Why You Should Massage Your Feet Before Going To Bed -Health & Beauty Informations. This article, entitled Why You Should Massage Your Feet Before Going To Bed, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category awareness, well, happy reading.

Title : Why You Should Massage Your Feet Before Going To Bed
link : Why You Should Massage Your Feet Before Going To Bed

Why You Should Massage Your Feet Before Going To Bed

After a long busy day and walk a good foot massage is something everyone should enjoy. Besides helping to relax, foot massage has many therapeutic benefits for physical and mental health.

In reflexology, an alternative medicine, foot massage is a crucial component. His feet have several nerve endings called reflexes that correspond to different systems and organs within your body. These reflections have therapeutic effects when activated through massage.

In fact, health experts for foot massage to improve overall health. There are many studies supporting its benefits for people of all ages.

A 2002 study published in Nursing and Health Sciences highlighted the positive effects of foot massage, noting that promotes a healthy lifestyle for all age groups and especially improves circulation blood, relaxation and healing power of your own.

For a simple foot massage, you do not need a professional masseur. You can do it yourself, and the best time is before going to bed.

Here are some of the health benefits of you will enjoy a daily foot massage.
1. Improves blood circulation

The circulation in the feet is often affected by tight and uncomfortable shoes you wear most of the day. In addition, the muscles of the feet hardly have any exercise, contributing to poor circulation.

To improve circulation in the lower extremities, massage is one of the best options.

A foot massage 10 to 20 minutes before going to bed can greatly improve circulation in the lower extremities. This is very important for diabetics, who are at increased risk of developing peripheral neuropathy.

This problem occurs when the tissues and nerves in the extremities, like hands and feet, do not get enough nutrients and oxygen due to poor circulation. This can lead to numbness, tingling and burning sensation.

A 2014 study published in the Archives of Physical Medicine and Rehabilitation states that massage improves vascular function in people who had not exercised. This means massage has benefits for people regardless of their level of physical activity.

restriction of blood flow can cause heart and kidney problems, high blood pressure, varicose veins and organ damage in the long run.

2. Promotes sound sleep

everyday challenges keep our overly active at the end of the day mind, that prevents us from enjoying a deep sleep. To help unwind the body and stimulate restful sleep, a brief foot massage is very useful. However, a full body massage before going to bed is ideal.

The whole process of massage stimulates reflexes along the meridians and promotes the free flow of energy. This provides a deep relaxation and helps you sleep soundly.

A study of 2014 published in the Iranian Journal of Nursing Critical Care reports that the foot massage improves sleep quality in heart patients, and is highly recommended to improve sleep quality in patients with ischemic heart disease.

3. Combat stress and anxiety

Most of us feel stressed or anxious from time to time. foot massage can help reduce stress and anxiety. It becomes much more you put in a relaxed mood.

The application of pressure to specific reflexes in the feet creates a response in the nervous system and promotes relaxation. These responses can lead to reduced stress and anxiety.

The solar plexus reflex in Particlular, helps relieve stress. To help locate this point, press the sides of your feet together. the point is in the center of this area Scrunched.

A 2012 study published in BMC Nursing showed that the foot massage improved mood, reduces long-term working with older people with dementia anxiety and lower blood pressure care staff .

To deal with the stress of everyday life and anxiety, foot massage serves as an effective and easy remedy.

4. Relieves low back pain

Those suffering from pain lower back should massage your feet daily before bedtime. Massage should be done using your thumbs to press along the arch of the foot for about 5 minutes.

A 2012 study published in the Iranian Journal of Nursing and Midwifery Research reports that reflexology is effective in reducing the severity of chronic back pain. It offers better results giving massages the lower back itself.

Low back pain can make it difficult to enjoy a deep sleep. Once the pain is reduced with foot massage, you can enjoy a restful sleep without pain.

5. Reduce Pie and other chronic pain
A good foot massage can rest your feet, stretch muscles and soothe and reduce inflammation that causes pain.

A 2014 study published in Complementary Therapies in Clinical Practice found that reflexology was effective in reducing pain and induce relaxation in people with conditions including whiplash injuries and chronic pain.

Another 2014 study by the American Society for Pain Management Nursing reports that the foot massage in patients undergoing breast surgery was effective in the treatment of postoperative pain.

6. Reduce blood pressure

High blood pressure can cause a number other problems. A regular foot massage can help lower blood pressure, while reducing the risk of other health conditions.

A 2016 study published in PLoS ONE reports that self-administered massage foot aroma significantly decreased the systolic blood pressure and mean diastolic. It also reduced the score of anxiety and tended to increase the quality related to mental health scores of life.

7. Lower avoids the edema leg

Edema occurs because an accumulation of fluid in the legs, resulting in leg swelling, pain and stiffness. Pregnancy and poor blood circulation are some of the common causes of edema.

The edema can make it difficult and painful to move and even cause sleep disorders.

While light exercise, such as walking, swimming, or stretching can help a lot, a foot massage will also provide quick relief of symptoms.

A 2010 study published in the International Journal of Nursing Practice advises that the foot massage is effective in the treatment of edema in pregnant women.

How to massage your feet

Unlike many other parts of the body, which can easily be a foot massage without relying on others. It only takes less than half an hour of your time to reap the benefits of regular massage of the feet.

1. Fill a large bowl with warm water and add 2 to 5 drops of any essential oil of your choice.
2. soak your feet in it for 10 to 20 minutes, then dry your feet with a soft towel.
3. Now, sit in a comfortable chair.
4. rest of the sole of his right foot on the left knee.
5. Apply a little hot oil in his right foot. It can be used coconut, olive or mustard oil.
6. Rub the oil around your foot while a massage. Be sure to move your fingers back and forth along the bottom of your foot.
7. Once you have massaged the sole, focus on the toes. Squeezing, extend and flex your toes to increase its flexibility.
8. Repeat the massage on his left foot.

Top 10 Home Remedies

SOURCE

Thanks for Reading Why You Should Massage Your Feet Before Going To Bed

Thank you for reading this Why You Should Massage Your Feet Before Going To Bed, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Why You Should Massage Your Feet Before Going To Bed Url Address https://healthnbeautyarticles.blogspot.com/2016/04/why-you-should-massage-your-feet-before.html