10 Reasons to Eat a Cup of Pineapple on a Daily Basis -Health & Beauty Informations. This article, entitled 10 Reasons to Eat a Cup of Pineapple on a Daily Basis, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-beauty, well, happy reading.

Title : 10 Reasons to Eat a Cup of Pineapple on a Daily Basis
link : 10 Reasons to Eat a Cup of Pineapple on a Daily Basis

10 Reasons to Eat a Cup of Pineapple on a Daily Basis

This fruit is not just super sweet and delicious, but also very beneficial to our health.

Here are 10 health benefits of pineapples is expected to convince add in your daily diet.

1. A serving of pineapple contains 10 essential nutrients

That's right! This sweet fruit includes various nutrients, such as thiamine, riboflavin, vitamin B-6, folic acid, pantothenic acid, magnesium, manganese, potassium, antioxidants and polyphenols. As we age, we develop B magnesium vitamin deficiencies and. So if you eat pineapple will prevent these deficiencies. Antioxidants are great for the cells, brain and heart health .

2. Provides the recommended amount of vitamin C

daily amount

Most people usually turn to oranges when they want to get some vitamin C . However, a cup of pineapple is enough to get your recommended daily dose of vitamin C.

3. The only source of bromelain

This fruit is the source of bromelain is only known by which it has been used in the treatment to inflammation for centuries indigestion and. Bromelain is known to break down proteins and aid in reducing inflammation.

4. Reduces the risk of diseases related to aging

Pineapples, like other fruits, can help prevent all kinds of health conditions related to aging , as wrinkles , or macular degeneration. Containing nutrients prevent dangerous deficiencies usually caused by aging and antioxidants fight free radicals that can cause cancer.

5. Relieves symptoms of asthma

The high amount of beta-carotene in pineapples reduces the risk of asthma , and so can reduce asthma symptoms. Broccoli carrots handles melon and Pumpkin are other foods that contain this nutrient.

6. Improves fertility

This fruit contains plenty of copper , folic acid, beta carotene, zinc and vitamin C, all of which promote fertility in both women and men.

7. Reduce blood pressure

Pineapples contain the enzyme bromelain, which is an anticoagulant. This means that naturally lower blood pressure , and can be a perfect substitute for aspirin . However, you should talk to your doctor before deciding to replace aspirin.

8. Gives skin a healthy glow

Antioxidants and vitamin C in pineapples prevent free radicals from damaging the skin. Moreover, vitamin C plays important role in collagen production, collagen and makes our skin healthy and elastic.

9. Reduces inflammation

This fruit has been included in the treatment of inflammation after surgeries since his time in the late 1800s What's more, pineapples can be used in the treatment of tendinitis and carpal tunnel syndrome, as well as injuries such as sprains and strains.

10. Promotes digestion

The abundance of fiber and bromelain in pineapples, makes them ideal for the treatment of indigestion. Fiber relieves constipation and cleanses the colon, and bromelain breaks the remaining proteins.

As you can see, there are plenty of reasons to eat pineapples. You can prepare a delicious smoothie or salad with pineapple and other fruits and consume for breakfast or dessert.

Via Browse Healthy Eating | Weight Loss Made

Thanks for Reading 10 Reasons to Eat a Cup of Pineapple on a Daily Basis

Thank you for reading this 10 Reasons to Eat a Cup of Pineapple on a Daily Basis, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 10 Reasons to Eat a Cup of Pineapple on a Daily Basis Url Address https://healthnbeautyarticles.blogspot.com/2016/07/10-reasons-to-eat-cup-of-pineapple-on.html