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Title : Vegetarian Shake Packed With Vitamins
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Vegetarian Shake Packed With Vitamins

vitamins are nutrients that must be taken through food because our body (with some exceptions) can not produce them. they help the body to function properly. they are essential for each process that occurs within our body. they play a irreplaceable role in metabolism and allow many processes in the body to function normally.

Vitamins strengthen the immune system, support normal growth and development and can help cells and organs that perform their function.

In addition we present one delicious vegetarian smoothie that is packed with vitamins and allows good health if you drink regularly.

Ingredients:

• 1 clove small beet, approximately cooked, 120 g
• coconut 125ml chilled milk
• 1 banana mature
• 2 cardamom seeds
• 7 ice cubes
• 1 tablespoon vanilla extract
• A small pinch of sea salt
• 2 tablespoons lemon juice freshly squeezed
• chia seeds for decoration

Preparation:
Place all ingredients in blender before above, except chia seeds. The ingredients are mixed until the mixture becomes homogeneous. Place the frappe in glass cups. Sprinkle chia seeds in them for decoration.

Consume a cup of this batter.

Source: http://www.healthyfoodstar.com/

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