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Title : Strengthen Your Knee Ligaments and Tendons with This Delicious Smoothie
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Strengthen Your Knee Ligaments and Tendons with This Delicious Smoothie

Knees are one of the most important joints in our body, because they support our position and enable us to stand, walk, running, jumping, and other similar physical activated.

As we age, our knees are often victims of injuries and wounds. Tendons and ligaments in this area are becoming less flexible and mobile with the loss of their natural lubricant. Although this is a natural process, we must do something to strengthen knees and keep them flexible in order to make quick movements and treble.

Strengthen knee ligaments and tendons

The following remedy will help strengthen knee ligaments and tendons, and thereby activated to relieve your everyday. This natural remedy is loaded with vitamin C, silicon, bromelain, and magnesium. All these compounds have potent anti-inflammatory properties and reduce pain.

What is more, these essential nutrients provide strength and energy to all parts and systems of our body.

necessary ingredients

• 250 ml (1 cup) of water
• 1 cup instant oats
• 40 gr (1.5 oz) raw honey
• 2 cups pineapple pieces
• 40 g (1.5 oz) crushed almonds
• 1 cup freshly squeezed orange juice
• 7 grams (0.25 ounces) of cinnamon

preparation

Squeeze the juice from the pineapple and cook oatmeal. Mix almonds, orange juice, cinnamon and honey in a blender. Then add the cooked oatmeal and squeezed pineapple juice in blender while it is still on. Once you get a smooth mixture, add several ice cubes in a blender and mix again.

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