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Title : Types of Vitamins, Functions and Resources Vitamin for health Body
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Types of Vitamins, Functions and Resources Vitamin for health Body

Vitamin is a collection of organic compounds is essential for the human body. Vitamin has an important regulating metabolic processes in the body part. Overview, otherwise if the vitamins can not be produced by the body, but the role of vitamins is very influential in the body, it is characterized by a variety of benefits and functions.
Vitamins in the history of its use was first used by the funk Chesimir in 1912 in order to cure the disease beriberi (a substance in the body needs food, and contains elements amine nitrogen as runtime vitamin vitamin). Vitamin into 2 groups:

• Water-soluble vitamins are vitamin B and C
• soluble vitamins are vitamin A, D, E and K

In our body, it is necessary once the intake of vitamins, as if the lack of vitamins, then it will lead to the arrival of various diseases. The body needs doses of vitamin bit, but if the bit is ignored, then metabolic processes of the body is interrupted and this will not be replaced by other compounds. So, what are types of vitamins, functions and resources Vitamins for healthy body? The following detailed explanation.

vitamin A
1. Functions of vitamin A
Vitamin A is a fat-soluble vitamin. This vitamin is also known as retinol. Vitamin A is used to seeing. In addition, vitamin is a constituent of the pigment in the eye. Besides maintaining eye health, vitamin A is also very important in maintaining health paper, maintaining the immune system and growth and development. Vitamin A is also beneficial for maintaining healthy skin. (Read: natural ways to prevent and treat piles (hemorrhoids))

2. Source of vitamin A

• Plant: Carotene derived from vegetables and fruits that are yellow like carrots, papaya, banana and others.
• animal liver, egg yolk, butter, milk and fish oil

3. Risks due to lack of vitamin A
If you are deficient vitamin a, then this will have a negative impact on vision disorders, can cause night blindness, decreased resistance and cataracts.

vitamin B
Vitamin B plays an important role in the body as a coenzyme compound that can increase the rate of metabolism in the body's reaction to different types of energy. Another advantage is also clear that the types of vitamin B also serves other form red blood cells. Vitamin B is divided into 5 groups, namely, vitamins B1, B2, B5, B6 and B12. (Read: natural ways to prevent and treat influenza)

A. Vitamin B1
1. The role of vitamin B1
vitamin B1 or Thiamine Hydrochloride scientific name is called a type of vitamins that play an important role in maintaining healthy skin and helps to oxidize carbohydrates are converted into energy, protein and fat petrified metabolic processes.

2. Source of vitamin B1
The source of vitamin B1 can be found through foods such as wheat, rice, meat, liver, milk, eggs and nuts.

3. Risk of Vitamin B1 deficiency

• may be the disease beriberi
• prone to diseases skin conditions such as dry, scaly skin
• Impaired function of the digestive tract, heart and nervous system

B. vitamin B2
1. the role of vitamin B2
riboflavin is the scientific name for vitamin vitamin B2, which serves as a component of the coenzyme flavin mononucleotide and flavin adenine dinucleotide. 2 enzymes in vitamin B2 is an important for me-energy regeneration oxsidasi fatty acids and body function that also serves to form red blood cells and helps the growth of various organs of the body such as hair, skin and Kukut. (Read: How to prevent gout)

2. The sources of vitamin B2

• Fresh vegetables
• Soybeans
• Milk
• the egg yolk
• Etc

3. Risking less vitamin B2
you can make the immune system is weakened or declining, dry mouth, chapped lips, dry and flaky skin.

C. Vitamin B5
1. Functions of vitamin B5
Vitamin B5 serves as an enzyme reaction and the decomposition reaction of the body of nutrients food. Additionally, vitamin B5 also serves to neurotransmitters in the central nervous system and brain.

2. Sources of Vitamin B5

• animal meat, liver, milk and other
• Plant: vegetables color, green beans and green

D. vitamin B6
1. the function of vitamin B6
vitamin B6 has another name, which also called pyridoxine is a vitamin that is essential for the body's growth, in addition, vitamin B6 is used to produce antibodies in the body's defense or immune system. (Read: Symptoms and disease incidence for piles (hemorrhoids))

2. The sources of vitamin B6
You do not have to bother looking for a source of vitamin B6 because it can be found through the rice, corn, meat, nuts and fish.

3. Lack of vitamin B6 risk
For those who lack this vitamin, which can cause chapped skin, muscle cramps and insomnia.

E. Vitamin B12
1. The function of vitamin B12
Vitamin B12 also known as cobalamin is a special type produced by animals and you can not meet the plant or plants.

Vitamin B12 serves to maintain and preserve the health of nerve cells and plays a role in the formation of DNA and RNA molecules.

Vitamin C
Vitamin C (ascorbic acid) has many benefits for the body, among its benefits as forming compound collagen, which is an important tissue protein joints constituent, bone, skin and other organs.

Vitamin C is also a natural antioxidant that can counteract free radicals that enter the body, so that the risk of various degenerative diseases as breast cancer, cervical cancer and other diseases is minimized.

Vitamin C also helps keep fit and able to prevent aging self. Source of vitamin C can be found in fruits such as oranges, watermelons, tomatoes and vegetables.

Be careful if you are deficient in vitamin C, as it can lead to diseases such as bleeding gums, less immune and pains in the joints of the body.

Actually there are many more types of vitamins such as vitamin D for treating bone, vitamin E antioxidant and maintain body tissues (eyes, red blood cells, liver and tissues skin), and vitamin K plays a role in blood clotting and affect wound closure.

^^ Therefore, it is necessary today to care for and maintain our body to stay healthy and fit, and can be carried out taking into account the needs of the body of necessary vitamins.

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