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Title : Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It
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Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It

According to many people , swelling is excessive farting or discoloration, as they feel full and your stomach is the size of a ball. It is a problem that usually appears after a heavy meal, but there are some people who feel bloated all the time. The reasons for this problem to appear are:

Not drinking enough water - many health problems occur because the body is not hydrated enough. This is caused by coffee and alcohol if you drink a lot, you will need to consume 6-8 glasses of water as well. When our body is deprived of water, it begins to use the liquid you found, bloating therefore can be caused due to fluid retention. For that reason we must begin to drink plenty of water.

Constipation - once you feel better after emptying your bowels the main question is constipation, which means you need to add fiber to your diet because the gases are trapped behind the stool. Consuming fiber gradually, not all at once, because it can worsen the problem. Use whole wheat bread instead of white bread, drink a lot of milkshakes and eat berries.

Your are also stressed - some studies say that the swelling can be caused by excessive stress, such as when the system emphasizes the brain prevents the digestive system to function properly. In addition, you may be swollen by constipation and stomach pain. Once relieve stress, you will solve the problem with swelling.

Y ou eating too fast - when food is chewed, the body begins to process more slowly and may appear swelling. In addition, it is very significant to eat in small bites.

Carbohydrates - problem with swelling may occur due to overeating carbohydrates, but it is possible to solve this problem by eating foods low in carbohydrates . Also, replace the sugar and alcohol with vegetables and fruits.

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