat-free food that is desired. But it will help you lose weight? Well, not really, if you're trying to lose weight, try to burn calories or consume fewer calories.

Nutritionist Mansi Belani of Evolve Medspa warns: "A low-calorie diet works on the simple principle that calories in terms of energy give us fuel for activities of daily If calories is reduced unless the body It requires that fat is burned. (in the initial stage) to replace them. If you eat fewer calories than your body needs to burn fat. "


Mito Food: eat lots of protein to build muscles

Our strength coach and Arnav Sarkar conditioning says that protein intake levels' depend on the size of the person and the intensity of your workout. Overall I would recommend 1 gram per kg (weight of the person) is a good starting point. "

However, those engaged in intensive training need to increase your protein intake 'Most of that increase will be 1.2 to 2 grams per kilo weighing. -. But note that this can not be self prescribed '


on the other hand, the idea that protien additional muscle will help even though only a low intensity workout 3-4 times a day while a sedentary life otherwise is wrong.




Mito Food: excess salt intake increases blood pressure

when you have high blood pressure are salt sensitive, when it should be reduced . salt intake But the best part to fight BP is potassium, which has a high probability of reducing high blood pressure.



Mito Food : While fast food is 'basically' healthy, fine.

No one is immune to fast food. Even if you opt for a salad, you are thinking it is a healthy option that might be wrong. These salads are usually high in salt and high in fat. Mayonnaise salad dressingor can affect your weight and body.




Mito food: not more nutritious Organic food that nonorganic foods

organic food from a farmers market is the hottest trend around the world. But what is nutritious than foods available in the local market? The latest research, found that there was no difference in the amount of vitamins in plant or animal origin are produced organically and conventionally - and the only difference was slightly more phosphorus nutrients in organic products.





Mito Food: Carbohydrates fatten

refined carbohydrates are healthy and fat calories. But carbohydrates obtained from whole grains, fruits and vegetables boost energy and aid in weight loss. Unlike the Atkins diet 'which enforces the low-carb diet, you will gain weight over time.





Mito food: calories consumed at night are more fattening than those in the day

No matter when foods high calories consumed - morning or evening. Still it is going to put on weight. You need to follow a proper diet low in calories, under the guidance of a nutritionist.

Mansi Belani says a diet low ideal calorie ", proper diet low in calories essentially involve eating foods that are high in nutritional content and yet have fewer calories. Yes, non-essential fats have to be eliminated as fried, shallow fried foods, butter, lard etc., but it is good if nuts like almonds 3-4, 2-3 walnuts and a few teaspoons of vegetableoil except coconut oil "are incorporated.



Mito Food : eight glasses of water a day is needed

According to research, women need two and a half liters of water, while men need three and a half liters of water. However, there are some criteria:

You have to take into account liquid drinks and food.

If it is a sweaty hot day, you need more than this amount.

If you are pregnant, exercise, sweating or vomiting need more than 3 liters of water.




Mito Food: food without gluten is healthy

gluten-free diet is recommended for those who have celiac disease. Gluten is advisable to follow to lose weight. But it would be great to remove the processed food from your diet. This can help you lose kilos.





Food Myth: While he has eaten well, you can eat dessert every day.

Refined sugar is a non-nutrients. This essentially means that does not give you any nutritional benefit. Refined sugar also leeches nutrients from your body, depleting your body of the good profits of healthy foods.

Therefore, any desserts made with refined sugar will hurt you. However, you can save by ensuring three things:

1. The dessert is permissible within the calories of the food of your day.

2. You stick to the portions and eat desserts only after ensuring optimal gain nutrients from other foods - all within the day's calories.

3. If you absolutely must eat dessert often, then ensure that uses natural sweeteners and no other harmful ingredients like refined flour. dark chocolates are a good choice. As always, adhere to the parties.

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