Title : 10 Bad Habits to Avoid
link : 10 Bad Habits to Avoid
10 Bad Habits to Avoid
We, as human beings who have had or who even now still doing bad habits. It's just a waste of time alone, self-injurious or could actually harm people. Of course, to get rid of bad habits that can take several years and even some expensive therapy sessions. But psychiatrists, psychologists and cognitive therapists agree that recognition is the first step. So let's see what our bad habits and get a better posture, a thin nails, and a warm friendship.
1. Nervous habits
Why is :. Has excess energy, probably from the surge of adrenaline caused by too much caffeine or sugar, and which can not be distributed
How to stop: If you like to drink sweet, reduce sugar. Vigorous exercise and get enough sleep. And try to move your arms and legs in isometric movements: Put your hands on your lap and gently push the palms are concentrated. For the legs, place both feet flat on the floor and then push down. Repeat this procedure until subside restless.
2. Habits: Chewing gum Premen
Why is: It's a habit that is formed when nervous or anxious. How to stop: faster and more effective solution? Switch to a hard candy. But if you really want to chew gum again, ask a good friend or colleague beside you stop whenever you hear you do it.
3. Habits: It is often too late
Why do it: Basically, you can think that your time is more important than the waiting time (thought it is better late, because much work to do before leaving his place kecepetan arrived and had to wait.). But sometimes, when you're late, it has lost. Here you lacks some of the essential skills of time management.
Stopping: When someone asks you to do something, do not react immediately, either directly accept or reject. He says he'll call again, then decide if you have the time. Also, look for activities that always make you late. Tricks: set the clock five minutes early and get up early. Always call your boss if you're late.
4. Habit: Procrastination
Why do it: This is a strategy to deal with the anxiety of having to complete the task
Stopping. Recognize that when you procrastinate, others may think he is not worried work, and is worse nothing less than perfect finish. If you do not complete an assigned task by itself at a certain time, make a warning letter itself, or punishment. If you are responsible for the consequences that will motivate you to complete the task.
5. Habit: Hunchback
Why is: Are you comfortable walking with a hunched back without having tired of walking upright. However, it is not considered good and quick will age.
What height: Taking dance classes, pilates or yoga to strengthen your abdominal muscles and muscles of the upper back. A simple shoulder exercises with shoulders touching the ear is a much easier way to combat slouch. Are 10 and back to the front and rear 10.
"It will help improve posture and remember to stand and sit up straight," said Phil Haberstro, executive director of the National Association Health and Welfare in Buffalo. Regular physical activity helps combat mental and physical fatigue that can contribute to slouching.
6. Habit: scruffy
Why is: You may have a vision. You want to be surrounded by things falling apart as it stimulates and reminds you to do your job. But it is counterproductive, since waste time looking for things.
How to stop: piles of paper and batteries separately they want to do that you think may be delayed. Use folders or boxes in a variety of colors.
"One of my clients was 12 clipboard hanging in his office :. Six for the current project and six for which might be able to do later, still excited visually, but your stuff system configuration set working for you, and. start with the basic steps of step, like putting the keys in the same place every day, "says Lynn Cutts, a certified life coach in Colorado.
7. Habits: biting nails
Why do it: use it to gain comfort and relieve stress. "Nail biting is the adult version of thumb sucking," said Alan Strathman, associate professor of social psychology at the University of Missouri, Columbia professor.
Stopping: First, pay attention when you bite your nails, and then replace it with another action. Put a stress ball on his desk, or even play dough when their fingers start tickling your teeth. You can also try using synthetic or natural nail polish paint with a paint that has an unpleasant taste. Or use a manicure. You'll look good, and after paying for this service, you will think twice before damaging results.
8. Habit: Whining / Complaining
Why do it: do not feel confident that you have the power to order something. As a child, you may complain when they do not get what you want, and then worked. How to stop: As an adult, you're weird if you think you will get the same results. If your husband or your friends say whiny, attention. Just specify that you want to make a direct request. Remember :. Most people will be resistance whiners and tend to refuse to accede to his request
9. Habits: Speaking of other people
Why would: cover your weaknesses expose others. But someone gossiping habits do not really believe their own quite well. How to stop: Focus your conversation to share your experience, how to find a new restaurant or your last vacation. Discuss current issues, music or sports. It will give you something to discuss different from others. Also, you never know who is listening to their conversation.
If you complain about your teammates, knowing that his best friend could be the woman behind you on the train. Note that you have made the rumor seems credible. You can even lose friends and professional contacts when people realize that it is gossiping.
10. Habit: Perfectionism
Why do it: Maybe your parents are too perfectionist, and have high expectations of you. Suppose I used to say, "Just be a value of 8, Dina?" How to stop: Practice received little things that are not perfect / as you see fit, provided it does not bring great impact. "You will see the consequences are not so terrible," Cutts said. Set time limits for tasks, and the use of an alarm. When it was time.
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