Title : Most Dangerous Health Foods
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Most Dangerous Health Foods
Have you ever eaten something that was thought to be healthy, but later discovered that the food was not good for you at all? Do not be embarrassed if the answer is "yes". Advertising and misinformation surround what we eat and can make all foods are healthy, even if nothing could be further from the truth. To help distinguish food friend or foe food, we asked two registered dietitians Lauren Antonucci and Lisa Moskovitz Nutrition Energy, a nutrition center athletic performance in New York City, to unmask some of the villains of diet-sabotaging They are hiding behind the "healthy" labels. Here are the nine worst:By Dana Leigh Smith
protein bars "protein bars are basically candy bars vitamins and protein-infused," says Moskovitz. "They seem like a healthy snack replacement, but may contain more than twice the amount of fat and carbohydrates as a chocolate brownie." To stay away from unnecessary calories, look for options that have less than 180 calories and 5 grams of fat, and provide at least 5 grams of fiber. 
nuts With over 100 calories per ¼ cup, calories can add up quickly when eating nuts. Antonucci recommends reach fresh or frozen fruit instead. "You will be able to eat a larger portion more satisfying fewer calories and feel fuller, from fluids," says Antonucci.
yogurt Yogurt in any form is a good source of calcium and vitamin D. However, some brands have as much fat and sugar like a jelly-donuts. Make sure you are only getting the good stuff, by the choice of naturally low-fat versions. Taste them on your own with fruit and honey. And go Greek when you can. Plain Greek yogurt has twice the protein and half the amount of carbohydrates as the traditional type, says Moskovitz. 
Margarine In a battle head to-head between butter and artificial competitor, victories original by a landslide. Of course, spreads have the same number of calories, but margarine has more trans fat, which raises simultaneously the "bad" cholesterol (LDL) and lowers "good" cholesterol (HDL), according to the Mayo Clinic. "That is the only ingredient us, dietitians recommend avoiding completely," says Moskovitz. To limit the risk of heart disease, stick with the real thing. And choose whipped butter, which has a lower caloric density.
reduced-fat peanut butter When manufacturers take fat peanut butter, the sugar substitute. As a result, reduced fat peanut butter has the same total calories as the original, but more than twice the amount of carbohydrates. "It's better to stick with normal matter," says Moskovitz. "You will eat less, as the full-fat version is more satisfying and filling."
bran muffins "Think these as a decadent gift, not a fellow healthy coffee, "says Antonucci. A typical bran muffin has more than 400 calories and up to 15 grams of fat, with most of the calories from sugar and refined flour. You can not skip your morning bagel? The best bet is to make a low-fat, portion-controlled version at home, says Antonucci.
Free Salad Dressing -fat If you're watching your blood pressure, stay away from these things. "In just two tablespoons of fat-free Italian dressing miserable, take in a maximum of 500 mg of sodium increase blood pressure," says Moskovitz. "That's a third of the total amount you should eat in an entire day." Instead, it is recommended to make your own low-salt dressing by combining balsamic vinegar, lemon juice and seasonings full of flavor like pepper, turmeric and mustard seeds.
Turkey Burgers Many people He thinks to ask for a turkey burger instead of beef will keep them slim. Do not be fooled. The average turkey burger style restaurant has more than 600 calories and 30 grams of fat - and that's without the bun or toppings. "The next time you're wondering what to choose hamburger, do not worry about the type of meat," says Moskovitz. "Instead, limit the portion size to share with a friend, or go with an open face."
Sushi sushi rolls can be misleading, because they are vacuum packed and seem small, but some are calorie bombs waiting to blow his waist. A single roll can contain more than 500 calories. Steer clear of these calorie dense tripwires, Moskovitz recommends avoiding any roll that includes these ingredients :. Tempura (which is another word for fried), cream cheese, grated cheese, or hot sauce in May
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