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Title : 7 Good food for consumption
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7 Good food for consumption

Associated with the food, there are some things you should know about the types of foods are good to eat. By eating the types of foods that right, then it would be good for the health of the physical body. The following explains about 7 good food for consumption.
1. Dates
Dates contain a substance that is rich in glucose, fructose and sucrose with a low content of calories, it is very effective to restore energy to brain cells, nerve cells, cells of the column, the red blood cells and throughout the body. In addition, the salt content of dates are also very useful to balance the acidity levels in the blood.

For vitamins, dates NDAK also left behind. The content of vitamins dates are vitamins A, B12, B2 and also contain minerals such as calcium, magnesium, potassium, sodium, phosphorus and others. Therefore, do not forget to eat dates now!

2. Honey
Indeed many benefits of honey, some of which are very high antioxidant power that can cure almost all diseases. The content of carbohydrates (glucose and fructose), which directly quickly absorbed by the body will work to restore power and strength of our body.

The great benefits during fasting honey will also provide vitamins and minerals for our body, it is because honey contains potassium, calcium, sodium, magnesium, iron, phosphorus, sulfur and manganese. Honey can also be launched metabolism and cope with indigestion.

3. Fruit
The fruit can be used as an alternative to overcome the dehydration after a day of fasting. Fruits are very easy to digest intestines, therefore, this suggestion is very effective for us to do. While choosing you can consume fruit is a fruit that contains a lot of fiber, easy to digest and contain high levels of sugar (sweet fruit), such as bananas, apples, papaya, melon, grapes, and so on .

4. Vegetables
Well, kind of foods that are easily digested by the stomach are vegetables. In green vegetables it contains many nutrients that your body needs, such as fiber, minerals, protein, vitamin C, K and folic acid. The iron content in vegetables is also very good to increase your blood pressure in patients with anemia, and can also improve digestion and expense of toxins in the body.

5. Fish
No matter how many you eat fish, then the side effects that occur very little, it is because fish contains proteins, unlike meat can cause several diseases like cholesterol if too much is consumed.

lot of fish of benefits for the body, it is because the flesh of fish contains omega-3 fatty acids are high, antioxidants, animal protein, vitamin D and B2 and minerals. The content of the omega-3 (EPA and DHA) of fish fatty acids makes the growth of nerve cells in the brain correctly, blood circulation, keeping the keseahtan heart, preventing inflammation, keeping organs of sight, and good for the bones.

6. Nuts
Nuts are a food source high in protein, vitamin E and fiber that are easily digested by the stomach. In addition, nuts are also good for the heart because it contains omega-3 fatty acids that are stored in it. You can combine beans with vegetables menu iftar, before eating a heavy meal.

7. Oatmeal
Oatmeal is an alternative to the replacement of rice flour. The carbohydrate content in oats was very high, ie, 98%, so they were able to restore power and delay hunger. Besides oatmeal also it contains protein, fiber, B vitamins, vitamin E, zinc and iron. The nutrients contained in oatmeal is useful to eliminate toxins, combat bad cholesterol and prevent cancer.

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