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Title : How to Get Pregnant Superfast (best foods and positions for getting pregnant)
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How to Get Pregnant Superfast (best foods and positions for getting pregnant)

Many couples have trouble conceiving a baby because the fast way of life, unhealthy diet and stress. In this article you can find some effective tips that can help increase your chances of conceiving. These tips are recommended by fertility experts renowned.

1. eat healthy

Healthy diet is vital for healthy reproductive system. Therefore, if you are trying to conceive, you must make the following changes in your diet:

• Avoid acidic foods because they increase the acidity in the cervical mucus and destroy sperm. The most common acidic foods are tea and red meat.
• consume more alkaline foods such as milk, peas and bean sprouts, because they increase the chances of getting pregnant.

2. Use supplements

• Taking supplements of multivitamins if you are trying to conceive.
• regular use since they will supply your body with essential nutrients.

3. visit your doctor

• It is recommended that you consult your doctor before trying to conceive to check if you have any medical problems.
• should also consult your doctor if any medicine.

4. having sex regularly

• Regular sex is vital for those who wish to conceive.
• Furthermore, should regularly monitor your ovulation if you are planning a pregnancy.
• fun and enjoy

5. learn in different sexual positions

• Many people believe that certain sexual position can increase the likelihood of becoming pregnant.
• The missionary position is most often used by people who are trying to conceive position.
• However, you should also try other positions because sexual positions yet thoroughly researched science.

6. Time is essential

• This is one of the most important factors when designing, because if do not plan their sex according to biological processes, it is possible that the chance of pregnancy is lost.
• Control your basal temperature with the thermometer, as it is one of the most effective methods of conceiving.
• At ovulation, the temperature is increased slightly, which means the chances of getting pregnant are high.
• In addition, you should have a picture of the menstrual cycle.

7. Ease Up Process

• Usually, the vagina is an environment not friendly sperm and therefore many couples have difficulty conceiving.
• Therefore, you will need to create better conditions for vaginal sperm.
• In this case, you should avoid scented tampons, douches and vaginal sprays that make the vagina less friendly to sperm.
• Avoid using synthetic lubricants. If you still want to use, consult your doctor about the best options that won`t damage sperm.

8. Quitting smoking, drinking alcohol and coffee, and avoid illegal drugs

• According to numerous studies, caffeine adversely affect the chances of conception in women, as well as mobility and quantity in men.
• avoid drinking caffeinated beverages and foods such as black tea, chocolate and coffee.
• Avoid cigarettes, alcohol and illegal medicines as all these factors increase the risk of spontaneous abortion and genetic abnormalities.

9. Control your body weight and exercise in moderation

• Women who exercise regularly are more likely to be pregnant and are more fertile
• exercise keeps hormones under control and helps burn excess fat.
• Generally, overweight women have increased levels of estrogen so that ovulation may be more rare and irregular.
• On the other hand, excessive exercise can also lead to infertility and hormone imbalance. Therefore, moderation is the key.

10. fun and enjoy

• If you are relaxed and dedicated to the act of making love, they will have a more likely to get pregnant.
• Too much stress can cause irregular menstrual cycles and prevent ovulation.
• complicate irregular cycle time.

Source: www.myhealthylifevision.net

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