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Title : Milk Has Been Debunked – Here’s The Sad Truth THEY Don’t Want YOU To Know!
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Milk Has Been Debunked – Here’s The Sad Truth THEY Don’t Want YOU To Know!

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Did you know that parents in medieval England were tied 'feet around his neck to protect baby rabbits disease? Doctors could also spit on wounds because saliva is believed to have healing properties.

Indeed, history is replete with unsubstantiated medical beliefs, and to the detriment of all, the myth of milk is one of the most tenacious.

Milk is much more than a drink; it is a cultural phenomenon that goes back thousands of years. And even today, the myth of the strong echoes and clear milk :. In 2001, the average American child consumes 104 liters of milk cow

MILK depletes calcium from the bones

The Myth of milk has spread throughout the world based on the mistaken belief that this protein and calcium-rich drink is essential to support good overall health of bone health and, in particular, at any age. It is easy to understand the confusion about the imaginary benefits of milk is derived from the fact that it contains calcium -. About 300 mg per cup

However, many scientific studies have shown a variety of adverse health effects directly related to milk consumption. And the most surprising is that not only link we just absorb calcium from cow's milk (especially if pasteurized), but to make matters worse, it actually increases the loss of calcium from bones. The irony is this!

This is how it happens. Like all animals, milk acidifies the pH of the body which in turn triggers a correction biological proteins. You see, calcium is an excellent acid neutralizer and the largest storage of calcium in the body is - you guessed it ... in the bones. So the same calcium that the bones need to stay strong is used to neutralize the acidifying effect of milk. Once the calcium is removed from bones, leaving the body through the urine, so that the net result surprising after this is real calcium deficiency.

Knowing this, you'll understand why statistics show that countries with the lowest consumption of dairy products also have the lowest incidence of fractures in the population (more on this later

But the sad truth is that most professionals conventional health ignore these proven facts. I know firsthand because when I was diagnosed with osteoporosis, my doctor advised me to drink lots of milk, besides taking Fosamax.

Fortunately , I did not, because I knew that ...

cow's milk is custom-designed for calves

Thanks to our creative ingenuity and perhaps related to our ancient survival needs, we have adopted the doubtful drinking milk from another species habit. No one can argue that cow's milk is an excellent source of food for calves. it weighs about 100 pounds at birth, a calf usually earns about eight times its weight at the time of weaning. But unlike humans, once calves are weaned, who never drink milk again. And the same applies to all mammalian species on this planet.

In addition, each species of mammal has its own milk "design" and cow's milk is no exception. For example, cow's milk contains an average of three times the amount of protein than human milk that creates metabolic disturbances in humans that have harmful consequences for bone health.

It is important to note that breast milk is an excellent food for human babies, but its composition is very different from cow's milk.

Milk is a protein acidification animals

Like any food rich in animal protein derived another, milk has a positive potential renal acid load (MAIN) that triggers a biological protective reaction to neutralize all harmful acidic protein before it reaches the kidneys.

The body is designed to survive, so bone density to protect the kidneys and urinary tract sacrifices since the latter are essential for survival. And the most readily available source of neutralizer acid is in the bones. So although milk contains calcium, which ends undermining bone mineral that crucial. But that's not all, because ...

MILK today is a processed food

Until the end of the 19th century in Europe and the beginning of the 20th century in the US, unpasteurized milk or consumed raw. Later, homogenization became the industry standard. These processes further alter the chemistry of milk and actually increase their harmful acidifying effects.

raw milk advocates claim that if cow's milk is left "as is" healthy and is a healthy drink. It is true that raw milk is less acidifying than processed milk and pasteurization and homogenization can cause a long list of digestive and other health problems, but still the consumption of any type of cow's milk is not recommended.

Today, milking cows given antibiotics and most are also injected with a form of genetically engineered bovine growth hormone (rBGH). An artificial or synthetic hormone used to artificially boost milk production, rBGH also increases blood levels of insulin-like growth factor-1 (IGF-1), those who drink it. And higher levels of IGF-1 are associated with various cancers.

This should not be ignored, especially in view of recent information Samuel Epstein, MD, Professor of Environmental Medicine at the University's School of Public Health in Illinois, and President of the Coalition for the Prevention of Cancer. In an article titled "Milk Monsanto hormone poses serious risks of breast cancer and other cancers" (http://www.preventcancer.com/press/releases/july8_98.htm June 21, 1998) The Dr. Epstein concludes that:

"would therefore be expected to drink milk rBGH to significantly increase levels of IGF-1 in blood and, therefore, increase the risk of developing cancer breast and promote invasiveness. "

Although organic milk is from cows that do not receive antibiotics or rBGH, if you really care about your bone health and overall health, you should ...

COW mILK avoid eating

drinking milk and eating lots of dairy products are not the answer to reverse osteoporosis. We strongly recommend that explores the different options milk substitutes that will list for you here recommend.

But first, I would like to clarify that sugar fermented or cultured, such as yogurt, kefir, sour cream and dairy products are neutral acids. Yogurt, in particular, is full of beneficial qualities. Such as milk, yogurt has organic rBGH, but even more of the best known brands of yogurt have stopped using the bovine growth hormone (rBGH). You should call your favorite yogurt company to confirm. More clarification: when I say that I mean no sugar and no sugar or artificial sweetener. However, you can add honey or stevia, a sweetener without calories of plant origin that is delicious and also alkalizing. I like carrying around packets of stevia in the bag so that I am always able to sweeten food or drinks when I'm on the road.

BEST milk substitutes

My favorite is milk substitute unsweetened almond milk, not only because it is alkalizing (like almonds are), but because it is delicious and it has a taste similar to milk. even cook with it!

If the almond milk is hard to get, you can also try rice or soy milk. I suggest you only consume organic soy milk to ensure that it is not made with genetically modified soy. There is also some controversy about fermented soy products, so try to use it sparingly.

source: http: //simplecapacity.com/

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